Jerry Whittington

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Using Your Body as a Gym: Six Exercises for a Full Body Workout

Who needs expensive gym membership or costly equipment for a kick-ass workout? With a little innovation, you can utilize the weight of your own body …

The best bodyweight workout of all time

Shutterstock<p>Shutterstock<p><b>Duration</b> 20<p><b>Exercises</b> 3-5<p><b>Equipment</b> X<p>Ever wonder how guys who exclusively work out on monkey bars get so ripped? This …

Workouts

Top 5 Abs Excersies!

14 Foods To Help You Get A Better Nights Sleep

A lot of people struggle to get to sleep at night. In fact, it’s estimated that as many as one in every three people suffer from insomnia according …

5 Unique Shrugs to Get You Yoked

Let’s face it, big traps get noticed. In order to make your upper half look more silverback and less slumpback, you’re going to have to shrug. Here …

9 Exercises for Massive Forearms

1 of 10<p>If you want to get strong and add a ton of mass, you need to build powerful forearms. You’ll squeeze your weights harder, engage more muscles, …

Apple cider vinegar helps blood sugar, body fat, studies say

Apple cider vinegar has been touted as a cure-all for decades. I've seen claims that it can do everything from halt hiccups to whiten teeth, and even banish dandruff.<p>Whether or not it's capable of all those things, there is some solid research to back up apple cider vinegar as a healthy elixir, as …

Healthy Eating

How to Stop Hair Loss and Regrow Hair Naturally

Hair loss can affect men, women and children, according to FamilyDoctor.org. Everyone loses hair each day as a normal part of the hair growth cycle, …

10 Natural remedies that will stop hair loss and boost hair growth

Nobody wants to lose hair, Losing hair does not only influence your overall physical appearance but can have an effect on your emotional condition as …

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Trick Out Some Killer Triceps

We can’t stress enough the importance of great triceps in your quest for overall arm development. Making up an enormous percentage of your upper …

What's the best exercise to target love handles?

Michael, Boulder, CO asked:<p>What's the best exercise to target love handles?<p>Answer:<p>You can't spot-reduce fat, but those handles will be history if you slim down all around and then build up your obliques. Start off with one of the fastest fat burners known to man: the metabolic circuit. (See …

Workouts

The Peak Pecs Routine

<b>Duration</b> 4 days<p><b>Exercises</b> 9<p><b>Equipment</b> Yes<p>It'’s a common problem: You hammer your pecs every which way but, like playing tennis with a drape, there'’s …