Jerry Kemper

204 Flips | 20 Magazines | 12 Likes | 4 Following | 5 Followers | @JerryKemper | Keep up with Jerry Kemper on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jerry Kemper”

Artichoke & Parmesan Stuffed Mushrooms Recipe

From: EatingWell Magazine, September/October 2014<p>For this healthy stuffed mushroom recipe, marinated artichokes and Parmesan cheese are mixed with …

Food

What the Best Mentors Do

Mentorship comes in many flavors. It doesn’t always work unless leaders bear in mind a few common principles.<p>Over the past three years, as part of my forthcoming book, I’ve been researching how leaders can better judge and develop their talent in light of a changing, more purpose-driven, more …

Leadership

Death by Dumbbell: The Ultimate 4-Move Dumbbell Workout

Get more out of your trusty dumbbells and transform your body in the process<p>The dumbbell is arguably the most common workout tool that exists, but that doesn't mean your dumbbell workouts have to be boring.<p>In this workout, Alexia Clark, trainer at Alexia-Clark.com, puts a twist on classic moves, …

Muscle

BMW xDrive vs Audi Quattro -- Which is better?

All-wheel drive in performance and luxury sedans has been around for some time but it was really made famous by the Audi UR Quattro of the 1980’s. …

Tip: Stimulate New Triceps Growth

This superset is great for both bodybuilders and pure strength athletes. Check it out.<p>Hitting the triceps from a novel shoulder angle stimulates …

How to Use a Cable Machine For Next-Level Crunches

The cable machine is one of the most misunderstood pieces of equipment at the gym, and even people who believe they’re using it correctly may be …

We have a vaccine for six cancers, so why are less than half of kids getting it?

A vaccine can curb the risk of six HPV-related cancers, but adoption of them has been slow and surprisingly low<p>Early in our careers, few of us imagined a vaccine could one day prevent cancer. Now there is a vaccine that keeps the risk of developing six Human Papillomavirus (HPV)-related cancers at …

Public Health

This song was scientifically designed to make babies happy

Plenty of research has looked at adults’ emotional responses to music. But research with babies is more piecemeal and eclectic, perhaps reflecting the difficulty of asking them what they like. Researchers know that babies can hear and remember music even while they are still in the womb. And one …

Pregnancy

The Best Days to Send Email Campaigns and Other Email Marketing Tips

Email marketing can be an effective way to drive business, but it requires that you invest time into a strategy.<p>This story originally appeared on PR Newswire's Small Business PR Toolkit<p>Reportedly, 83 percent of marketers consider email their primary lead generation channel. While email marketing …

10 Bad Habits You Must Eliminate from Your Daily Routine

You are the sum of your habits. When you allow bad habits to take over, they dramatically impede your path to success. The challenge is bad habits are insidious, creeping up on you slowly until you don't even notice the damage they're causing.<p><i>"Chains of habit are too light to be felt until they are</i> …

5 Reasons Why You Should Man Up and Start Taking Cold Showers

It’s currently 5:25 AM and I’ve just started working. My alarm, a motivational speech, woke me up at 5:00 AM and I immediately got out of bed and …

Honey Sriracha Chicken Zucchini Zoodles | Easy Delicious Recipes

Honey Sriracha Chicken Zucchini Noodles<p><i>Honey Sriracha Chicken Zucchini Noodles – healthy zoodles with sweet and spicy honey sriracha chicken. So good</i> …

The 5 best exercises to do if you're stuck in a workout rut

Feeling demotivated? Re-vamp your training with these top moves<p>When it comes to getting fit (and staying that way), one of the biggest obstacles to …

The Two Day Split Workout

<i>This program keeps it simple; you’ll train four days a week—two upper-body days and two lower-body days—and gain strength and stamina fast.</i> <br>The more …

Workouts

7-Day Souping Meal Plan

"Souping" has gained popularity in recent years as a way to eat clean, lose weight and get healthy. The idea behind a soup cleanse is that you eat …

