Jerri

125 Flips | 9 Magazines | 1 Follower | @Jerrilkap | Keep up with Jerri on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jerri”

Springtime for Vincent

10 Brilliant Books That Will Grab You From Page One

<i>Originally posted on Kirkus:</i><p>We expect true crime books to draw us in from page one. But when a vast, epic novel or nonfiction book about the details of an international news story smartly seduces us from page one, count us impressed. Here are some titles that hooked us from the beginning but kept …

Glute Strengthening Workout

Put injuries behind you by working this key—but often neglected—muscle group.<p>For the past decade, coaches, trainers, and physical therapists like me have told runners to “work your core”—the muscles of your torso that support your every move. And so many runners have added crunches and planks that …

The 5-Minute Warmup That Makes You Run Faster

Do this quick routine before any race so your body is at its peak to perform<p>Before any local road race, you're bound to see hundreds of runners milling around, lightly stretching out their calves, hamstrings, and quads. But traditional "static stretching"—tugging on a muscle with constant tension …

Nom Nom Truck (San Francisco)

The Nom Nom Truck leverages the street-eater's penchant for classic handheld foods like tacos and those delicious Banh Mi sandwiches of Vietnamese origin. Founded by Jennifer Green and Misa Chien in 2009 with $25,000 of family capital and personal savings, the business has gone to post sales in the …

San Francisco

Lively Scribbles Produce Energetic Portraits of Famous Faces

Malaysia-based illustrator Vince Low uses a playful scribbling technique to produce his energetic black and white portraits. He first discovered his lively process while doodling in his sketchbook. He realized that his notes were actually the path towards worthwhile final products.<p>Low says, “I knew …

The Ultra-Intense Workout Move That Burns Fat Fast

The burpee has a goofy name, but the fat-burning benefits are nothing to laugh at<p>Imagine an exercise that offers big cardio benefits, works every major muscle group, and torches mucho calories. That’s a burpee (aka, a squat thrust) in a nutshell. Developed in the 1930s and used by the military to …

Exercise

Forillon National Park

Travel<p><b>Location: Quebec<br>Date Established: 1970<br>Size: 59,305 acres</b><p>Depending on your perspective, Forillon marks either the beginning or the end of the Canadian portion of the International Appalachian Trail. Much of the park is pure mountain wilderness, with remarkable hiking trails that skirt seaside …

So Much Stuff

If you've been consistently reading my blogs, you've been part of the intense and ever changing journey that has been my life for the past few years.<p>Waking up. Getting off of anti-anxiety meds. Living a more purposeful life. Helping others. Starting a charity.<p>The past few years have been quite a …

Macy's

Startrails: Photos by Evgeniy Zaytsev

25 Documentaries Every Arts & Culture Lover Needs To Watch Right Now

We've all sat in front of our Netflix accounts, tirelessly sifting through film and television genres like "Dark Biographical 20th Century Period Pieces" and "Quirky TV Shows Featuring a Strong Female Lead," never quite finding that perfect piece of cinematography. Defeated by your own streaming …

20 Essential Dishes to Get You Through the Winter

We see you there, huddled under your blanket on your couch, with fuzzy socks on and a gigantic sweater. We know it feels too cold to move, to even sneak your arm out from underneath the covers and grab the television remote. But we've got twenty new blankets for you right here: twenty dishes to …

The 10 Best Chocolatiers in the World

TravelIntelligent Travel<p>Who doesn’t love chocolate? Here are ten of the best chocolatiers in the world.<p>Each chocolatier on our list produces signature melt-in-your-mouth chocolates, be it a single-source dark chocolate bar, a cream- or liqueur-filled bonbon, a praline, fruit dipped in chocolate, a …

11 Game-Changing Chips and Dips

Game day is fast approaching. Yes, we're talking about football. But, we're <i></i>also <i>not talking about football</i>. This is about the other playing field; this is about your kitchen. Most of us will watch to see who reigns victorious on that fateful Sunday (whether in sport, advertising, or cuteness), but …

