Jeremy Ray

153 Flips | 1 Magazine | 147 Likes | 1 Following | 2 Followers | @JeremyRay772l | Keep up with Jeremy Ray on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jeremy Ray”

Keto Chocolate Donuts So Healthy, You Can Indulge For Breakfast Guilt-Free

<i>Satisfy your morning chocolate cravings with these uber-rich Keto Cacao Donuts, via PaleoHacks!</i><p>Enjoy everything you love about chocolate donuts, now in keto form! Rich cacao, creamy coconut milk, and a hint of Stevia come together for a quick morning treat (sans the guilt). Bake up a batch in 15 …

Breakfast

This Chicken Thigh Recipe Changed the Way I Think About Cooking Chicken Thighs

By Julia Kramer<p>Seriously. One small recipe hack set me on a path toward a lifetime of golden, crackly-skinned chicken thighs.<p>A lot of crazy shit has happened in 2018, and somehow, in the midst of it all, the <i>Bon Appétit</i> Test Kitchen has once again managed to bless us with new chicken thigh …

Cooking

The 10 Frozen Foods This Nutritionist Always Buys at Costco — Shopping

Within the last year, Costco has become one of my favorite places to shop — especially when I'm looking to save money on healthy and organic foods. …

Nutrition

Lumen reveals if your body is burning fat or carbs with a single breath

Lumen's technology is based on the very real metabolic measurement called respiratory quotient (RQ). For decades scientists and dieticians have used …

30 of the Best Healthy Items You Can Find at Costco

As much as we love Costco, it can also be an overwhelming place to shop. With so many amazing products available, it's difficult to stick to your grocery list and know which items are worth adding to your cart. Luckily, we've narrowed down the best healthy foods and products to help make your next …

Healthy Eating

A 3-Day Summer Reset

Every few months we like to do a nice diet reset, which typically means that we walk back extra sugar, dairy, and other potential food allergens for …

Healthy Eating

Grilled Iceberg Wedges with Tomato, Bacon, and Blue Cheese

10 Gluten Free Meals Under $10

10 Gluten Free Meals Under 10 Dollars<p>Are you broke and gluten free? No need to fret- we've got you covered with these tasty meal ideas.<p>Being gluten …

The Leaky Gut Diet Plan: What to Eat, What to Avoid

The term “leaky gut” has gained a lot of attention in recent years.<p>Also known as increased intestinal permeability, it’s a condition in which gaps in …

26 Delicious Ways to Eat Eggs for Dinner — Recipes from The Kitchn

There really isn't a more versatile ingredient to always have on hand in the refrigerator than eggs. Eggs help us start our days off right and give …

Italian Cold Lemon Cream Recipe – Best Summer Treat

In summer you can use many exotic fruits for preparing the most delicious desserts, and this cold lemon cream is one of the smoothest and simplest …

5 Desserts That Will Never Cause Weight Gain, According To Nutritionists

The occasional yummy dessert, enjoyed in moderation, makes meals 100 times more delightful. But if you’re trying to lose weight or have healthy …

Dessert

The 7 Most Effective Fat-Burning Foods, According to Science

If you’re looking to boost your metabolism, proper nutrition can offer up some easy solutions—outside of the gym. Integrating fat-burning foods into …

This Marinated Zucchini Recipe Is Changing the Way I Make All Vegetables

Lemony ricotta. Marinated veg. Crunchy hazelnuts. It’s how I want to eat everything now.<p>When it comes to summer produce, zucchini never gets much love. I admit I was part of the problem...until I tried this marinated zucchini with hazelnuts and ricotta recipe. If all summer squash were seared, …

Delicious Espresso Chocolate Cheesecake

If you like the combination of coffee and chocolate in desserts, then this espresso chocolate cheesecake is the ideal treat for you! So simple to …

33 Sweetened Condensed Milk Recipes to Satisfy Your Sweet Tooth

Take your dessert to the next level with a can of creamy condensed milk. This pantry staple adds delicious flavor and texture to pies, fudge, bars …

Urban Legend Chocolate Chip Cookies Recipe

"You may have heard this story...a woman asks to buy a cookie recipe and is told it will cost 'two-fifty.' She thinks this means $2.50, but then she …

Unbelievably Easy Slow Cooker Carnitas Tacos

This is going to become your new go-to on taco night. Pork shoulder becomes meltingly tender as it slow-cooks in the chile- and garlic-infused citrus …

15 Keto Recipes for a Summer Barbecue That Are All Over Pinterest

Diet? You'll forget you're on one with so many delicious eats to choose from.<p>If you’ve decided to try the keto diet, you may be concerned about …

Cooking

'Fat Bombs' Are Key to Keto Diet Success, Experts Say

The ketogenic diet has emerged as the weight-loss plan for women who want to shed fat fast, and for good reason: This very low-carb, high-fat way of …

One Secret Ingredient Packs These ‘Healthy’ Pancakes With Protein and Flavor

Silken tofu gives these gluten-free protein pancakes a boost.<p>We have a new breakfast obsession, and it's about to become yours too. I mean, where do …

15 Keto-Approved Recipes to Keep Your Weight-Loss Goals on Track

If you've recently committed to following the ketogenic diet, chances are you're doing it in an effort to lose weight. If that's the case, you'll need to make sure you choose your meals and snacks wisely, as many keto-approved recipes, while low in carbs, are high in fat. Luckily, we've got you …

Parents Home

• Pinterest<p>What used to be a word you only heard thrown around in biology class has now become a mainstream diet craze. Keto, otherwise known as the ketogenic diet, is all the rage among people hoping to drop a few pounds or train their bodies to burn fat more efficiently. Contrary to the low-fat …

Nutrition

40 Best Belly-Shrinking Foods

Have you succumbed to sporting mom jeans or donning a dad bod? It’s never too late to get your body back in shape—especially when there are plenty of …

The Connection Between Sugar and Depression

Image by Brook Lark<p>Food can have many effects on your mood and emotions. When you’re hungry and want food, you can be grumpy, upset, or even angry. …

Nutrition

9 Low-Carb Protein Bars Everyone on the Keto Diet Should Try — All on Amazon!

The keto diet is taking the fitness world by storm, and finding healthy food choices for it is getting easier by the day. Short for the ketogenic diet, this low-carb diet focuses on high-fat and moderate-protein foods, which ultimately helps burn fat. Whether you already practice the diet or want …

11 No-Fuss Party Platters That Will Make Guests Think You Got It Catered

Who doesn’t love a good party? Party prep, on the other hand… can be less of a blast. From cooking countless dishes to mixing pitchers of cocktails …

7-Day, 1,200-Calorie Low-Carb Meal Plan to Lose Weight

Eating a low-calorie, low-carb diet can help you lose weight. This low-carb weight-loss meal plan maps out 7 days of meals to help you lose a healthy …

4 Desserts You Can Eat Nonstop Without Gaining Weight

The key to having a healthy diet is eating a wide variety of nutritious foods — but throwing a few sweet treats in there can satisfy you and keep you …

The Best Cookie Recipes To Bake This Weekend

Baking is a form of altruism. What better excuse to make some cookies?<p>Baking for others is a delicious form of altruism that’s been proven to boost your overall sense of well-being and help connect you with the people you love. But what if you just don’t have time for altruism during the busy …