Jerry Walton

160 Flips | 2 Magazines | 31 Likes | 14 Following | 33 Followers | @JerryBugg |

An RPG With No Wizards Or Spaceships? Sign Me Up

I'm very much into the premise of Kingdom Come Deliverance, which is a medieval RPG that's all about history. No monsters, no magic, no witches, no …

Power Rangers fan film shows muscle as it deflects rights holders' assault

Last week a short fan film is attracted the type of buzz you’d expect from a studio blockbuster. Power/Rangers, an unofficial take on Mighty Morphin Power Rangers, features actress Katee Sackhoff being violently interrogated by James Van Der Beek. With bloodshed and more f-bombs than you’d expect …

Power Rangers

Zachary Quinto: Leonard Nimoy was like a father to me

I first met Leonard Nimoy in 2007 at the Comic-Con conference in San Diego where it was announced I would be taking over the role of Spock. I was really excited to meet him and hopeful he would support me stepping into it. I never imagined how our meetings about the character would evolve into a …

Leonard Nimoy

From Scottish teen to ISIS bride and recruiter: the Aqsa Mahmood story

<b>(CNN) —</b> In November 2013, 19-year-old Aqsa Mahmood gave her father, Muzaffar, a long hug goodbye. As if it were a normal day, she said "Khuda hafiz," which means "May God be your guardian," and left the family home in an affluent Glasgow, Scotland, neighborhood.<p>Then she went off to pursue violent …

Al-Qaeda

How Much Should You Exercise to Lose Weight?

Bridge's magic number for her weight-loss clients: six days a week, ideally for 50 to 60 minutes at a time. But while hours of exercise a week will surely help you create a calorie deficit, that's not the only reason the trainer wants her clients to find time for a work out almost every day. "We're …

Fat Loss Kettlebell Workout Routines

Kettlebells can be used for several purposes, but here I will present various kettlebell workout routines which are extremely effective for fat loss. …

Why Heavy Weights Aren’t the Only Way to Build Size and Strength

Lifting lighter loads may be just as advantageous, researchers say<p>If you want to grow big, you must lift big. At least that’s what gym-goers have always been told.<p>But training with lighter weights may also help you build substantial muscle size and strength, found a meta-analysis of 13 studies …

Body Building for Skinny Guys - Issues and Solutions

Bodybuilding for Skinny Guys and why it is so hard.<p>Skinny guys are often in a difficult situation: They are sick of being 'pencil boy' but terrified …

“My first impulse is to call you a dumb Obama ass-licking c**t”: “American Sniper” fans tell me off

I dared criticize “American Sniper.” You’d be horrified by the response from aggressive, deluded “patriots”<p>The fans defending “American Sniper” reveal more about our nation's problems than the movie itself.<p>“American Sniper” opened to almost immediate controversy as critics suggested that the film’s …

The Speed Shred Workout from DeltaFit | Men's Health

Brady’s secret weapon: a no-excuses approach. “As an attorney, the only opportunity I had to work out was at 5:30 in the morning. So I weighed the options: an increasing waistline or early morning exertion,” says Brady. “I trained six days a week, and missed zero workouts in 82 days.” That mindset …

Determined Artist Makes a Beautiful Illustration for Every Single Disney Film

Vancouver-based illustrator Rafael Mayani put himself up to a mighty challenge. In chronological order, he would watch every single Disney movie, and then he would create an original illustration based on each. Since its first movie, <i>Snow White and the Seven Dwarfs</i>, which was released in 1937, to …

Walt Disney Company

3 Moves That Are Secretly Amazing for Your Abs

It has a rep as an awesome arm and shoulder builder, “but anytime you bring weight over your head, you’re forced to brace your core, which makes abs muscles stronger,” says Cosgrove. Stand and hold a pair of dumbbells level with your shoulders, elbows bent, palms facing each other. Lift them …

Workouts That Bust Plateaus

The Total-Body Muscle Assault<p>Your 5-move escape plan from plateau prison<p>Workout Stats<p><b>Time</b>: 33 minutes <b><br>Developed by</b>: Todd Durkin, C.S.C.S., owner of Fitness Quest 10, San Diego, and creator of The 28-Day Fat Torch. <b><br>Best for</b>: Breaking through training plateaus, boosting athletic power, and building …

A 7-Move Resistance Band Workout You Can Do Anywhere

Here's how to get a complete full-body workout with just one small prop.<p>If you’re trying to build lean muscle and tone up, strength training is one …

Paleo Diet Meal Planner for Vibrant Energy and Weight Loss!

<b>The Paleo Diet Meal Planner</b><p>And so you have decided the Paleo Plan is now your new food regime. A new way of eating, living and meal planning. The …

How to Make the Juiciest Pan-Roasted Pork Chops

After you master our method for brined and pan-roasted chops, prepare to say goodbye to those dry, flavorless things you used to call pork chops.<p>A juicy, pan-roasted chop basted in aromatic brown butter? This is the kind of weeknight-friendly comfort food recipe you’ll want to have on hand." Start …

BBQ

Advantages of Eating Paleo Diet Foods

A lot of people have realized the importance of eating right. As such, there are countless diet plans available in the market today. One highly …

Try the 'Punisher' Pushup

Chisel your chest, sculpt your shoulders, and attack your abs with this terrible trifecta<p>It's a move called the punisher pushup—and it lives up to its name because it will make your muscles beg for mercy. "It's a combination of three exercises that hit your shoulders, arms, and core, but in …

5 Best Ab Exercises for Explosive Results

I know you've tried day in and day out to work out for those rock-hard abs you see on reality shows every day. Been there, done that. But did you …

7 Things That Should Be Illegal Before Yoga Pants

<b>1. Catcalling</b> <br>Of all the things that should be deemed public indecent, unwanted sexual comments on the street top our list. And to anyone who thinks that ditching clothing like form-fitting yoga pants would put an end to it, this video documenting a woman being street harassed definitely proves …

Your Secret Weapon for Bigger Muscles

Hammer every last muscle fiber with this resistance band workout

Garcinia Cambogia Review: Your Source of Natural Weight Loss Information by Expert!

<b>My name is Christina Hamson, and I’m an expert in the health sector, with a keen interest in weight loss, weight</b> <b>management and muscle development</b> …

How To Gain Muscle & Strength In Just 1-2 Workouts A Week

If I've seen this once, I've seen it hundreds of times...<p>A lifter will be cruising along, making gains and eating right, and then life will kick his …

50 Ways To Lose 10 Pounds

<b>Hydrate</b><br>Research shows that dieters who guzzle plenty of H2O lose more weight than those who don't. Keep things interesting with these 25 slimming sassy water recipes.<p><b>Split Your Food</b><br>Divide your normal portion by two and save the rest for later. You're likely to feel full on less food than you</b> …

Thrash Your Triceps & Grow Using These 9 Training Methods

Biceps usually get the attention when wanting to build big guns. Don’t believe me? What would you do if I asked you to make a muscle? Ding, ding! …

Workouts

The 5 hardest core exercises known to man: http://mhltm.ag/18F3Kj3

Yoga vs Weight Training: An Expert Analysis

<b>We see and hear it in the media, online and even in talking with friends and co-workers as to what exercise or exercise program is the best. Some of</b> …

10 genius exercises you're aren't doing, but should be: http://mhlthm.ag/J4JvzK