Jervan Freeman

9 Flips | 1 Magazine | 2 Likes | @JervanFreeman | Keep up with Jervan Freeman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jervan Freeman”

Weekend Recipe: Grilled Pork Kebabs with Barbecue Glaze

Cubing the tenderloin ensures a smokier, charred flavor.<br>Read the full article

Grilled Clams with Lemon-Shallot Butter

4 Servings<p>When you toss hot clams right off the grill with some flavored butter, the butter melts and mingles with the clam liquor, creating an irresistible combination.<p>June 2015Print<p>Ingredients<p>½ cup unsalted butter (1 stick), room temperature<p>½ small shallot, finely chopped<p>2 tablespoons finely …

Recipes

Why Protein Shakes are a Healthy Breakfast

June 20, 2012<p>Shares 83<p>Almost every morning I drink a protein shake for breakfast, with whatever fruit is in season.<p>Right now, every morning, we head …

Homemade Citrus Sports Drink Recipe - fANNEtastic food | Registered Dietitian Blog | Recipes + Healthy Living + Fitness

<i>This homemade citrus sports drink will give you the energy and hydration you need to finish your run or workout strong. Want more? Check out my posts</i> …

Nutrition

Slow Cooker Beef Curry

Add this <b>slow cooker beef curry</b> to your dinner rotation this week. It is full of flavor and is delicious served with rice and or naan bread.<p>***If you …

Recipe: Basil Yogurt Panna Cotta With Raspberries And Ginger

Sweet raspberries, tart yogurt, and the zing of ginger transform a traditional panna cotta into the ideal warm weather dessert.<p>Fresh berries at the height of ripeness are delicious all on their own. Put them in a dessert and they are nothing short of sublime. You must take care, though, not to …

Dessert

Crock Pot BBQ Chicken with Homemade BBQ Sauce

Gluten-Free Crock Pot BBQ Chicken with Homemade BBQ Sauce is easy and luscious. Use for sandwiches, nachos, wraps, and more!<p>It’s amazing how quickly …

Cooking

Peperoncini Beef Sandwiches Slow Cooker Recipe

Hello! Welcome back!<p>Thank you so much for your kindness and support with the book launch last week.<p>Everyday I pinch myself (although I should really …