Jerome Theo

20 Added | 3 Magazines | 3 Likes | @JeromeTheo | Keep up with Jerome Theo on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jerome Theo”

You’ve Never Done a 7-Minute Abs Workout Like This Before

Get ready to feel the burn throughout your core the entire time<p>One of the best ways to score a chiseled core: crawl.<p>This abs workout consists entirely of bear crawl variations. It’s called a “flow complex,” says <i>Men’s Health</i> B.J. Gaddour.<p>So you’ll do one version of the movement—for example, a bear …

8 Brain Exercises To Improve your IQ Score

Can we make ourselves any smarter? The answer to that particular question is still a puzzle, trying to be solved by scientists all over the world. …

Humanity

Scientists Explain Why Interval Training Works

If you really want a workout, try interval training. Nearly every gym now offers what’s called high intensity interval training, or HIIT; sessions …

The Art of Sexual Kung Fu

November 06, 2015<p><b>by Christina Antonyan</b><p>As a spiritual system, Tao means the way to achieving a true understanding of nature, our mind, and reality, to …

Spirituality

10 Places You Have to See to Believe

Are you ready for your daily dose of wanderlust (and then some)? These wonders around the world—from Seussian flower fields to seas that shine like stars—simply must been seen to be believed.

7 high-intensity workout methods for greater muscle growth

By now, you're probably pretty comfortable with your weight training routine. Bench on Mondays, leg day on Thursday, and plenty of protein shakes …

24 Tips Real People Use To Get The Fuck To Sleep

Sweet dreams.<p>Please note that these aren't medical recommendations. Be sure to check with your doctor before starting any kind of treatment.<p>Note: Answers have been edited and condensed for length.

The best workout ever, according to science

1. Dumbbell Front Squats<p>Set your feet hip-to-shoulder-width apart. Holding dumbbells above your shoulders, elbows bent and close to your sides, …

10 Amazing Health Benefits of Cucumbers

If you'd like to make your diet healthier by adding more vegetables to your meals, cucumbers are a great choice. Cucumbers are widely used in traditional diets as well as spas across the world for a reason: They are good for health.<p>In this research paper alone, cucumbers are said to have the …

These Foods Might Be The Secret To A Happy Brain

Here's what the science says about how fermented foods can boost your mood.<p>The human gut is home to trillions of bacteria that affect not just our digestion, but also the way we think, feel and behave. Research increasingly suggests that gut bacteria imbalances may play a significant role in mental …

The 12 Best Foods to Eat When You Hit a Weight-Loss Plateau

Your scale is going to love this grocery list.

Vitamin D May Be the Most Important Nutrient You Need

A few years, ago I noticed I was constantly tired. As you know, each day I am either in the operating room or my practice at a very early hour. But I noticed that no matter what I did, eating right or exercising often, nothing improved the tired feeling I had. Finally I checked my Vitamin D level …

The 5 best ways to lose belly fat

Repeat after me: "Crunches do not burn belly fat." And it's not just crunches. Neither will planks, leg throws, nor the yoga boat pose.<p>"These exercises can strengthen your abs muscles, but those muscles will still be hidden under a cover of chub," says Chris Piegza, training manager at …

Fitness

The Invicibility Exercises: 8 Best Exercises for Better Health

Our culture is obsessed with looks. There’s health and the perception of health. There’s absolutely nothing wrong with wanting to look and feel great …

Bodyweight Exercise

7 Yoga-Body Drinks for Weight Loss

Being a practitioner of yoga is like a certificate of sexiness. Yogis are invariably lean, strong and toned, with flat bellies, limber limbs and …

Alternative Medicine

Make Your Abs Workout 5X Harder

This trick is quick, simple, and highly effective<p>Planks are tough, but you probably wouldn’t call them nightmarish.<p>Until now.<p>This version of the exercise comes from Dean Somerset, C.S.C.S., an exercise physiologist in Edmonton, Alberta Canada. In just 10 seconds, your abs will feel as if they’re …

Serena Williams, Novak Djokovic named US Open top seeds

NEW YORK -- Top-ranked Serena Williams and Novak Djokovic are seeded No. 1 for the US Open.<p>The U.S. Tennis Association announced the seedings …

Tennis
Tennis