Jerrod Boatright

10 Flips | 2 Magazines | 3 Followers | @JerrodBoatright | Keep up with Jerrod Boatright on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jerrod Boatright”

The Best Exercise for Each Muscle, According to Science

You’re busy. We’re busy. We’d love to give you the <i>perfect</i> workout that’ll save you time and give you the most bang for your buck; so we consulted the …

Muscle

Shape up for summer: Tone your whole body with these 4 moves

As great as it is to have a few favorite workout moves that you can do on a regular schedule, sticking to the same moves will make your muscles fall into a routine. At some point, we all need to change up what we're doing.<p>So I put together this workout. There are only four moves, but they're ones …

The Genius Way to Cook Chicken Thighs (That Are Better than Fried)

<i>Every week—often with your help—Food52's Executive Editor Kristen Miglore is unearthing recipes that are nothing short of genius.</i><p><i>Today: Kristen is gallavanting around on the Genius Recipes cookbook tour, so she's sharing an excerpt from the book (and a new favorite chicken recipe).</i><p>"Short of turning …

Recipes

11 Brutal Exercises You Love to Hate (But Really Love)

Relationship status: It’s complicated. These grueling exercises are super difficult and draining, but they you keep coming back for more<p>The safety squat bar—or SSB—has built-in padding around the neck and shoulders. In fact, the two-pronged piece of equipment resembles a travel pillow attached to a …

Beachbody on Demand

The Main Reasons 3 Day Workout Routines Work Best

If you've ever read about simple three-day workout routines and found them be regarded as a wonderful format for bodybuilding and losing weight then …

The Best Exercises for a Complete Back Workout

1109-pullup-muscular-back.jpg<p>Edgar Artiga<p>The back isn't only one of the body's biggest and strongest body parts, it's also the most complicated in …

Workouts