Jeremy Ryland

68 Flips | 3 Magazines | 1 Like | 2 Followers | @JeremyRyland | Keep up with Jeremy Ryland on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jeremy Ryland”

Back on Track

I've been getting a lot of emails lately from people who have slipped up or gotten off track, or for whatever reason, just plain aren't doing what …

12 Tips to Embrace Adventure

Despite having her right leg amputated at age five, Bonnie St. John became the first African-American ever to win Olympic medals in ski racing at the …

Treadmill Tips From Fitness Experts That Will Burn Calories in Way Less Time

• Treadmill tips from fitness experts that will burn calories in way less time — Shape<br>• You'll never skip a workout again with this 1 simple trick — Real Simple<br>• These habits could be holding you back from seeing results — Self<br>• Foam roller techniques for full-body relief — Health<br>• Trim inches in the pool …

Fitness

Physical Activity And Exercise: The Wonder Drug

Let's talk about the difference between physical activity and exercise - a common confusion for most people. Years ago, physicians would rarely …

Weight Loss - Carrots 'N' Cake

I love food and I love eating. But, I don’t love dieting. Although I have always been a mostly healthy eater, I’m not one to turn down a piece of …

Fitness

Fact or Fiction: Does Eating Low Fat Foods Make You Lose Weight

We've all seen Low-Fat foods for sale in the store, and just assumed that they are better for losing weight than the regular stuff. If you want to …

This Vacation Could Save Your Life

<b>Patricia Lindhart / Last Updated June 4th, 2015</b> <br>Comment(s)<p>When someone says, “Vacation,” what do you think of? The more obvious answers might include …

The Heart Of The Matter

Your spouse may not actually be trying to kill you - but according to a recent study, marriage quality can influence your risk of cardiovascular …

I’m on a semi-starvation diet, why am I so hungry?

<i>Today, I have another reader question shared by Mealtime Hostage.</i>I’ve cut my portions to 1/2 of what I would usually eat (or) I’m trying to stay at …

What's Running Through Your Head When You're Running?

The conversations we have with ourselves aren't always pretty. But pushing through the negativity is good for us in the long run, experts say.<p>“Come on keep the stride going, bro.” “I should be freakin’ flying right now for sure.” “I’m going to throw up.”<p>You don’t often read phrases like these—or …

Marathons

6 Amazing Apple Treats to Satisfy Your Sweet Tooth!

More by Jennifer<p>Apple season is in full swing! Fresh apples are everywhere right now and it’s the perfect time to use them in recipes. We love a good …

Breakfast

8 Cycling Mistakes Every Beginner Makes

Shutterstock<p>You Think It's the Same as Spinning Class<p>Sure, you can make plenty of mistakes on your Spinning bike too. And yes, you <i>are</i> on a bike in …

Cycling

Resistance versus Cardio

Beginning a training program can be a huge investment of time and effort - so what type of exercise should you choose to maximize your benefits and …

The Science of Just One Bite

It’s midnight – and you’ve been waging war for the past two hours.<p>On the other side of this conflict lies a dark chocolate cake in the kitchen. It’s …

Digital Fitness Revisited

Wearable fitness trackers are all the rage - but are they accurate? The results may surprise you...

Extra virgin olive oil for lower blood sugar and cholesterol

Lowering (post-meal) blood glucose and cholesterol may be useful to reduce the negative effects of glucose and cholesterol on the cardiovascular …

Gareth Bale Nails Slow-Mo Swimming Pool Bicycle Kick

Real Madrid star Gareth Bale has been making the final touches to his pre-season preparations by practicing bicycle kicks in his swimming pool.<p>The Welshman shared a mesmerising slow-motion video on Twitter in which the forward runs and leaps over his pool, before launching into an inch-perfect …

The One Insanely Easy Trick that Makes Fruit Better for You

It kind of goes without saying that fruit is loaded with good-for-you stuff, which is why SNA (that's Standard Nutritional Advice) says that you …

Nutrition

10 Most Popular CrossFit Workouts

The hallmark of CrossFit is its “workout of the days” or WODs. WODs are a series of exercises that are scored for time or the number of reps …

Why do more intelligent people live longer?

<i>By guest blogger</i> Stuart Ritchie<br>It’s always gratifying, as a psychologist, to feel like you’re studying something important. So you can imagine the …

Stroke 'more likely' with long hours

<b>People working long hours are more likely to have a stroke, according to analysis of more than half a million people.</b><p>The data, published in the Lancet medical journal, showed the chance of a stroke increased beyond the traditional 9am to 5pm.<p>The link is uncertain, but theories include a stressful …

What You Should Eat Before a Long Run

<i>By Samuel Blackstone for DETAILS</i>.<p><i>(photo: Getty Images)</i><p>Running on an empty stomach can be good for burning fat, but run for too long with nothing in your system and your body can start chomping away at those hard-earned muscles, too. Grabbing a quick snack before a run, if done correctly, can …

Fat Blindness: Our Children At Risk

Think your family is about average when it comes to weight? You may be right. And that may be a big problem. The tendency for parents to evaluate …

The Top 12 Best Ways to Prevent Alzheimers Disease

Think diseases like Parkinsons, Alzheimers, dementia and others that afflict the elderly are inevitable? Think again - these simple lifestyle changes …

Women: Stop Wasting 50% of Your Efforts at the Gym

A lot of women are throwing away 50% of the benefits of their workouts - and never even realize it. For all of the sweat, panting and muscle cramps, …

CDC study shows Americans need to eat more vegetables - and here's why.

Americans Don’t Eat Their Veggies<p>It may come as no surprise that Americans today are eating more calories and less nutrients than ever. We easily …

Everything you need to know about Aspartame

<b>Artificial sweeteners can be a sticky topic.</b> Challengers claim they have side effects such as migraines and seizures, increase risk of cancer and …

Kettlebell Workout Routines - Use These Russian Canon Balls to Attain Sexy Muscle Definition

If you are here, you probably know about kettlebells but we will give you a very brief introduction on them anyways before going into details about …

The Best Motivational Quotes Ever…

The best motivational quotes ever are not what you are going to find in this article.<p>What prompted me to write this blog is the proliferation of …

Social Media

Forced to Retire at 25, Olympic Gold Medalist Kaitlyn Farrington Decides to Inspire with Crazy Volcano-Climbing Trip

One afternoon not long ago, Kaitlyn Farrington stood near the summit of a 14,000-ft. volcano in Northern California as tears streamed down her …