Jerome Miles

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8 Habits to Steal from a Rock-Star Meal Prepper

Adopt a new cooking style (and make a little extra effort on Sunday) to put a week of satisfying, nutritious meals on autopilot.<p>Prep Like a Pro<p>If you …

5 Easy Smoothie Recipes with Only 5 Ingredients

Find the perfect smoothie for you<p>There's no special technique involved when it comes to learning how to make a smoothie. It's really as simple as …

18 One-Pot Summer Suppers for When You Don't Want to Cook

As sure as there are seven days in the week, I can count on the fact that at least one of those days, I'll come home from work feeling totally …

Want to lose weight after 40? 6 new habits you need to start now

Very soon, I'll stand up in front of the graduating class of my former high school and give the commencement speech. I'll focus on the usual "work …

Nutrition

WATCH: Every Cut of Steak, Explained

From filet to brisket to Denver steak, this is how to butcher a cow to get to the cuts you love.<p>Have you ever broken down a cow? Right. Probably not. After all, we're not all butchers. But that beef we love throwing on the grill, griddle, or cast iron doesn't just fall off the bone as a beautifully …

BBQ