Jeric Lam

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Harvard Business Review
flip.it - Harvard Business Review
Columbia University
How to Get Better Posture in 3 Weeks
TIME - Jacqueline Andriakos / Health.com
Slouching has become our default posture—but it’s a prequel to long-term back, shoulder, and neck issues. Good posture, on the other hand, has the power to help you avoid these pain problems, as well improve
12 Incredibly Underrated Exercises You Should Probably Be Doing More | HuffPost Life
HuffPost - The Huffington Post
6 Warm-Up Moves You Can Do Before Any Workout
Greatist - Amy Eisinger
We've all been there. Rushing to get a workout out of the way, we crank up the speed and incline on the treadmill right off the bat or jump into a …
Coconut
Quick And Easy: 12 of the Most Delicious Health Food Combinations
lifehack.org
Advertising Joseph Summers Read full profile When different flavors complement each other the result can be a pure delight for the tongue. But did you …
7 Short Videos That Will Make You More Social and Likable
Inc Magazine - By Geoffrey James
Introverts and extroverts alike can increase their ability to connect and influence employees, customers, and co-workers. Editor's note: "The First 90 Days" is a series about how to make 2016 a year of
The 50 best beaches in the world
The Guardian - Guardian writers
South America holidays,Africa holidays,United States holidays,Travel,Europe holidays,Australia holidays,Beach holidays,Asia Whether you’re seeking solitude or a party, shallow waters or pounding surf,
10 Killer Ab Workouts That Aren't Crunches
TIME - Kristin McGee / Health.com
By December 22, 2015 Planks are one of the best ways to tone your abdominal muscles and strengthen your entire body. Once you’ve mastered holding a perfect plank, you can challenge yourself a bit more
The 20-Minute Kettlebell Shred
Men's Health - By The Editors of Men's Health
With one kettlebell and enough room to swing it, you can get an awesome metabolic workout A new study in the Journal of Strength and Conditioning Research shows that the length of workouts doesn’t matter.
22 Kickass Bootcamp Exercises That Will Destroy Your Spare Tire
Men's Health - By The Editors of Men's Health
Use them to create your own high-intensity metabolic bootcamp workout Men’s Health Next Top Trainer Gideon Akande is known in Chicago for his high-intensity metabolic bootcamp classes—and now he’s showing
TEDx
14 ways 20-somethings should invest their time to set themselves up for long-term success
Business Insider - Rachel Gillett
It was good advice when Ben Franklin said it, and it's good advice now, no matter your age. But your 20s are a particularly crucial time in life. Many call these the "formative" years, and the habits form
Best Trips 2016
National Geographic
TravelBest Of National Geographic Traveler presents the New Year's must-see places. Whether it’s Botswana's Okavango Delta or Brazil's beaches, these 20 go-now destinations will get you packing.
Google Chrome
13 Google Chrome Tips That Will Make Your Life Better
TIME - Nathan McAlone / Business Insider
Since it debuted in 2008, Google Chrome has quickly risen to be the most popular web browser in the world, beating out Firefox and Internet Explorer. But that doesn’t mean you can’t make it better. There
Sights and Bites: What to Eat While Touring Tokyo, Japan
National Geographic - Mara Papatheodorou
Travel With a cultural map in one hand and a culinary compass in the other, savor the treasured sights, then seek the local bites. 5 Minute Read From day to night, culture and cuisine come together in
The Best Stretch for Every Tight Spot in Your Body
Greatist - Amy Schlinger
Even if you're not doing soul-crushing workouts on the daily, it's likely you feel cramped, sore, or stiff more often than not. Think about it: Most …
Menstruation
10 Yoga Poses That Help With Bloating, Back Pain and More
TIME - Ashley Lauretta / Health.com
By October 13, 2015 Aching back? Menstrual cramps? Next time you’re hurting, grab a yoga mat. That’s right your favorite fitness class might also help heal you. For example, a new study in the Journal
HIIT
The Total-Body Kettlebell HIIT Workout
Greatist - The Greatist Team
Chances are you've heard a thing (or two or 20) about the benefits of HIIT workouts. High-intensity interval training gets a lot of love because it …
The best calorie control guide. [Infographic] Estimating portion size and food intake just got a whole lot easier.
precisionnutrition.com - Brian St. Pierre
Head swimming with calorie numbers and daily allowances? Trust us…there’s a better way to measure your portions. Try this calorie control guide. It’s …
8 Essential Yoga Poses for Runners
RunnersWorld - By Katie Neitz
A simple yoga routine loosens tight spots, strengthens weak spots, and makes you a better, less injury-prone runner. A simple yoga routine loosens tight spots, strengthens weak spots, and makes you a less
The 15 Most Underrated Exercises, According to Trainers | HuffPost Life
HuffPost - The Huffington Post
13 strange and beautiful Japanese islands you must visit
The Telegraph - Alamy
From a flower-filled heaven for hikers to Japan's answer to the Galápagos, these strange and beautiful spots will fill you with wanderlust. Arty Naoshima Despite its diminutive size - just five square
Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics
details.com
News and Politics Part 2 of our series with Texas' Colin Allred. By Jay Willis3 days agoView More Best Stuff The freshest menswear, sneakers, watches and …
5 Strength-Training Moves That Double as Cardio
Women's Health - By Holly Perkins
It doesn't have to be one or the other. If I could only do one workout for the rest of my life, it would be strength training—for sure. Apart from making you feel like a badass and sculpting a sexy bod,
Captain America Bodyweight Workout
popworkouts.com - Chris Davis
The Captain America Bodyweight Workout is a total body routine. Use this bodyweight routine to look like Chris Evans who plays Captain America in the …
3 Fat-Melting Moves You Can Do Anywhere
Men's Health - By The Editors of Men's Health and Jason Lee
These zero-equipment exercises don’t require a gym With the rise of CrossFit culture, shows like American Ninja Warrior, and fitness movements like BarStarzz, more people than ever are looking for equipment-free
Get Fit, Fast: Your 30-Minute Workout Plan!
bodybuilding.com - Shannon Clark
Can't spend an hour in the gym? No problem! Use these 5 time-saving tips and follow this complete 30-minute workout plan to cut your training time …
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buzzfed.in
50 gorgeously illustrated typography quotes to kickstart your creativity – Learn
canva.com
Whatever your field of work, we all lack a little motivation or inspiration sometimes, and I don’t know about you, but I find that some well-worded …
The 25 Best Abs Exercises
Men's Health - By The Editors of Men's Health
Refresh your workout with these ab exercises Nothing says fit like a washboard stomach. But scoring high-definition abs isn't as easy as cranking out crunch after crunch. To sculpt a stronger, more chiseled