Jeremy Woolf

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8 Quick Recovery Tricks to Get You Back on the Bike

Easy ways to bounce back from a hard ride as a stronger and faster cyclist


The 3 Safest Ways to Stretch Tight Hamstrings

These leg muscles can often be the root of lower-back pain and knee problems


One Move for a More Powerful Pedal Stroke

Hit your neglected flip side to spin smooth, strong circles<p>Most cyclists do a good job working their powerful prime pedal-pushing muscles in their glutes and quads both on the bike and in the gym with squats and leg presses. But unless you do a lot of single leg pedaling drills or otherwise …

Exercise Your Inner Core to Fix Pelvic Floor Problems

Experts say it’s an epidemic, especially among female athletes. Here's how to get these deep-core muscles working properly so you can perform your best on the bike.<p>By now, you know how important a strong core is—it stabilizes your body and powers your ride. But if exercises like crunches and planks …

Make These Ride-Ready Lasagna Rolls

A James Beard award-winning chef shares her recipe for this savory, packable ride fuel<p>When James Beard award-winning chef and restaurateur Jody Adams was asked to help guide a bike tour of Sicily in 2008, she had one goal: "I didn't want to have to get in the van." She didn't—and by the end of the …

Italian Food

4 Ways Your Tire Pressure Is Wrong

How to dial in the biggest influence on your bike’s ride quality and handling<p>The single biggest performance improvement you can make on your bike isn’t a lighter set of wheels or electronic shifting. In fact, it isn’t an upgrade at all—and it won’t cost you more than some time and, maybe, what …

University of Colorado