Jeric Lam

50 Added | 1 Magazine | 2 Following | @JericLam | Keep up with Jeric Lam on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jeric Lam”

How to Get Better Posture in 3 Weeks

Slouching has become our default posture—but it’s a prequel to long-term back, shoulder, and neck issues. Good posture, on the other hand, has the …

Yoga

12 Incredibly Underrated Exercises You Should Probably Be Doing More

<i>By: Erin Kelly</i><p><i>Credit: Jacob Lund/Shutterstock</i><p>It's not difficult to find articles touting all the magical benefits of burpees, planks, and squats. I'm not saying these aren't good exercises. They are! But sticking to staples like these during your workouts gets old in a hurry, and is more likely to …

Exercise

6 Warm-Up Moves You Can Do Before Any Workout

We've all been there. Rushing to get a workout out of the way, we crank up the speed and incline on the treadmill right off the bat or jump into a …

Workouts

Quick And Easy: 12 of the Most Delicious Health Food Combinations

Learn how to maximize your body's absorption of vital nutrients and vitamins. These 12 outstanding food combinations taste great and perform even …

7 Short Videos That Will Make You More Social and Likable

Introverts and extroverts alike can increase their ability to connect and influence employees, customers, and co-workers.<p><b>Editor's note:</b> <i>"The First 90 Days" is a series about how to make 2016 a year of breakout growth for your business. Let us know how you're making the first 90 days count by joining</i> …

Personality

The 50 best beaches in the world

Whether you’re seeking solitude or a party, shallow waters or pounding surf, find the perfect beach in our pick of 50, from Greece to the Galapagos, the Highlands to Hawaii<p>My favourite beach in the world – chosen by readers<p>BEST FOR WOW FACTOR<p>1 Source d’Argent, Seychelles<p>As if a beach like this …

Northern Europe

10 Killer Ab Workouts That Aren't Crunches

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The 20-Minute Kettlebell Shred

With one kettlebell and enough room to swing it, you can get an awesome metabolic workout<p>A new study in the <i>Journal of Strength and Conditioning Research</i> shows that the length of workouts doesn’t matter. The Danish researchers compared nine shorter sessions to three longer ones, and found absolutely …

Workouts

22 Fat-Loss Bootcamp Exercises | Men's Health

The reason: to allow one part of your body to recover while another area works. This helps you extend the amount of time you can train before exhaustion sets in—for greater calorie burn and better results.<p>Perform each exercise for 50 seconds, taking 10 seconds to transition between the …

14 ways 20-somethings should invest their time to set themselves up for long-term success

It was good advice when Ben Franklin said it, and it's good advice now, no matter your age.<p>But your 20s are a particularly crucial time in life. Many call these the "formative" years, and the habits you form can carry you through the rest of your life.<p>So what's the best way to spend this time?<p>We …

Self-improvement

National Geographic Travel

13 Google Chrome Tips That Will Make Your Life Better

Since it debuted in 2008, Google Chrome has quickly risen to be the most popular web browser in the world, beating out Firefox and Internet …

Apps

National Geographic Travel

The Best Stretch for Every Tight Spot in Your Body

Even if you're not doing soul-crushing workouts on the daily, it's likely you feel cramped, sore, or stiff more often than not. Think about it: Most …

Yoga

10 Yoga Poses That Help With Bloating, Back Pain and More

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Yoga

The Total-Body Kettlebell HIIT Workout

Chances are you've heard a thing (or two or 20) about the benefits of HIIT workouts. High-intensity interval training gets a lot of love because it …

The best calorie control guide. [Infographic] Estimating portion size and food intake just got a whole lot easier.

<b>Head swimming with calorie numbers and daily allowances? Trust us…there’s a better way to measure your portions. Try this calorie control guide. It’s</b> …

Fitness

Yoga For Runners

A simple yoga routine loosens tight spots, strengthens weak spots, and makes you a better, less injury-prone runner.

Yoga

The 15 Most Underrated Exercises, According to Trainers

<i>Photo: Pond5</i><p><i>By Alex Orlov for Life by DailyBurn</i><p>The best exercise might be the one you aren't doing. Switching up your usual workout routine will challenge your muscles in new ways and battle boredom, which could make you more motivated to work out in the first place. So if you catch yourself on the …

New York City

13 strange and beautiful Japanese islands you must visit

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Entertainment<p><i>GQ</i>’s Caity Weaver goes whale watching with the star of <i>Girls Trip</i>.<p>By Caity Weaver1 day agoView More<p>News and Politics<p>Faked photos, Nazi …

Lifestyle

5 Strength-Training Moves That Double as Cardio

Exercise 1 Overhead Barbell Squat<p>Hold a 35- or 45-pound barbell with your hands slightly wider than shoulder-width apart. Place the barbell directly over your head with your arms fully extended but not locked <b>(A)</b>. Stand with feet shoulder-distance apart, and lower your hips into a squat. Lower until …

Captain America Bodyweight Workout

The Captain America Bodyweight Workout is a total body routine. Use this bodyweight routine to look like Chris Evans who plays Captain America in the …

Three Exercises You Can Do Anywhere

Here are three advanced movements from <i>Men's Health</i> Fitness Advisor BJ Gaddour’s excellent book, <b>Your Body Is Your Barbell</b>. It's the ultimate manual for how to use your bodyweight to chisel your physique. (So much so, it inspired our choice for the fitness “model” below.)<p>Do one set of each of the …

Get Fit, Fast: Your 30-Minute Workout Plan!

When you're pressed for time and under the gun of a hectic schedule, it's easy to push the gym aside for other priorities. It's important to …

Workouts

50 Gorgeously Illustrated Typography Quotes To Kickstart Your Creativity – Learn

<i>Whatever your field of work, we all lack a little motivation or inspiration sometimes, and I don’t know about you, but I find that some well-worded</i> …

The 25 Best Abs Exercises

Refresh your workout with these ab exercises<p>Nothing says fit like a washboard stomach. But scoring high-definition abs isn't as easy as cranking out crunch after crunch. To sculpt a stronger, more chiseled core, you need the best ab workout to work the two dozen muscles between your hips and your …