Jeremy Gray

58 Flips | 3 Magazines | 2 Likes | @JeremyGray4kqb | Keep up with Jeremy Gray on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jeremy Gray”

5 of the Best Make-and-Take Thanksgiving Sides

Growing up, nearly all Thanksgiving dinners were spent at my grandma's house, and in classic potluck style; everyone brought the sides and desserts …

Nephew Of Colonel Sanders Revealed The Secret Ingredients Of KFC's Fried Chicken

<i>By: Evan Jankens</i> <br>@kingofthekc<p>Whether it’s original or extra crispy, KFC is phenomenal. There are things in this world we may never know like how many …

Digital Citizenship Lesson

Digital Citizenship – Sharing Information Online Lesson<p>• <b>Digital Citizenship</b> can be defined as the norms of appropriate, responsible behavior with …

What Apple Cider Vinegar Can (and Can't) Do For You

Every time I think the ACV craze has finally settled down, another magazine article, website, or new product line proves me wrong! Apple cider …

Weight Loss

Spicy Curried Sweet Potato Soup (Paleo and GF Approved) Recipe

"I only eat paleo these days and sometimes it's hard to find recipes that are fast and easy to make. One beautiful Arizona day, I realized I was …

Chipotle Pumpkin Enchiladas (Vegan + Gluten Free + Paleo Option)

I’m a huge fan of any and everything Mexican, tacos, enchiladas, chips and salsa, MARGARITAS, you name it. These Chipotle Pumpkin Enchiladas seemed …

Paleo Zucchini Bread

Preheat your oven to 350°F/178°C. Grease a 9x5 inch loaf pan, or line with parchment. Set aside.<p>Beat the eggs in a medium sized bowl. Add the …

Recipes

Parents Who Feed Kids a Vegan Diet May Risk Jail in Italy Under New Law

Lifestyle<p>ROME — If parliamentarian Elvira Savino has her way, Italian parents who insist on a vegan diet for their children will risk up to four years in jail.<p>Savino, from the conservative Forza Italia party, has put forward a law that would hold parents legally responsible for feeding their …

​Damn, 'Pokémon Go' Now Has Less Than 2 Stars in the App Store

Players are really not happy they can no longer track nearby pokémon.<p>Oh, how fickle fandoms can be. <i>Pokémon Go</i>, the craze that swept the globe, finds its user ratings in the UK and US bashed down to below two stars in the iTunes app store after recent updates peeved players big-time.<p>The 1.5 star …

20 Summer Veggie Noodle Recipes That Will Inspire You to Cook

Summer is for lightened-up meals full of fresh produce, like these veggie noodle dishes. Unlike Summer pastas, these low-carb recipes won't leave you feeling weighed down, but they'll satisfy your pasta cravings and fill you up. For a break from your go-to Summer squash and zucchini recipes, try …

Recipes

7 gentle yoga poses to help ease neck and back tension - Health - ABC News

With historic roots stretching back thousands of years to ancient India, yoga is a practice that has stood the test of time.<p>Devotees will tell you: …

Paleo Breakfast Muffins #Recipe

<b>INGREDIENTS</b><p>9 large eggs<br>8 ounces ground breakfast sausage<br>1 red, green, or yellow pepper, I used a mix of colors because that is what I had<br>½ cup frozen …

3 Effective High Intensity Interval Training Workouts

matthew hanlon/corbis<p><b>HIIT WORKOUTS TO TRY</b><p><b>1. Step to HIIT:</b><p>From Latorya Watts, Figure Olympia Champion.<p>Cycle in this shoulder and leg HIIT session to …

8 Warm-Up Exercises You Aren't Doing But Totally Should

These are the moves everyone should be doing.<p>Warming up before a workout is key for reducing injury. Personal trainer and nutritionist Albert Matheny says that warming up "helps make sure you don't load your joints, tendons, and ligaments too much, too soon." So we asked Matheny, founder of SoHo …

Workouts

8 weight-loss routines to get your body fat under 10%

Now that you’ve made some headway in the gym, you want to start honing in on the details, like dropping your body fat percentage. How hard could it …

Ask yourself: What is your mind worth?

Reprogram yourself to make the most of your time and energy<p>All day every day you are making decisions about how to use your time and mental …

Beer Can Cabbage Is the Ultimate Grilled Vegetable

Beer can chicken is a grilling season staple, but now there’s a new beer-steamed entree in town, and it is the hearty cabbage. Sure, it’s a great …

Enhanced Beginner Total Body Strength Workout

This beginner total body workout is a step up from a basic total body strength workout with more exercises and heavier weights. It focuses on the …

Workouts

Quick Set: Drill Practice

<i>Triathlete</i> contributor and swimming all-star Sara McLarty has a blog with more than 500 creative workouts used in her Masters swim program in …

Massachusetts kids win a landmark climate ruling

The Massachusetts Supreme Judicial Court has ruled in favor of four young plaintiffs who claim the state has failed to follow through on laws that require reduction of greenhouse gas emissions. The court, in a unanimous decision, ordered the state to stop dragging its feet and implement the law as …

Green "Wake Me Up" Broth | Goop

“If you can change your preconceptions about what should be breakfast food, then this nutrient dense vegetable broth is a beautiful way to start the …

Mediterranean-Style Chicken With Coconut Dill Sauce

Fresh herbs and citrus with plenty of olive oil give this chicken a Mediterranean flavor, and a creamy dill sauce...The post Mediterranean-Style …

Healthy Taco Tuesday Inspiration From a Paleo Expert

Paleo blogger Cassy Joy Garcia decided to turn her life around and take control of her health at the young age of 24. With a degree in science and a knack for nutrition, she dove into the Paleo lifestyle and hasn't looked back. Through her new approach to food, she lost 10 dress sizes, "lived …

Slow Cookers

4-Ingredient Cumin Flatbread [Vegan, Gluten-Free, Paleo]

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Bread

Take the 30-Day Core Strength Challenge

Put simply, you need a strong core. Whether you're an athlete or someone who works in an office, a strong core is critical for your performance and …

Yoga for Upper Body Strength

Yoga is well-known for helping people increase their flexibility and get rid of those stiff bodies that creep up on us as the years pass. But did you …

Workouts

Complete TRX 3-Day Full-Body Workout

You may have seen it at the gym or read about it here at STACK.com: use of the TRX Suspension Trainer is on the rise among athletes. TRX equipment …

Do This Calorie-Blasting Superset Workout Anywhere You've Got Room to Squat

No equipment, FTW.<p>This do-anywhere workout—developed by New York City trainer Alex Silver-Fagan—will zap calories and sculpt you all over, and won't ask for a damn thing besides your body weight.<p><b>Do It:</b> Starting with Superset 1, do one rep of each move, then two reps of each, then three; continue …

Workouts

The World's Easiest Cookies: The Video

Adjust an oven rack to the middle position and heat the oven to 350°F. Line a rimmed baking sheet with parchment paper.<p>Whisk the almond flour and …

Korean-Style Shredded Pork With Cucumber Slaw

Pulled pork is good for so much more than sliders! In fact, you don’t need a bun or a bun-substitute...The post Korean-Style Shredded Pork With …