Jerry Patrick

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Everything You Need to Perform the Perfect Push-Up

What is the one exercise that can tone up your arms and back, give you a strong core, and improve your shoulder health immensely? The push-up!<p>Yes, …

Anna Victoria's 3 best moves for a strong core

A strong body starts with a strong core. While the plank is often called one of the best core training exercises, you shouldn't stop there! The key to strengthening your core and getting results it to target it from all sides and with various movements.<p>Here are three creative and effective ways to …

Workouts

6 No-Kit Exercises That Build As Much Muscle As The Gym

Bodyweight exercise is booming. No surprise: it’s free and you don’t have to mop up anyone else’s sweat. But the benefits aren’t just to your …

Workouts

16 Worst Salad Dressings

Aside from boosting your veggie and nutrient intake, salads are a great way to slim down. They help to moderate food intake by increasing satiety …

22 Best & Worst Frozen Dinners

Frozen dinners are no longer things reserved for an evening spent in front of the television. After 71 years on the market, they’re now part of many …

The Athlete's Guide to One-Arm Push-Ups

Your Complete Guide, From Newbie to Advanced<p>Push-ups are one the most complete exercises you can do. And the one-arm push-up is one of the most …

12 Quotes that Will Bring Peace When You Deal with Difficult People

Are there people who constantly discourage you, tell you that you’re not good enough, and generally make you feel terrible about yourself?These are …

Emotional Intelligence

5 Effective Exercises for Weight Loss and Fitness

What do you want from your workouts? If you really think about it, you probably want a workout that's short, effective, easy to follow, and fun. Or …

5 simple ways to improve your 5K time

<i>This content has been created in collaboration with New Balance.</i><p>Want to get in your best shape ever? Run a 5K. Tailoring your training to this short …

Marathons

The Jump Rope Workout That Challenges Your Calves, Cardio, and Coordination | Men's Health

To see how to perform the workout, and to receive bonus jumping rope tips from Gaddour, watch the video above.<p>How to do it: Start a timer. Jump on two legs for 10 rotations, on your left leg for 10 rotations, and then on your right leg for 10 rotations. Immediately repeat the process, but only …

How to add an inch of muscle to your arms

You know the saying: Sun’s out, guns out. So here’s a simple but effective training template to add an inch to your arms by summer.<p>Minute 1: Do 8 to 12 reps of a biceps exercise<br>Minute 2: Do 8 to 12 reps of a triceps exercise<br>Minute 3: Rest<p>That’s 1 round. Do 5 total rounds.<p>Perform this 15-minute …

Workouts

8 Ways to Amp Up Your Bodyweight Workout

<i>By Jessica Migala for Life by Daily Burn</i><p><i>Photo: Pond5</i><p>You've got squats down, you can lunge with the best of them, your push-ups are on point, and you're a burpee pro. Bodyweight exercises are amazing at keeping you fit, but there comes a time when you need to kick it up a notch in order to continue …

Workouts

The Top 15 Pushup Variations

1 of 16<p>Take Your Pushups to the Next Level<p>Pushups are a barebones muscle-building exercise that’s incorporated in nearly every major athlete’s …

What to Eat Before and After a Workout

Chris Gallo<p>Before: Whole Wheat Toast with Sliced Banana and Cinnamon<p>When it comes to gearing up for workout, carbs are your gym BFF. The key is to …

The best chest workout in under 10 minutes

Follow the power exercise with a strength and accessory exercise superset.<p><b>Chest barbell press:</b> Set up a barbell with weights that you can do six …

Workouts