Jerry Makoff

32 Flips | 6 Magazines | 4 Likes | 1 Following | @JerryMakoff | Keep up with Jerry Makoff on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jerry Makoff”

33 Daily Habits Highly Successful People Have (and the Rest of Us Probably Don't)

Getting ahead can be a struggle if you don't have the discipline to do the right simple things every single day.<p>Ever wonder why getting ahead can sometimes seem like such a struggle? The truth is: If you want to be highly successful, you need to be highly disciplined. I've polled countless …

How to Carve a Tri Tip

Tri-tip, a popular boomerang-shaped cut of beef, is delicious smoked or reverse seared on the Traeger. A little-known fact about this lean steak is …

BBQ

How to Reverse Sear Smoked Ribeye Steaks

Many cooks throw steaks on a hot grill or over a hot fire and once it reaches the right temperature in the middle, it’s done.What if I told you there …

BBQ

How To Get Ripped Abs... After 40

References<p><b><br>J Sports Sci. 2002 Jun;20(6):487-94.</b><p><b>People who performed intense cardio suffered from decreased T3 hormone production.<br>Eur J Appl Physiol.</b> …

Exercise

The Metabolic Medicine Ball Workout Routine

The medicine ball has been around forever (seriously—they were used by athletes in ancient Persia), but many guys don’t know how versatile a tool it …

When the Clock Strikes Midnight, Du-par’s Shutters

One of the busiest restaurants in Downtown Las Vegas shuts its doors tonight at midnight. Late news out of the <b>Golden Gate</b> reveals that 24-hour <b>Du-par’s Restaurant & Bakery</b> was having "financial" difficulties and closes once the calendar turns over to Feb. 8.<p>"Due to financial reasons, Du-Par’s …

The Super Simple Trick To Poaching A Lot Of Eggs At Once

You don't even need to bring a pot of water to a boil.<p>We’re just going to say it: Poached eggs are a pain to make. Fried eggs are simple and scrambled eggs offer so many options for simple experimentation, but poached eggs present too many possibilities for failure. That’s why we’re always on the …

Eggs

Butterfly fold-over | Acrylic

Hi there! This blogpost is about one of my pieces from art class, a very simple butterfly paint fold-over. I remember the first time I made this kind …

Crafting

Here's a simple no-weights workout that could lead to real results

Sometimes it’s difficult to hit the weight room, especially when travelling. We asked Coss Marte, founder of ConBody, a trendy New York City fitness …

7 Beginner Kettlebell Exercises To Work Your Entire Body

Beginner kettlebell exercises are an excellent way to add variety to your workout routine, whether you're new to strength training or you're just …

Workouts

4-Week Jumpstart Workout Program

You know that if you want to lose weight, you have to exercise. Diet can help, but it's not enough. The problem, of course, is that finding an …

4 Detox Water Recipes to Help You De-Bloat

When used in the context of your diet, the words <i>cleanse</i> and <i>detox</i> are quite controversial. This is mostly because some commercial cleanses and "detox" …

4 Secrets to Resisting Distraction and Staying Focused

Have you said any of these recently?<p><i>I get distracted and procrastinate.</i>• <i><br>I make plans but I don’t follow through on them.</i>• <i><br>I get things done… but not the</i> …

Watch Thor Explain ‘Civil War’ Absence in Hilarious Short

A burning question that came out of <i>Captain America: Civil War</i> was the whereabouts of Thor, the hammer-wielding superhero who didn’t appear in the …

The Best Red Enchilada Sauce Recipe

"This smoky and savory enchilada sauce is simply delicious! My family won't eat out at Mexican restaurants anymore; they make me cook!"<p>Ingredients<p>6 …

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Web Design

Want to Lose Weight and Get in Better Shape? Science Says Do 1 Thing First

Fitness trackers are fun, but all that data could go to waste if you don't get the inside scoop on how you're built and what is best for you.<p>Americans spend a ton of money on diet and exercise--health clubs alone take in over $75 billion a year in revenue--in spite of the fact that most of us have …

Korean Style Steak

<i>This Korean style steak makes a quick and easy marinade that comes together from pantry staples and takes just minutes to work its magic. Lucky …

This Is Why Losing Weight on a High to Full Raw Vegan Diet Is So Easy and Fast!

If you've ever tried going on a raw vegan diet, even for a week, you must have noticed how easy it was to drop pounds. I've had clients lose 40 lbs …

Essential Yoga Stretches for Lower Back Pain

If you have occasional or chronic pain in your lower back, you're not alone. Low back pain is very common, especially as you age. Having a job where …

The Only Way to Stop Gaining Weight

Much has changed about our approach to healthy eating since I started writing about it 30 years ago; we know a lot more about which foods …

How Chris McCandless Died

An update to ‘<i>Into the Wild’</i><p>The debate over what killed Chris McCandless, and the related question of whether he is worthy of admiration, has been …

A Russian website lets users mash any 2 images together to create beautiful — and bizarre — results

Ostagram/Trane<p>People love mashing things together.<p>And while Photoshop and other programs allow users to do that, not everyone knows how to use them. …

Edvard Munch

Muscle-Building Food: How to Cook Southwest Shakshuka for Dinner

Ronny JosephRonny JosephShakshukaCook this for dinner tonight.Shakshuka is one of those recipes people hold very close to their heart. Everyone has a …

Avocado Recipes: Stuffed Baked Avocados Are So Simple and Yet So Good - Great Ideas : People.com

<b>Stuffed Breakfast Avocados</b><p>4 avocados<br>5 oz. smoked salmon, cut into thin strips<br>16 baby spinach leaves<br>8 eggs<br>Kosher salt, to taste<br>Freshly cracked black …

Breakfast

Pan-Crisped Deviled Eggs on French Lettuces

Who would imagine browning deviled eggs to caramelize their edges and crisp their fillings? What a sensual turn with a hard-cooked egg.<p>We owe the …

Dukan Diet - Lose Weight Quickly and Keep It Off Forever - New French Diet

Do you want to lose 20 pounds or more quickly? If you haven't tried the Dukan Diet, keep reading this article. Created by a French doctor Pierre …

Electric concrete could make snow-shoveling a thing of the past

As much as 42 inches of snow covered the ground last week after a historic blizzard slammed the East Coast.<p>Days later, cities are still working to clear roadways and sidewalks.<p>Chris Tuan, a civil engineer at the University of Nebraska, Lincoln, thinks there's a better way to manage this huge …

Engineering

Portuguese Baked Eggs

6 Servings<p>Baked eggs are great for brunch, and this recipe is no exception. But with a green salad, it’s also hearty and satisfying enough to double as dinner.<p>October 2013Print<p>Ingredients<p>¼ cup olive oil<p>3 bell peppers, any color, thinly sliced<p>1 medium red onion, thinly sliced<p>2 beefsteak tomatoes, …