20 Paleo Desserts That Look Insanely Good
Have your cake and eat it, too! The Paleo diet has become more and more popular over the years, mimicking our ancient ancestors' most basic diet of …
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Eating This Type Of Protein Can Increase Your Risk Of Kidney Stones
Your kidneys serve to filter out waste, toxins, and excess fluid from your bloodstream as urine. They also help maintain your body's pH level and …
Is ghee healthier than butter? What a nutrition expert wants you to know
Let's get one thing clear: Ghee isn't a new phenomenon. A rich, golden cousin to butter, it originated in India thousands of years ago. While ghee has been around for ages, it has become increasingly popular over the last few years in certain Western diets, such as keto and paleo. Ghee is a clarified …
I lost 150 pounds on the paleo diet. Now I do CrossFit competitions.
This as-told-to essay is based on a conversation with Barbara Card. It has been edited for length and clarity. I'd always been non-athletic. But when I finally caught the fitness bug at 43, nothing would stop me from working out. The membership fees to my gym were beyond my budget. But I cleaned the …
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Sexplain It: I Love Getting Pegged, but My New GF Refuses
"I think it would be a fun way to spice up [our] sex life." Zachary Zane, a sex writer, author, and ethical Boyslut (a fancy way of saying I sleep with a lot of people, and I'm very, very open about it). Over the years, I've had my fair share of sexual experiences, dating and sleeping with hundreds …
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'I'm an Endocrinologist, and Eating This One Thing Regularly Is One of the Easiest Ways to Get Diabetes'
Lower your risk by limiting your consumption of this one food. Chances are, you know someone living with type 2 diabetes. The chronic disease has been …