Jerry Andersson

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Pea Protein Is the Best Protein

According to the food pyramid of our elementary school days, protein is red, brown, and beige: meat, poultry, fish, eggs, beans, and nuts. But peas, in all their bright-green glory, may have been misplaced the whole time. Peas are legumes, like lentils and chickpeas, and they’re a standout source …

Nutrition

The 7 Most Effective Fat-Burning Foods, According to Science

If you’re looking to boost your metabolism, proper nutrition can offer up some easy solutions—outside of the gym. Integrating fat-burning foods into …

Nutrition

Your Wi-Fi Security Is Probably Weak. Here’s How to Fix That.

Chances are that when you bought a Wi-Fi router, you probably did not prioritize strong network security.<p>After all, when we think about wireless connectivity in our homes, most of us generally care more about speed of data transmissions and how much range the router can cover.<p>But it’s time to …

Wi-Fi

Our 10 Easiest Skillet Meals — Recipes from The Kitchn

There's a reason skillet dinners have a regular place in my meal plans: These one-pan dinners are easy to pull off any night of the week and they …

Cooking

39 Foods That Contain Almost Zero Calories

Calories provide the energy that your body uses during rest, physical activity and digestion.<p>While there is no evidence to support that …

Nutrition

The Rules To Urban Photography, According To A Pro

Photographers are drawn to beauty, and we are drawn to photographers. As of late, however, we’ve focused primarily on mother nature’s deft brushstrokes — whether in the beauty of a happy festival goer or the blue light bathing a coastline as the tide encroaches on the sand. Still, the manmade …

Photography

The Barre Code’s explosive, six-minute HIIT workout you can do anywhere

“Explosive” isn’t just a term used by movie critics. It’s a word you could be using to describe your new super-efficient workout routine.<p>Studies have …

Workouts

5 Moves for Strong Glutes

Strong glutes are essential, not just for aesthetics but also for reducing your risk of injury and lower-back pain. Strong glutes produce mobile hips …

Workouts

How to pick the perfect carry-on bag and pack it right

Your carry-on bag is your most precious possession when traveling. It contains your identification and tickets, but it can also save you from boredom on a long flight and from wearing the same outfit day after day if your checked bag gets lost.<p>Which bag is best?<p>Before you start packing, measure the …

Powerbank

10 great sci-fi books to read before they become TV shows

Science-fiction literature has always been fertile ground for movies and television, with generations of screenwriters and directors finding …

Science Fiction

How to reset your midlife body to burn fat – in six easy steps

Weight gain is not an inevitability of ageing – although, for many people, as they accumulate years under their belt, they also gain pounds.<p>A big part of this is down to the modern dietary environment, which encourages gradual weight gain over time. Over the last 10-20 years, we have started to eat …

Diabetes

Recipe: Salt and Vinegar Cucumbers — Recipes from The Kitchn

When you're in need of something crisp and refreshing alongside whatever you're serving — be it grilled shrimp or a roast chicken — let this be your …

Recipes

Guys, Here's How to Maintain Muscle and Get Lean

You’re putting in the work at the gym, but your body’s not showing it. You’ve stopped gaining muscle and started putting on an extra layer of fat. …

Nutrition

These Healthy Snacks Will Save Your Next Long Car Ride

If you're planning a long car ride, aside from mapping out where you're going, the second most important thing to organize is your snack situation. A …

10 Muscle-building Foods Every Man Should Have in His Pantry

We get it: You’re busy, and you don’t have a lot of time to make whole meals from scratch. Between family, work, and finding time to hit the gym …

Fight inflammation now, because a study linked chronic cases to frailty in old age

As if it weren’t enough that inflammation is connected to diseases of the gut, it can cause skin-care woes, and even can negatively affect your …

4 tips to increase your metabolism, from the experts

Don’t settle for a sluggish system.<p>You've all got that friend who can finish two Kit Kats and a large portion of Nachos for lunch and never have to …

Swedish archaeologists uncover brutal 5th century massacre

Archaeologists in Sweden have uncovered startling evidence of a massacre more than 1500 years ago, when the inhabitants of a small village were struck down in their houses or as they fled along the street, and their bodies left to rot where they fell – with their treasures including beautiful …

Archaeology

These Lunch Recipes Taste Delicious and Help Reduce Belly Fat

Sorry if you're tired of hearing that abs are made in the kitchen, but it's true! Eating certain foods that are proven to diminish belly fat can make tackling that belly fat through diet even more effective. Choose foods such as eggs, lean protein (especially fish like salmon), tofu, whole grains, …

Healthy Eating

The turmeric latte is a coffee shop sensation, but here's how to make it easily at home

When I long for something warm to sip on, I tend to reach for espresso topped with foamed whole milk or mint tea with a generous squeeze of honey.<p>And …

Food

How to Make the Perfect Iced Coffee

In case you haven’t heard, coffee is amazing for you. From boosting metabolism to flavoring steak, it has uses upon uses.Unfortunately, we can’t just …

10 Popular Cauliflower Recipes to Make Right Now

One of the coolest things about being an adult (I use that term loosely) is to see foods that used to take a backseat to other showstoppers finally …

These Are Our 10 Healthiest Chicken Dinners

Not only does chicken's versatility and crowd-pleasing tendencies make it a recurring choice for weeknight dinner, but it's ability to be a wholesome …

Five cancer-preventing foods to get in your diet

In 2020 – now only two years away – it's estimated that almost one in every two Britons (47pc) who die will have had a cancer diagnosis in their lifetime. And the rate of diagnosis is rising – in 2010 it was 44pc, and in 1992 it was 32pc. If the trend continues, it will soon be fair to say that the …

Foods with the Most Probiotics and How to Make Them - Chowhound

I have a terrible digestive system. I’ve been cursed with an inability to digest lactose and I have problems digesting wheat. Anything too fatty or …

6 non-meat foods that are full of protein

If you're doing January veggie style.<p>Eating more protein is one of the best ways to feel more energised, happier and less hungry. Why? Well, to start, protein has a thermic effect on the body, meaning that up to 30% of the calories consumed from eating it are burned just by processing it (compared …

These are the secret Netflix movie codes and other tips you need to know

Netflix currently has 81 million paying users and has launched in 130 new countries around the world since January 2016.<p>Among its most popular series …

Whole30 Breakfast Treats You Will Be Excited to Wake Up For

Figuring out what to eat first thing in the morning when you're not quite awake can be so hard. And doing that on a diet, especially one as restrictive as Whole30, can be even worse.<p>However, there are so many great things you can eat for breakfast on the Whole30 diet that will definitely make you …

Healthy Eating

The One Protein You Should Have Before 8 AM To Get Rid Of Belly Fat, According To A Nutritionist

If you want to get rid of belly fat, you need to eat breakfast. "The best foods to eat at breakfast are high in protein and good fats, which keep …

The best games for your new PS4

It’s never been a better time to buy into the PlayStation platform<p>So you’ve just unboxed that sleek new PlayStation 4 Slim, or perhaps you’ve now got your hands on a souped-up PS4 Pro ready to be plugged into an all-new 4K and HDR-equipped TV. But now is the slightly harder part: figuring out what …