Blue Cheese

Slow Cooker Recipes: 20 Warming Soups for a Frosty Day

Try one of our 20 steamy soup slow cooker recipes to warm your belly on a frosty day.<p>Ah, winter. It's bliss-sparkling ice-covered trees abound, making us long for warm places to curl up inside, and sip on warm liquids. It's time to grab your slow cooker and pour in the ingredients to craft a steamy …

Slow Cookers

6 Moves That Lengthen and Strengthen

Get long, lean muscles with this circuit workout<p>Long, lean, lithe... Who wouldn’t want to be described with these lovely L-words? The moves in this workout—which are inspired by dance, yoga, and Pilates—elongate while they tone, stretching and sculpting muscles in one go. Do these six exercises as …

Workouts

How to Become a Better Runner: Part 1

Abdominal Vacuum<p>1 of 13<p>This exercise targets the transverse abdominis, internal obliques and pelvic floor musculature, to name a few. These muscles …

Core Exercise: Scissor Jumps

By Marty Munson September 5 2018<p>These stretchy bands could be your BFFs when it comes to getting stronger and faster.<p>By Alex Silver-Fagan August 14 …

6-Minute 6-Pack: 3-Way Lunge Overhead

The 3-Way Lunge Overhead is one of 36 core-strengthening exercises featured in Lesley Paterson’s 6-Minute 6-Pack video series. We’ll be featuring a …

Romantic Getaway: Long Weekend in Montréal

Winter in Montréal can be brutal—and beautiful. Couples willing to bundle up are rewarded with one of the most romantic cities in North America, …

Salon’s ultimate book guide for 2013

Got gift certificates to spend? James McBride, Elizabeth Gilbert, Junot Diaz and many more have suggestions<p>Michele Filgate<p>December 26, 2013 12:45pm (UTC)<p>Salon reached out to a bunch of writers who had new books out this year to find out what their favorite book of the year was. We saw a lot of …

Why (and When) You Need More Protein

New research reconsiders how protein is needed for muscle growth and repair.<p>Over the last few months, I've been spurred to rethink how much protein I need on daily basis, and when I need it. This isn't particularly earth-shattering, of course -- people have long known and debated the role of …

Strength Training: 30 Days Of Challenging Workouts

Stuck in a rut? You’re not alone! It’s easy for runners to get complacent—running the exact same 4-mile loop, at the exact same pace, every single …

Endless Summer: 4 American Islands That Are Warm NOW

You don't need to splurge on a trip to the Caribbean to spend time on the beach this winter. These four U.S. islands have the sandy shores, seafood shacks, and sunny skies that will have you thinking it's summer -- even when there's snow on the ground back home.<p><i>Photo Courtesy of Dreamstime. Article</i> …

Los Angeles

What’s The Deal With GI Distress During Races?

<i>One study suggests carbs are not the main culprit.</i><p>Symptoms of gastrointestinal distress, including nausea and flatulence, are relatively common …

Build a Better Knee

Key exercises to get (and stay) pain-free.<p>The same training philosophy applies whether you're recovering from a knee injury or trying to prevent one. Ideally, your off-road workout should include stretching and strengthening--stretching to keep the IT band from causing friction, and strengthening …

See ‘Girl with a Pearl Earring’ and Other Dutch Masterpieces at the Last Stop on Their U.S. Tour

The Yayoi Kusama exhibit isn’t the only show in New York that people are willing to wait in long, cold lines to experience. At the Frick Collection …

8 Great Podcasts for an Indoor Run

Need an entertaining distraction–or the answers to life's greatest mysteries–during an uninspiring workout? Try one of these.<p>Sometimes a long personal narrative, pop-science lecture, or journey to a neglected area of history is what it takes to stay focused on an otherwise dull indoor run.<p>That’s …