Jeremy Ross

127 Flips | 2 Magazines | 2 Likes | 4 Followers | @JeremyRoss6ri6 | Keep up with Jeremy Ross on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jeremy Ross”

4 Speed Workouts You Can Do Anywhere

If you can’t get to the track, we’ve got you covered with four speedy workouts you can do anywhere.The post 4 Speed Workouts You Can Do Anywhere …

Marathons

16 Weeks to Your First 50K

A guide to running your first 50K including key intensity workouts and a free 16-week training plan.The post 16 Weeks to Your First 50K appeared …

Marathons

DIY 400 WATT WIND TURBINE

These plans detail how I built a wind turbine in my garage without any special tools for just over $200. Many of the do-it-yourself designs are …

Woodworking

The Ultimate Body-Weight Workout

Build strength and torch fat from the comfort of anywhere with the ultimate no-weights workout plan<p>Guys can be wary of body-weight exercises for building muscle. But that's only because they treat them differently than free-weight and machine-based moves.<p>"If you stop doing hundreds of reps and …

Basic to Beast Complete Bodyweight Workout Program

Too many trainees and athletes are quick to overlook (and sometimes forget) about the bodyweight workout. Even so, you can become very strong when …

Ultimate Workout Plan to Get Buff Quickly

The quickest way to quickly pack on muscle is by using basic weightlifting movements that work the major muscle groups. Forget about doing triceps …

Workouts

TOP 10 BEST MOUNTAIN BIKING TRICKS YOU CAN TRY RIGHT NOW – Page 2

2. BUNNY HOP<p>Once you’ve mastered the manual, you can conquer the classic bunny hop. It involves jumping off the ground with the bike. It’s used to …

Increase Your Blood Volume, Get Faster

In the movie, <i>This Is Spinal Tap</i>, there’s a scene where the lead guitarist of the band is showing off his amplifiers, when the camera zooms in on the …

Buy Venzo Bike Bicycle Cycling Pedal Wall Mount Storage Hanger Stand | CD

Shipping Warehouse<p>Australia<p><b>Want Free Shipping?</b> Just Spend an additional $2 to qualify for free shipping Australia wide<p>Calculate Shipping<p><i>Venzo Bike</i> …

The Right Amount Of Daily Exercise - For Every Fitness Level

Image: iStock<p>Zero exercise is not enough. Going for a walk every day is probably a good thing. And if you're training for a marathon, you'll be on …

Your 3-Week Guide To Post-Race Recovery

<b>Your race recovery starts as soon as you cross the finish line.</b><i> – By Bradley Stulberg</i>The legs-up-the-wall pose reduces swelling in your feet and …

Marathons

The Best Back Exercises For All Levels Of Gym-Goer

Exercises<p>Build a bigger, stronger back with these beginner, intermediate and advanced exercises<p>Nick Harris-Fry<p>28 Mar 2018<p>Advertisement<p>People have a …

5 Workouts for Any Part of Your Training Cycle

With running training, it’s essential not to let perfect be the enemy of good. That sounds like a fortune cookie delivering a TED talk, but it’s …

Chris Evans Inspired Workout Program: Train Like Captain America

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration12 weeks<p>Days Per Week<p>4<p>Time Per Workout45-70 …

6 Core Workouts for Runners

You always read about the importance of cross-training and doing more than just running. I firmly believe in becoming a better athlete in order to …

The IronStrength 20-Minute Core Workout

The 20-minute workout routine to get hard 'core' abs

franckreporter / Getty<p>franckreporter / Getty<p><b>Duration</b> 20<p><b>Exercises</b> 2-3<p><b>Equipment</b> Yes<p>Rippled and defined abs are perhaps one of the most sought-after …

Workouts

This Beachbody Trainer Shares a Weightlifting Program For Beginners Looking to Lose Weight

For most women, strength training is the one thing we need to do more of. Cardio definitely has its benefits and it shouldn't be overlooked, but if you're trying to lose weight or just feel stronger in the gym, it's time to pick up those dumbbells and start a weightlifting program.<p>This can feel …

Welcome To Bike Chain Cafe | BikeChainCafe

The Best Daily Glute Exercises For Injury Prevention

So much running power is generated from the glutes. A strong backside can prevent most common running injuries–but are you training yours for maximum …

Workouts

A Glimpse at the Sweet, Simple Life of a New Zealand Hut Warden

New Zealand’s hut system is legendary: well-kept backcountry havens pepper the country’s most popular trails and the remote, less-traveled ones too. …

The 5 best apps to start investing with little money

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.</i><p>Acorns<p>Investing can be a confusing and intimidating activity to get involved with. The future payoff is worth it, but first-time investors …

Investing

9 habits of unsuccessful people

<b>• Nobody's perfect — most of us have picked up a bad habit or two at some point.</b><p><b>• Most of the time, a bad habit won't wreck your whole life.</b><p><b>• Still, it's probably best to avoid these success-sabotaging tendencies.</b><p>Bad habits may not seem like a big deal on their own, but sometimes they can seriously …

Icarus's Director Only Wanted to Try Doping in a Bike Race. Now He's Nominated for an Oscar.

Cyclist and filmmaker Bryan Fogel never expected his EPO experiment to expose a massive Russian doping scandal<p>The 2018 Oscar nominations were announced today, and cycling documentary <i>Icarus</i> is up for an Academy Award in the Best Documentary Feature category. <i>(Keep up with the latest cycling news by</i> …

How you can invest in shares

<b>Reader Report</b><p>This package has been filed to Stuff by one of our readers.<p>It has been checked by our editors before being published.<p>READER …

The Maxxis Minion DHF Might Be the Perfect Mountain Bike Tire

For many riders, this is only mountain bike tire you need<p>As test director for <i>Bicycling</i>, I receive new mountain bike tires to evaluate all the time. And there are many good options out there: I can contentedly ride with any one of a dozen different tires. But every time I get on a bike with the …

The football-body workout routine

Football players need a combination of speed, strength, agility, and power to be successful on the field—and that means a lot of time in the gym. To …

The workout that helped this runner trim 20 minutes off her marathon time

When Jess Movold moved to New York, she explored the city by running it. “I started with a 5K here and a 10K there, and then one day, I ran to …

Heavy Lifting For the Endurance Athlete Part 1: Learning the 7 Key Exercises

In our last article, we discussed the benefits of strength and power training in a well-designed training program. Strength and power training …

Health

Outerbike Test Sessions: In search of perfect 29er trail bike

Meet Jordan. He likes sunsets, sushi, and long walks on the beach. He’s looking for a new 29er trail bike to start a lasting relationship with.Meet …

Manhattan