This Savvy Cat Is Extremely Good At Taking Selfies

It's basically an album cover.<p>Selfies are all the rage nowadays, but they're a complicated art form. You have to get the angle just right, and your arm never seems long enough for the shot you want. But a tabby cat named Manny is so good at it, he genuinely makes it look easy.<p>Of course, he isn't</i> …

5 Huge Mistakes That Salespeople Make in Cold Emails | Inc.com

As I pointed out in yesterday's column on sales mega-trends, email marketing is the only form of outbound marketing that still works for B2B products. Unfortunately, most companies aren't very good at writing emails that people read and answer.<p>For the past five years, I've published a free weekly …

Customers

Tip: A New Exercise for Glutes & Quads

Correct imbalances and boost athleticism. Oh yeah, this will build your butt and legs too.<p>Doing exercises with a unilateral stance corrects …

Workouts

Shoulders and Abs Upper-Body Workout | Men's Health

With a 2 to 1 work to rest ratio, you’ll be incinerating calories too!<p>For more workouts that will light up your shoulders and abs, check out the new <b>METASHRED EXTREME</b> transformation program from <i>Men’s Health</i>.<p><b>Directions:</b> Perform the exercises below in the order listed for 40 seconds each, resting for …

7 Bad Habits That Make Salespeople Look Really Unprofessional | Inc.com

As every salesperson knows, it's not always easy to convince people to buy things--especially things they don't want. You can easily come off as too sleazy or too eager, too pushy or too uninterested.<p>Striking the perfect balance can be difficult, but it's something that's completely necessary to do …

Selling

Want a strength-building, abs-ripping move? Try the Pallof press.

Fitness

Bore down on your core with the suitcase deadlift

No matter how clever or creative your workout routines get in the gym, real life finds plenty of wickedly creative ways to challenge your strength. …

Montauk, That Old Surfer’s Paradise, Is Plenty Upscale

This town on the Long Island’s easternmost end boasts a laid-back vibe<p><i>The Hamptons may be known around the world as exclusive beach towns, but how do</i> …

Real Estate

Tip: The Plank for Strong People

Planks are pretty easy once you're beyond the newbie stage. Here's how to ramp them up.<p>Most T Nation coaches agree that the standard plank doesn't do …

Workouts

'The 4-Hour Workweek' author says a 3-step process he learned from Tony Robbins drastically improved his life

In many ways, Tim Ferriss carries on a tradition well established by Tony Robbins: finding people at the top of their fields, determining what makes them tick, and then passing those insights along to a general audience.<p>After Ferriss, who wrote the best-seller "The 4-Hour Workweek," interviewed …

Ditch the Micro Splits for Upper Body Training

With all the training protocols out there, it’s a bit surprising that most average Joes in the gym are still training a single muscle at a time, …

One of the largest jobs companies in the world reveals how robots are going to change employment forever

The company released the report, entitled "The Skills Revolution," on conjunction with the World Economic Forum's meeting of the most powerful political and business leaders across the globe in Davos, Switzerland.<p>It surveyed more than 18,000 employers across 43 countries and six industry …

Tip: Build an Ironclad Midsection

Screw planks. Do this exercise to take your core strength to the next level.<p>Nothing builds a strong midsection like doing exercises where you stand …

Workouts

This Is the Most Popular Slow Cooker Recipe on Pinterest

It's been saved almost 600,000 times.<p>When you think of slow cooker recipes you probably imagine pulled pork, stews and other kinds of soup, right? Turns out the most popular one on Pinterest right now isn't any of those things. In fact, it's something much closer to a dish you'd order at Chipotle — …

William James Wisdom On Actions and Habit | The Art of Manliness

<i>Editor’s note: This selection from the writings of the famous psychologist William James has been condensed from the original.</i><p>“Habit”<br>From <i>The</i> …

Self-improvement