Jerry Toth

69 Flips | 2 Magazines | 1 Like | @JerryToth2015 | Keep up with Jerry Toth on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jerry Toth”

The Best 20-Minute Bodyweight Workout for Weight Loss

Most quick cardio regimens for weight loss involve high-intensity interval training (HIIT) that leaves you gasping for air. And while they’re …

Exercise

50 Affordable Wines You Can Always Trust

Sometimes wine is daunting, and the fact that vintages change every year is one of the reasons. Was 2014 better than 2015? Worse? How are you …

Wine

Don't Use Spray Sunscreen

I love sunscreen. I wear it everyday—even in the winter, even when it’s overcast. Applying sunscreen regularly is one of the few things you can do to …

These 14 Short Story Collections Will Change Your Approach to Life

If you're someone who loves reading but can never seem to find the time for it, we've found a solution: the humble short story. We get it, it can be …

3 Ways to Get Fit with a Jump Rope

Blast fat, build muscle, and improve cardio—all with a $10 tool.<p>If you haven't jumped rope since grade school, you're missing out. This kid-friendly piece of fitness equipment is portable, simple to use, and takes the work out of working out. No wonder it's earning rave reviews among trainers these …

Ranking all of Woody Allen's films, from best to worst

1. 'Annie Hall' (1977)<p>2. 'Crimes and Misdemeanors' (1989)<p>3. 'Hannah and Her Sisters' (1986)<p>4. 'Manhattan' (1979)<p>5. 'Zelig' (1983)<p>6. 'The Purple Rose …

50 Novels All Men Should Read Before They Die

No excuses, now<p>Forget coming-of-age fiction or impenetrable 'classics' – these are the books all grown men should be ticking off. Why? Because they're as entertaining as they are wise<p>On Beauty – Zadie Smith<p>The Circle – Dave Eggers<p>East of Eden – John Steinbeck<p>The Road – Cormac McCarthy<p>The Blind …

Literature

What is love? - Brad Troeger

3 Ways to Get Your Taxes Done for Free

Here are three tricks for getting your taxes done for free this year.<p>The cost of tax preparation can definitely put a dent in your wallet, but there …

The 100 best nonfiction books of all time: the full list

After two years of careful reading, moving backwards through time, Robert McCrum has concluded his selection of the 100 greatest nonfiction books. Take a quick look at five centuries of great writing<p>Robert McCrum reflects on his 100 greatest nonfiction books list<br>• The 100 best novels written in …

Books

'The difficulty is the point': teaching spoon-fed students how to really read

When the logic of capitalism means universities are run as businesses, much is lost. Reclaiming literature is crucial to understanding the times we live in<p>I’ve recently finished marking 40-odd exams, mostly written by people between the ages of 18 and 21. In them our students had to answer …

Teaching

18 Things to do in Singapore

One of the most vibrant, exciting, and gorgeous cities that we have visited is Singapore. It’s a place where you can get lost in the streets and find …

7 Brain and Body Supplements for Limitless Performance

Take your business game to the next level by improving cognitive performance and enhancing your body's natural chemistry.<p>Even the finest margins can have a massive impact on peak performance and general levels of well-being and success. Whether it's pushing yourself physically or mentally, there …

The 20 Most Effective Bodyweight Moves For Strong, Toned Muscles

While lifting weights is great for building muscle and helping with weight loss, don't discount the benefits of basic bodyweight moves! They often …

Weight Loss

The 10-minute beach workout Halle Berry’s trainer swears by

Halle Berry is best known for her Academy Award-winning work on the big screen. (In 2002, she made history as the first and only black woman to win a …

Workouts

8 Barre-Inspired Abs Exercises You Can Do at Home

When you think of barre workouts, you probably picture a ballet barre in a studio with walls covered in mirrors and floors lined with mats. You also …

Workouts

What does DNA sound like? Using music to unlock the secrets of genetic code

I’ve been studying molecular biology for many years. I also have a keen interest in music, having played with Sydney pop band the Hummingbirds. …

Today's Workout 76: The no-equipment circuit to blast your core and chest

<b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> X<p>Always feel like you're too busy to make it to the gym? This is the no-equipment workout you should be doing in …

Workouts

A Clockwork Orange Author Anthony Burgess's Favorite Dystopias

Although he was an accomplished playwright, literary critic, and essayist, author Anthony Burgess—who was born 100 years ago today—is best known for …

4 Landmine Exercises That Will Chisel Your Entire Body

​Here's a dynamic workout that will light up your core and legs with a single piece of equipment<p>Lurking in most gyms, usually tucked away by the power racks, is a cylindrical piece of steel attached to a base called a landmine. Slip in a barbell and it becomes a versatile, weighted object with a …

5 Most Unusual Independent Horror Movies of 2016

2016 was a great year for fans of independent horror movies. It takes a lot of work to find the really good stuff in a sea of the same, no-budget …

Horror

Best Ways to Exercise at Home

Whether you're allergic to the gym, want to save money or crave convenience, exercising at home is an easy choice to make. What's more difficult is …

Sexual Pleasure Literally Puts You Into A Trance

Rhythm holds the key to good sex, a study suggests.<p>Many people feel that they “lose control” in the climax of a sexual encounter, and research shows this is a very apt description of what’s going on in the brain.<p>In a paper in the journal Socioaffective Neuroscience & Psychology last month, …

The Case Against Reality

A professor of cognitive science argues that the world is nothing like the one we experience through our senses.<p>As we go about our daily lives, we tend to assume that our perceptions—sights, sounds, textures, tastes—are an accurate portrayal of the real world. Sure, when we stop and think about …

The Cognitive Benefits of Being a Man-Child

For men and women, extending adolescence has the potential to make the brain more capable in adulthood.<p>In a time when college graduates return to live under their parents’ roofs and top careers require years of internships and graduate degrees, the age of adulthood is receding, practically into the …

The Brain

3tags.org is coming soon

5 Core Exercises That Help You Finish Strong

These moves will help you maintain good form on every run.<p>​<p>​<p>At the start of a run, it's easy to run "tall" with good form—head balanced over shoulders, shoulders over hips. But as you tire, form often falls apart—your head juts forward, your shoulders slump, your torso hinges forward. That can slow …

11 Halloween Costume Ideas, Courtesy of 2016 Indie Films

Baseball and school bands and Tatum, oh my!<p>And so we’ve hit the home stretch for this year’s Halloween season. If your preferred method of …

Halloween Costume

20 Best Inspiring Vincent Van Gogh Quotes on Motivation

Who could have believed a person who had that variety of talent had lived a life of the unknowns and chased his dreams until his death?<p>Vincent Van …

Motivation

This is how you make better decisions, according to science

Life would be a lot easier if we just knew how to make good decisions. Research shows we all make a lot of bad ones, according to Chip Heath's "Decisive: How to Make Better Choices in Life and Work."<p>With careers:<p>In our jobs:<p>And in our personal lives:<p>We get a lot of sketchy tips based on unreliable …

Career Development