JeremyJFox

46 Flips | 6 Magazines | 2 Likes | 1 Follower | @JeremyJFox | Keep up with JeremyJFox on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “JeremyJFox”

Your Definitive Adaptogen Guide To Balance Hormones + Lower Stress Levels

The health blogosphere has been captivated by all things adaptogenic and "adaptogens" is the hottest new buzzword in the health world—but what the …

Tip: A New Way to Build Rear Delts

This exercise makes it impossible to cheat, and it'll hit your glutes and hams too. Take a look.<p>This is a true multi-functional exercise. It not only …

Tip: Do This BEFORE You Curl

Use the first-tension principle to build bigger, stronger arms. Here's how.<p>Recruit and Contract<p>If you want to build your biceps, you must improve …

Holiday Sales from PAD Tiny Houses

If you’d like to make 2017 the year you move into your very own tiny house on wheels, take a look at these holiday sales from Dee Williams and PAD …

Ultimate Arms: How To Build Sleeve-Splitting Biceps And Triceps

I could lie and tell you I've got a list of magical exercises. But frankly, any arm workout that suggests simply following a list of exercises …

Build Lean Muscle with Intermittent Fasting, Carb and Calorie Cycling

<b>So, you want to get leaner and build some muscle?</b> This is the ultimate goal. Surprisingly, it is easier to reach the ultimate goal than you think. …

Carbohydrates

Muscle Occlusion Training

The quest for building big muscles is something men have always placed a lot of importance on. Let's face it: We've spent more time coming up with ways to build muscle than we've devoted to space travel, teleportation and even push-up bras! We'll try anything that sounds remotely helpful in our …

Muscle

The popular recovery method that's hurting your muscle gains—plus 10 others that really work

Ice baths have long been regarded as the hail mary of muscle recovery, but new research from Queensland University of Technology and The University …

Does Coconut Oil For Weight Loss Work?

Do you know that among all the cooking oils coconut oil is best for weight loss?<p>Don’t be surprised, it is the BEST oil.<p>Till some years ago all …

10 Success Books That People In Their Thirties Should Read

Philip Pape<p>Read full profile<p>Your twenties are behind you. You have a job and responsibilities, but you know there’s more to life.<p>You’re looking for …

Skulpt Aim takes the measure of your muscles

There's a new entry in the "quantified self" arena: A device that measures your muscle.<p>The Skulpt Aim dubs itself the most advanced fitness tracker of its kind because of the way it keeps tabs on the tone and quality of your muscles, as well as your body fat. It takes over where the average …

Body Fat

Hiking Above the Mississippi at Perrot State Park

Hike to Brady Bluff at Perrot State Park<b><br>Hiking trails in Perrot State Park take you to soaring heights above the Mississippi River. The recommended</b> …

Here's How To Tie Anything And Everything

Knots, laces, togas, scarves — you have met your match. Bookmark this immediately.

11 superfoods that work better together

Peanut butter and jelly. Soup and salad. Spaghetti and meatballs. There are a few classic pairings that will never go out of style. But some food duos do more than just excite your taste buds—they could even boost your health. It's a concept called "food synergy." While eating a variety of …

5 Great Vintage-Style Motorcycles

You don't have to be vintage to ride vintage.<p>Riding a vintage-style motorcycle might actually automatically make a guy cool — and it requires way …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Style<p>GQ talks to Maximilian Katzman, who sold Paul Manafort nearly a million dollars' worth of suits.<p>By Cam Wolf12 hours agoView More<p>GQ Cover …

Paul Manafort

Skulpt Body Fat, Muscle Quality Fitness Tracker

It used to be that, if you wanted to get an idea of what your body fat percentage might be, you'd get that information from a doctor or fitness trainer—who would likely use clampy calipers to pinch parts of your body to figure it out. But this gadget (and corresponding app) lets you take your body …

Fitness

Roll-Top Scout | Made in USA | Guaranteed For Life

• Shoulder strap side wings<br>• Extra canvas length to roll your pack close to optimally secure your goods at whichever height desired. 22" total height. …

Sewing

How to perform a DIY energy audit and slash your monthly power bill

Unless you’re proactive about keeping your house efficient, there’s a pretty good chance that you’re using more energy (and spending more money) than …

Powerstrip

The Truth About Bulking

Is bulking up to gain muscle a good idea?<p>Here's what you need to know...<p>After a certain point, your ability to gain muscle is not going to speed up …

Tap into Your DNA to Lose 33% More Weight

How sci-fi cool is this: You scrape the inside of your mouth with a cotton swab, mail it to a lab in England—and two weeks later, you’re poring over …

Fitness

Turn an Old Radio Into an MP3 Player | The Art of Manliness

I love old-time radios. They’re sturdy and good-looking. And there’s a reason for that. Back in the day appliances were considered pieces of home …

The Essentials: Cook a Decent Meal

Somewhere between college and marriage you need to graduate from the microwave and move to the stove top. Making the transition will require some …

WTF Is the Alkaline Diet and Why Should I Care?

Whether you’ve got a cabinet full of pH strips or this is the first you’re hearing of it, the alkaline diet (also called the alkaline ash diet or the …

Wellness

DIY: 45 Healthy Foods to Make and Never Buy Again

Nix suspicions that good, homemade, and healthy food comes with an exorbitant price tag. We found exactly the opposite, actually. If we roll up our …

DIY Wooden Bottle Opener | The Art of Manliness

<i>This is a guest post by Ethan Hagan from</i> <i>One Project Closer</i><i>.</i><p>You can make a bottle opener out of just about anything. I’ve seen lighters, rings, shell …