Jeremy

41 Added | 1 Magazine | 7 Likes | 11 Followers | @JeremyR626 | Keep up with Jeremy on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jeremy”

This Alaskan Malamute is the giant dog of our dreams, and we want one so bad

We just found the dog of our dreams: the Alaskan Malamute! We can’t believe we overlooked this adorable breed of puppies for so long. Nothing against …

Cardio or Strength Training | Women's Health

<i>Trying to lose weight? Use these 10 strength training moves for ultimate weight loss:</i><p>Make sure when you're lifting that it feels more difficult than activities in your daily life, that you rest less than one minute between exercises or sets, and that the whole session lasts at least 30 minutes. …

The Hardest Bodyweight Workout You’ll Ever Do

No gym membership? That’s no excuse to swerve a workout. After all, if the Ancient Greeks taught us anything, it’s that an Adonis physique came long …

Health

Get Strong At Home With This 18-Minute Bodyweight Workout

This at-home workout is the one I use when I travel or when I don't have a lot of time or an adequate gym to go to.<p>Here we go!<p>4 Moves<br>• 3 Rounds at each …

Workouts

14 of the Best Butt Exercises You Can Do Without a Gym Membership

Workouts

Tip: A New Way to Build Stubborn Lats

It's not a new exercise, but a better way to do pulldowns that will turn on muscle growth fast. Check it out.<p>Submaximal isometrics are a practical …

The Bench Press Workout That Helped Me Gain 35 Pounds​ | Men’s Health

By doing this workout, I went from having a mediocre bench press to being able to do 10 reps of 315 with no problem at all.<p>If you’re interested in learning the other three workouts I did to gain all that muscle, check out my <i>Men’s Health</i> book the Maximus Body. It also contains my …

5 Simple Exercises You're Probably Doing Wrong

Interested in lifting more weight and preventing injuries in the gym? Use correct form. Lifting with great technique isn't just something that looks …

Workouts

5 rookie mistakes that will ruin your deadlift

There's probably no better way to build a strong back than the deadlift.<p>Eight-hundred-pound deadlifts helped Ronnie Coleman—arguably the greatest …

How To Build A Bulletproof Backside

The Ultimate Posterior Chain Plan<p>Posterior Chain: Top to Bottom<p>Before lifters learned the term "posterior chain" they used to just say they were …

Boring But Big Chest Routine for Massive Pecs

1 of 6<p>Straight Up Chest<p>Powerlifter and creator of the famed 5/3/1 program Jim Wendler popularized the term “Boring But Big” to describe his protocol …

Workouts

How to Increase Your Muscle Definition

Lots of guys in the gym can get brawny. Chug enough protein shakes and heft enough dumbbells, and you’ll definitely stack on muscle that wasn’t there …

Why Deadlifts Are the Best Exercise For Weight Loss

Losing weight can often feel like a full-time job. You have to eat (mostly) healthy and also make sure you're getting a healthy mix of strength training and cardio. But there are a few shortcuts you can take, which come down to picking the right kinds of exercise to maximize your efforts. Why do a …

Workouts

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How to Do a Rolling Overhead Triceps Extension | Men's Health

You can handle more weight this way, says <i>Men’s Health</i> Fitness Director BJ Gaddour, C.S.C.S., so you’ll get used to moving heavier loads.<p>Gaddour also draws out the lowering motion for a full 5 seconds to recruit more muscle fibers.<p>The upshot: You’ll stimulate more gains. “When you go back to doing …

Tone Your Obliques with This Ab Workout

The ab moves you probably aren't doing (but should be!).<p><i>Photo: Ryan Kelly / Daily Burn</i><p>Six-pack dreams are all well and good, but getting a more …

Workouts

3 Badass Barbell Moves That Will Make You Stronger Than Ever

Never be afraid of the free weight area again.<p><b>Before you start, here's more info on how to do these moves safely and how to incorporate them into your workout.</b><p><b>To fit them into your workout:</b> Make each one the first lift of your workout when you're starting out; that way you'll have the energy to do …

Do Women Need to Work Out Differently Than Men?

“A woman’s body and spirit is substantially different than a man’s and therefore requires specific techniques to achieve improvements in fitness,” …

How to Make Pushups More Effective | Men's Health

The latter is more difficult, but it’s a true test of strength. And it’s the way <i>Men’s Health</i> Fitness Director thinks every guy should do them.<p>The stop eliminates help from your stretch reflex—or the rubber-band like tendency of a muscle—and forces you to move through a full range of motion. It …

This Is Why You're Not Losing Fat

Vital Stats<p><b>Name:</b> Sebastian Balcombe <b><br>Occupation:</b> Founder and CEO of Athletic Edge <b><br>Education:</b> BS in exercise physiology from Florida Atlantic University</b> …

Exercise

The Best Weight Training For Your Body Type

<b>By Myprotein Writer Paul Jowsey</b><p>Designing a work out plan for <i>your</i> fitness goals needs more consideration than just copying your athlete friend or that …

Exercise

Caveman Training: 3 Hardcore Workout Routines

WORKOUT 2: MED-BALL HELL<p>Routines like this can give medicine balls a nasty reputation. This simple-looking workout, which should be performed using a …

Facial exercises to look younger and get a muscular jawline

There's about 57 muscles throughout your face and neck—muscles that you probably neglect during your daily workouts<p>You see what happens to your body …

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