Jermaine Joseph

23 Flips | 14 Magazines | 4 Likes | @JermaineJos2016 | Keep up with Jermaine Joseph on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jermaine Joseph”

The Very Best Way to Build Your Chest

9 Experts Drop Their Most Effective Tips<p>The Question<p>What's the single best way to build chest?<p>Michael Warren – Strength Coach and Performance …

Benching Made Simple: 5 Tweaks That Work Every Time

A good bench session is like going out with your boys on Friday night.<p>You claim you’re only going out for the “company”, but then all of a sudden you …

Social Media

Bodyweight Workout: Cycle 2, Week 1, Day 1

<b>The bodyweight workouts require only the space of a yoga mat.</b> This cycle will focus on building up to a one-arm push up over next two 6-week cycles. …

Workouts

This Tool Can Help You Disappear from the Internet

Between election bile, fake news, and just plain exhaustion, we may be entering a down cycle for social media. If you’re interested in downsizing …

Guide to Reading Marvel Comics

How To Read All The Marvel Comics Events In Right Order

This guide covers the order of all the big Marvel comics events and crossovers. Marvel always does these big events which radically affect their …

Apple Caramel Cake

Whole <i>apples, caramelized sugar, cinnamon, walnuts, raisins</i>… this is a dream of a cake!<p>I was 19 years old the first and until recently only time I ate …

How to make a cheap, DIY wind turbine

Tall metal poles rise out of the fields, their rotary blades slowly turning breeze into electricity. That's the picture that springs to mind when we …

David Wolfe: 10 Natural Antibiotics That Fight Infection

It’s almost instinctual for us to head to the doctor’s office to get a prescription when faced with an infection or other illness. But the …

Marrakech nightlife

Expert guide to Marrakech<p>An insider's guide to the bars and nightclubs in Marrakech , including the best Moroccan bars, local clubs and poolside parties. By Paula Hardy, Telegraph Travel's Marrakech expert.<p>The Marrakech nighlife scene has a speakeasy feel – and technically, there are still Moroccan …

The workout to build bigger arms

davidf / Getty<p>davidf / Getty<p><b>Duration</b> 30<p><b>Exercises</b> 6<p><b>Equipment</b> Yes<p>Hey guys, we have a confession to make: We really don’t know why muscles grow how they …

The 28-Day Planking Challenge You Must Try!

Try the one month challenge. Your strength and endurance will improve. It is a slow progression, but something that shows wonderful results.<p>Start …

How to Get Bigger Arms: 2 Techniques You Need to Know

Going shirtless or wearing a tank top at the beach can be a nerve-wracking experience if you aren’t feeling great about your arms.<p>Recently, training …

7 Bodybuilding Exercises That Will Build Muscular Legs

It’s not easy to get into bodybuilding. Not only do you need to spend significant amounts of time in the gym and fitness center, but you need to have …

What You Need to Know About Turmeric

Turmeric has gotten some bad press lately due to the recall of certain labels that were contaminated with excessive lead. Recalls are always distressing. They require us to be especially diligent when choosing brands and often make me want to avoid the product altogether. But this is something I …

6 Easy Ways To Cut Carbs At Breakfast Time

There's no better way to kick start the day than with a tasty breakfast. Unfortunately certain tasty breakfasts can sometimes overdo it when it comes …

HealthyFoodStar.com

Recipe: Protein-packed Breakfast Banana Bread

I don’t care what anybody else says, breakfast is by far the best meal of the day. While I basically love all breakfast foods, my breakfast food …

Famous Top 10 Quotes And Lyrics

20 Plants That Improve Air Quality in Your Home

By Beth Greer<p>The National Aeronautics and Space Administration (NASA) has been studying the effects of plants on air quality for about 20 years and …

Plants