Jeremy Lente

19 Flips | 3 Magazines | 5 Likes | 1 Following | @JeremyLente | Keep up with Jeremy Lente on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jeremy Lente”

5 Ways to Blast Your Abs—During Your Warmup

Ignite a burn in your six-pack that will sizzle through your entire workout<p>When you feel pressed for time at the gym, it’s tempting to skip your warmup and jump right into the tough stuff. Don’t.<p>“First and foremost, your warmup is important because it’s a chance to wake up your muscles so you can …

3 Moves That Test Your Core Strength

Find out how strong your midsection is with this middle-blasting weekend challenge<p>Your core is made up of more than just your abs. The many muscles between your hips and shoulders stabilize your spine and allow your torso to rotate and bend. "If you want to be stronger in everything you do, you …

Required Reading: 10 Books We Read For Class That Will Change Your Life

No summer, no matter how sunny and fun-filled, can last forever, as kids must painfully remember every year with the return of back-to-school shopping and early-morning alarms. Now that back-to-school season has rolled around once again, kids everywhere are engaging in a time-honored ritual: …

Strong, Fast, and Ripped: The Training Plan

This training program is designed to improve your speed, agility, quickness, and explosiveness. It will make you faster in every direction. And it will help you lose fat and build muscle. So it not only trains you to be a better athlete—but to look like one, too.<p>And yes, it'll also give you one …

4 Smart Exercises You Can Do with a Swiss Ball

Here’s how to turn the stability ball into a muscle-building, strength-surging tool<p>Go on YouTube and you’ll see guys attempting to jump or do big-muscle moves like squats and presses while teetering on Swiss balls. What they're doing is not only dangerous, but also ineffective.Use a Swiss ball the …

Workouts

Two Kettlebell Exercises Every Man Should Master

<b>Directions:</b> Stand with your feet shoulder-width apart and hold a kettlebell in front of your shoulder with your palm in, elbow tucked, and the weight resting on the top of your forearm. Press it straight up, rotating your arm so your palm faces forward. Do equal reps on both arms.<p><b>Kettlebell …

Master Trainer Shows You How to Build "Elite Abs"

Fair warning: It's not the kind of plank that most people do. It incorporates a "hollow body" position, which is a foundational position for gymnasts. You know, those athletes who have incredible core strength and also dominate in <i>American Ninja Warrior</i> (see Kacy Catanzaro).<p>Learn how to do the …

The Speed Shred Workout from DeltaFit | Men's Health

Brady’s secret weapon: a no-excuses approach. “As an attorney, the only opportunity I had to work out was at 5:30 in the morning. So I weighed the options: an increasing waistline or early morning exertion,” says Brady. “I trained six days a week, and missed zero workouts in 82 days.” That mindset …

9 Things Rich People Do Differently Every Day

This story originally appeared on Business Insider<p>What you do today matters. In fact, your daily habits may be a major determinant of your wealth.<p>"The metaphor I like is the avalanche," says Thomas Corley, the author of "Rich Habits: The Daily Success Habits Of Wealthy Individuals." "These habits …

Read J.K. Rowling's new post for the latest Harry Potter 'gossip' - TODAY.com

<i>Can’t get enough of Harry Potter? Then this is for you.</i> <i>Since March, best-selling author J. K. Rowling has been writing original stories about the imaginary 2014 Quidditch World Cup Finals for</i> Pottermore<i>, the online home for the world of Harry Potter.</i><p><i>Rowling shared her latest Pottermore.com</i> <i>story</i> …

Average Guy: Perform More Chinups

<b>THE AVERAGE GUY’S CHINUP COUNT</b><br>Weight Total<br>140-159 8-12<br>160-179 7-10<br>180-200 3-5 <br>200+ 1-3<p><b>Test Yourself</b> <br>Hang at arm’s length from a chinup bar using an underhand, shoulder-width grip. This is the starting position. Now pull your chest to the bar keeping your body straight the entire time. Bring your …

Hugh Jackman’s Wolverine Workout

Hugh Jackman reveals the muscle-and-mind tricks that transform him into Wolverine<p>The most amazing physical feat I’ve ever seen was performed not by an elite athlete, but by Hugh Jackman, who becomes Wolverine once again this month in <i>X-Men: The Last Stand</i>.<p>This miracle of physicality wasn’t as eye …

The All-Pro Agility Challenge

Measure how quickly you can change direction and evade a tackle with this drill featuring Saints running back Darren Sproles<p>Saints running back Darren Sproles stands at 5'6" (well, 5'7" if you ask him) and weighs 190 pounds. He's one of the smallest players in the NFL, but he plays huge. During the …

The All-Pro Endurance Challenge

Saints running back Darren Sproles outlasts his opponents every game. How does your stamina compare to one of the fittest players in the NFL? Find out with this brutal three-move circuit<p>The typical NFL play lasts only about four seconds, so players need to be extremely fast in short bursts. …

The 4-Move Fat-Loss Workout That Will Destroy Your Gut

You can pick and choose what level you want to work at, too. For each movement, there are three progressions. The higher the level, the harder the move. Be smart, though: Choose a level that challenges you, but allows you to keep proper form throughout the entire movement.<p><b>Exercise 1</b><p><b>Pushup</b> …

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

Pushup Circuit for Strong Shoulders

The circuit works like this: Do each exercise—the pushup, the side pushup to your right, and the side pushup to your left—for 30 seconds, and then move on to the next one. Rest 15 seconds between each exercise. That's one round. Rest one minute, and repeat.<p>"You'll not only ignite muscle growth and …

10-Minute Arms and Abs Workout

It sounds simple enough, but fair warning: It won't be easy. That's because you'll perform 10 different variations of the move for 10 minutes straight. Each variation will challenge your arms and abs in a new way, so your muscles never know what's coming next. (Want more variation? Get …