Jermaine Ray

332 Flips | 2 Magazines | 85 Likes | 3 Following | 10 Followers | @JermaineRay64nv | Keep up with Jermaine Ray on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jermaine Ray”

The Perfect 6 Day Beginner’s Bodybuilding Program

It’s important when you’re doing any kind of bodybuilding program that you make sure it’s something that will work with you and fitinto your …

Exercise

Add these 20 foods to your diet to lower blood pressure

Skip the salt, start exercising and add these 20 delicious and nutritious foods to your diet!<p>New CDC guidelines will add millions of men and women to the ranks of those with high blood pressure. While 140/80 was once considered the high blood pressure threshold, 130/80 millileters of mercury has …

4 Beginner Tips For Lifting Weights, Straight From a Trainer

For someone who has never lifted weights before, the gym can be a scary place. I remember what it was like when I first started weightlifting; I was so <i>nervous</i> about everything. I had no idea what dumbbells to use or which exercises to do, and I felt like everyone was looking at me (they weren't). …

The Best 20-Minute Workout for When You Can't Make it to the Gym

For this do-anywhere, anytime workout, all you need is your water, a towel and a smile! No gym necessary. Perform each of the following exercises for …

How to Lose 5 Pounds of Belly Fat in 30 Days | Inc.com

You want a trimmer waistline. You want to lose a few pounds of belly fat in a relatively short period of time. Shoot, you'd even love a set of six-pack abs.<p>That's great, because when you reduce your percentage of body fat (especially when you lose visceral fat like belly fat), you reduce the risk …

Fitness

Your fall fitness workout plan—straight from the founders of Tone It Up

It can be <i>really</i> hard to swap the easy-going vibes of summer—one day you’re picking peaches, the next you’re shibori dying your sheets (possibly …

Get Fit Fast With This Total-Body EMOM Workout

An EMOM workout means changing exercises "every minute on the minute.”<p><i>This article originally appeared on DailyBurn.com.</i><p>You can switch up your …

Workouts

Looking for a hardcore ab workout? Try this 15-minute series from celeb instructor Akin Akman

Over the past few years, former tennis pro, model, and fitness instructor Akin Akman has steadily amassed an army of hardcore clients, which is how …

Best biceps exercises: The only 10 bicep workouts you need to know

Best biceps exercises: The only 10 bicep workouts you need to know<p>Let’s face it, the real reason you joined the gym was so you could work your guns. …

The Squat Progression Guide

<b>No training program is complete without some squat variation.</b> While articles abound about which variation is best, the reality is that the benefits …

The 20 Most Effective Bodyweight Moves For Strong, Toned Muscles

While lifting weights is great for building muscle and helping with weight loss, don't discount the benefits of basic bodyweight moves! They often …

Exercise

This Workout Can Burn 346 Calories—in Just 13 Minutes

If you’re running short on time, pass the treadmill and elliptical, and head straight for the weights area. North Dakota State University researchers …

5 moves to get the abdominal V-shape you’ve always wanted

Six-packs? So 2016. Biceps? Give us a break. This year, people are drooling over a muscle you might not have known existed.<p>The transversus abdominis …

The Grapefruit Diet Hack That Blasts Belly Bulge in Days

The grapefruit diet has been in and out of dieting trends for the past few decades, but Dr. Oz recently declared that “grapefruit’s back for weight …

Nutrition

Don't Have Time to Exercise? Do This for 10 Minutes

In the fitness world, the word “miracle” gets thrown around like a two-pound dumbbell. But when it comes to high-intensity interval training (HIIT), …

Rec Room: 15 Minute Bodyweight Full-Body Workout | Men’s Health

Dogpound founding trainer Rhys Athayde demonstrates all the moves you need for this 15-minute workout in the one-minute video above. It's like having a personal training session with Athayde wherever you may be.<p>This workout is unrelenting—you'll be going from one move to the next with no rests in …

Fitness gurus to work out with for free on YouTube

Instead of neglecting our workout (and the mood-boosting benefits that come from it), we schedule ourselves a little one-on-one workout time with YouTube. The workouts are time-flexible, accessible and expert-led. In other words, it’s basically a treasure trove of fitness.<p>A quick search unearths …

Burn 1,000 Calories In 20 Minutes

It’s hard at times to fit the gym in so here’s a 1,000 calorie burn you can fit in any schedule from anywhere. We have two options when it comes to …

The full-body reconstruction workout

Whether you unintentially let yourself go, or if life's everyday demands (whether it's from the office or from your relationship) pulled you from …

Suspended – Medium

Suspended – Medium

What is French yogurt and is it the new Greek?

Greek yogurt emerged a few years ago as the protein-packed, healthy alternative to the normal store-bought kind. But could French-style yogurt become the new darling of the dairy aisle?<p>Experts think so, but aren't sold on French's ability to dethrone Greek. However, they say Yoplait, with its new …

General Mills

Boxing Workout | Women's Health

Torch 400 Calories With This Boxing Workout You Can Literally Do Anywhere<p>Punch it out without a punching bag.<p>Photograph courtesy of Rumble Boxing<p>Boxing is having a moment right now, like a pretty big one. Everyone seems to be doing it and maybe you’re having a little bit of FOMO, amiright? (Like …

7 Workout Supplements That Actually Work

The fitness world is full of a lot of gimmicks and promises because, let’s face it, working out is hard work, and if there’s one thing human history …

This Electrifying Core and Cardio Energizer Will Shred You​ | Men’s Health

This core cardio energizer is an effective fat-loss shock to the system that is perfect for your cardio days or when you're just not feeling up to lifting. You'll feel like a sweaty, accomplished mess once you're done.<p>For more workouts like this one, grab The Anarchy Abs Workout.<p><b>Directions:</b> Perform …

Easy ways to add fiber to your diet

Most Americans don't get enough fiber to keep their digestive systems functioning smoothly, but that can be solved with these easy fixes.

Nutrition

20 Summer Superfoods You Need to Try Right Now

Watch the health perks appear like magic.<p>When the temperature rises, you're craving lighter, crisper, fresher fare. We tapped Good Housekeeping Institute's Nutrition Director for boost-your-health, good-for-you, yummy picks that'll make this season your best.

The Ab Myths You Need to Stop Believing Right Now

There's no one right way to tackle your midsection, which may be why so many myths abound. Let these top trainers set the record straight.<p>The rectus …

Forget Crunches: Fight Belly Fat With These 5 Exercises

If you feel you're doing all the right things to shift a flabby belly—we're talking eating the right things, avoiding the wrong things, exercising …