Jermaine Truvillion

711 Flips | 48 Magazines | 50 Likes | 1 Following | 13 Followers | @JermaineTru7u7i | Keep up with Jermaine Truvillion on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jermaine Truvillion”

iOS 12 public beta 6 improves markup tools, kills Group FaceTime

The wait for a new pre-release version of iOS 12 is over: the sixth beta can be downloaded now by anyone who wants to try it.<p>The markup tools have been greatly enhanced. Sadly, the other major change is the removal of Group FaceTime.<p>The iOS includes a set of drawing tools for marking up images, …

iOS

7 Supplements for Intense Energy

You can eat all the protein, pound down all the complex carbs and lift all the weights your heart desires, but unless your energy levels are near …

Exercise

6 genius tips from a couple who paid off $330,000 of debt in 5 years

TaiMcNeely almost didn't marry her now-husband Talaat after discovering he had debt: he owed more than $30,000 from credit cards and vehicles.<p>Talaat wasn't alone in his financial struggles. The average American household carries $5,700 in credit card debt alone, and those who take out student loans …

Personal Finance

How to Start Your Own Podcast (and Get a Million People to Listen)

Even if -- especially if -- you're starting from zero.<p>Want to start your own podcast? Getting the right equipment is easy; there are plenty of podcast equipment guides. What's harder is finding the right topic... and then getting people to listen.<p>Case in point: Matt Chittim, host of <i>The Rambling</i> …

Self-improvement

Tip: The Second Stage of Motivation

There are two stages to staying motivated enough to reach your goal. Most people get stuck in the first stage... and don't even know about the second.<p>…

Motivation

Skip That Cup of Coffee and Eat the Following 15 Foods For All-Day Energy

If you're in need of a boost in energy, it can be tempting to reach for another cup of cold brew or fizzy soda (we've all been there). While caffeine and added sugar will certainly perk you up, they can quickly lead to a surefire crash later. That doesn't mean you are doomed to a life of 2 p.m. …

Nutrition

7 Foods that Skyrocket Testosterone Levels

Unsure about what foods you should be eating to increase your testosterone levels naturally?<p>It's not your fault.<p>There's more misinformation about …

Blue Cheese

The Aggressive Diet for Natural Guys

Preserve Muscle, Maintain Hormone Levels<p>Every Lifter's Greatest Fear<p>To lose fat you need to create a caloric deficit through diet and training. That …

Nutrition

The 10 Best Bodybuilding Exercises You Can Do

1 of 11<p>Cream of the Crop<p>With so many great exercises available to choose from, picking the ten best bodybuilding exercises is a tough (and somewhat …

Workouts

10 Reasons Your Content Marketing Has Failed

Nobody wants to fail. And yet, it happens all the time. Especially in content marketing.<p>Content marketing can work, of course. It does work. But if you’re among those marketers who aren’t getting the results they need, it may be time to look at what went wrong.<p>These ten issues are the usual …

Marketing

Tip: Supercharge Your White Rice

Just add a teaspoon of this powder to make your white rice extra nutritious and extra delicious.<p>As explained in Stop Eating Brown Rice, white rice is …

Nutrition

The secret to success no one talks about (but everyone needs to hear)

You’re sick of the same self-help literature that promises success in just a few simple steps. So am I. It’s all over the Internet, and if it were as …

Motivation

Midnight Mass

<b>What you eat before, during and after you sleep can make your physique an overnight success.</b> Bodybuilders need sleep to grow. The optimum amount is …

Nutrition

How to Build Brand Loyalty on Instagram

Instagram just surpassed 1 billion monthly users, and the company reports that 80% of its users follow a business. But are you using your Instagram …

Social Media

7 self-made millionaires and the books that changed their finances

Millionaires come from all walks of life, but research shows they share some key habits that helped them climb (and stay) at the top of their …

Personal Finance

This is what you should put on a business card

With the rise of on-demand business card companies like Moo and Vistaprint, DIY physical business cards are now endlessly customizable. One word of …

Typography

The 15 Best Islands in the World

The 15 Best Islands in the World<p>By on<p>These destinations, voted tops by T+L readers, will inspire some serious wanderlust.<p>© rmnunes/Getty Images<p><i>This</i> …

Cities

14 Foods That Reduce Inflammation Which You Didn’t Know

Inflammation might not be something that you think about too often in regards to your health, but there are a few reasons it should be. Inflammation …

Wellness

The Complete 35-Step Guide For Entrepreneurs Starting A Business

Starting a business entails understanding and dealing with many issues—legal, financing, sales and marketing, intellectual property protection, liability protection, human resources, and more. But interest in entrepreneurship is at an all-time high. And there have been spectacular success stories …

Small Business

The 24 Rules for Success Left Behind by a Legendary Wall Street Banker

14. "Have some fun—but not all the time!"<p>Richard Jenrette, who co-founded the investment bank Donaldson, Lufkin & Jenrette in 1959, spent four …

5 Things "Diet Gurus" Don’t Want You to Know

If you walk into any book store, or heck even if you log onto Amazon, you have seen the ungodly deluge of diet books.<p>I even searched “diet books” on …

Back-Building Basics

<i>Photos by Per Bernal</i><p>With a perfectly healthy lumbar spine, it’s pretty simple: Go heavy and intense on bentover rows, T-bar rows, pulldowns, and …

Hormone Control

A number of bodybuilders have e-mailed me requesting the same thing: “Can you check out my pre-contest diet?” Time and again, their approach to …

31 Passive Income Ideas to Get You off the Hamster Wheel

We all need more than one income source, but there are only so many hours in a day to work. Here are 31 passive income ideas to make money while you …

1 hour per day doing this mental exercise will exponentially increase your success

<b>“Remember, dreams without goals are just dreams and they ultimately fuel disappointment. Have dreams, but have goals, life goals, yearly goals,</b> …

The 15 Best Multivitamins for Men

<b>Summary</b> Nutrients are essential for your health, but many people don’t get enough of the recommended essential vitamins and minerals through diet …

These Are Not Emotional Problems, They Are Problems With Negative Emotions Attached to Them.

Do you sometimes feel like you must have something terribly wrong with your brain, that you respond to things inappropriately or with too much …

The Science Behind the 1-Rep Max

“What’s your max?” You know the answer, but do you how to achieve the optimal 1-repetition maximum (1RM) and why it’s important in strength …

To Boost Your Productivity 1,000 Percent, Practice This One Habit Daily for One Year

Getting up an hour earlier and making good use of the time is the surest way to make every day far more productive.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>If each day, for an entire year, you woke up an hour earlier than needed and invested that time in yourself, my experience …

Time Management

31 Of The Best Sex Tips of All Time

You NEED these sex tips in your life! Our sexpert shares how to keep your sex life steamy throughout your relationship.