Jerilyn Gabruck

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“Answer Me When I’m Talking to You!” What to Do When Your Child Ignores You

If your child deliberately ignores you, pretends not to hear your requests, and refuses to greet you or others, read on to see how you can deal with …

Parenting

18 No-Bake High-Protein Energy Bites for Easy Fueling

Pre-make these snacks for a handy energy boost.<p>It can be easy to overeat when training for a race: Once you finish with that afternoon run it’s tempting to reach for a bag of cookies or chips, but take a pause. Instead, it may just be perfect moment to indulge in an energy bite—a no-bake ball of …

Unlocking Your Parental Intelligence -- Changing Your Parenting Life Style

Why do children do what they do? What's on their minds? How can parents know their child's inner world?<p>Do you ever wonder why your child behaves the way she does? How many times in a single day do you ask yourself, "Why did she do that?" Even little things can throw you.<p>Your three-year-old lies …

10 Simple Habits of Insanely Productive People

Surround yourself with inspiring, sharp, and positive people.<p><i>What are some uncommon ways to work smarter instead of harder? originally appeared on Quora --the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Nelson Wang, founder of</b> …

Mark Zuckerberg

21 Parenting Books About Raising Mighty Girls

A Mighty Girl's top picks of books for parents on raising a Mighty Girl from the toddler through the teen years.Parenting is always an adventure, but …

Parenting

Tips for flying with young kids

Here’s a little secret that all parents know: When you’re flying on a plane and there’s an inconsolable baby or running-amok toddler, the mom or the dad of that child is far more stressed out than any annoyed passenger. (Or they should be!) Controlling children in a confined space and keeping them …

Parenting

12 Ridiculously Good Protein Shakes

Sponsored Content<p>It’s easy to fall into the routine of making the same old classic vanilla and chocolate protein shakes. Sure, they get the job done, …

Breakfast

This Man Stretched 10 Minutes a Day for a Month. Here’s What Happened

Turns out, a loose muscle is a strong muscle.<p>Like most guys, I hated stretching. Why waste time sitting around when I could be out running?<p>It hurt to learn that I was wrong—throbbed like hell, actually. I hurt my hip trying a leg workout and going running the same day, and had to shut down.<p>I called …

The Zac Efron workout to get a beach-ready 'Baywatch' body

It’s a pretty safe bet that <i>Baywatch</i> will go down as the biggest blockbuster of the summer of 2017. But what isn’t so clear is who the audience will …

Exercise

7 Eye-Popping Breakfasts Readers Eat

These people have serious morning-fuel cred.<p>We’ve all heard how important a good breakfast is, but that doesn’t mean we always eat one. It’s too easy to grab something unhealthy, or skip the meal entirely. (Hey, you’ve got to fit that morning run in somehow.)<p>But there’s evidence that a good …

Mom Arrested for Leaving Kids Home Alone to Attend Zumba Class

The 33-year-old could face up to two years in prison.<p>A mom allegedly left two of her kids home alone Tuesday morning so she could attend a Zumba class. Now she's facing criminal charges and possibly two years in prison.<p>Gisela Sanchez-Flores, 33, brought an 18-month-old child she was babysitting to …

Crime

No more time-outs and reward charts: Psychologist advises parents ditch traditional approaches to discipline

As a parent of a four-year-old and a two-year-old, there’s rarely a time in our household when at least one of our kids isn’t misbehaving. Whether …

Parenting

You Can Find The Secret Ingredient For Clear Skin In Your Morning Breakfast

<i>by Sarah Wu, Teen Vogue</i><p>Photo: Courtesy of CNP Montrose<p>It's no secret that we harbor a deep love for innovative K-beauty products, particularly those that get creative with their ingredients (snail slime creams, anyone?). That said, the latest skincare goods to catch our attention feature something …

Stanford researchers show we’re sending many children to school way too early

Parents wondering whether to wait a year to send their kids to kindergarten, take note: A new study from Stanford University shows that Danish kids who postponed kindergarten for up to one year showed dramatically higher levels of self-control.<p>“We found that delaying kindergarten for one year …

Self Control

9 Strategies for Glowing, Vibrant Skin

"How can I maintain healthy skin without spending a fortune on cleansers and other products?" asks my reader in this week's House Call. This is a great question, so I decided to dedicate the next few weeks to developing and maintaining great skin.<p>This week we'll talk about overall skin health. …

Find The Right BPM For Running With This Chart

Running to music can boost your performance by 15 per cent, but how do you choose the right playlist for your runs? The answer, as we've seen before, …