Jeremy Garza

57 Flips | 1 Magazine | 13 Likes | @JeremyGarza | Keep up with Jeremy Garza on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jeremy Garza”

If You Suffer From Tight Hips, Find a Wall ASAP, and Do This Amazing Stretch

Tight hips are a common affliction among us desk dwellers. They can lead to lower back pain and tightness in our legs and just make us feel all around uncomfortable. Free your tight hips by finding a wall and doing this life-changing stretch (no really, it's <i>that</i> good!).<p>Known as figure four, you can …

Hips

8 weight-loss routines to get your body fat under 10%

Now that you’ve made some headway in the gym, you want to start honing in on the details, like dropping your body fat percentage. How hard could it …

The Art of Witty Banter

The first thing that comes to mind when I think "witty banter" is the easy exchange of short observations and comments. So it's odd that <i>The Art of</i> …

​This Deadly 40-Minute Workout Will Shrink Your Belly

Can you handle it?​<p>This routine features a protocol known as AMRAP, or as many rounds as possible. It’s a form of density training where you seek to perform more rounds in the same amount of time from session to session. It’s a race against the clock that is ideal for rapid fat loss and metabolic …

How to Get Absolutely Jacked with the Power Clean

If you’re hitting the gym, you’re after a combination of three things:<b>You want to look better naked.</b><b>You want to reduce pain and feel better.</b><b>You want</b> …

8 cardio workouts for the guy who hates cardio workouts

You work hard to stack on muscle and the thought of sweating through cardio makes you cringe—maybe because you hate clocking time on the treadmill, …

The 20-Minute HIIT Medicine Ball Workout That Doubles Your Burn

This cardio ball routine has got more game and bigger burn than typical HIIT circuits<p>1. Part A - Squat Jump to Press<p>A<p><b>A.</b><p>Stand with feet hip-width …

Portable Pullup & Dip Bar

Taking your workout outdoors is a great way to enhance your fitness level and increase the total satisfaction you get from your workout sessions. Not …

Hitting the Gym but Not Losing Weight? Here's Why

Have you been working out, eating right, losing weight — then suddenly you hit a wall? Perhaps you've been doing all the right things and still not seeing any results. This plateau might feel like a dead end in your weight-loss journey, but there's hope in the form of new research.<p>Last week, the …

Stealth Core Workout Trainer Gets You Ripped as You Play Games - Technabob

I’d wager the first exposure that many of us had to video games that gave you a workout was with the Nintendo Wii. Everyone who played that boxing …

Workouts

This Medicine Ball Workout Will Work Your Butt Like Never Before

While a zero-equipment squats and lunges routine can be a great way to work your butt, a medicine ball workout adds in a seriously versatile piece of …

I used Üllo to make a $5 bottle of terrible British wine drinkable

Once upon a time, a Jewish carpenter did the impossible and turned a few pails of water into a bountiful supply of Palestine’s finest vintage vino. Two millennia later, one Chicago company is doing their own merlot-related miracles.<p>Üllo is a startup with a mission that I can totally get behind – to …

Strength and Conditioning Training | Get The Basics Right

By UK Personal Trainer | <b>Pete Crawshaw</b><p>www.petecrawshawpt.com<p>I have been training in gyms for over 16 years, from old school ‘spit and sawdust’ style …

This is the iPhone VR headset you’ve been waiting for

Virtual reality on smartphones is still in its infancy, with Google Cardboard and Samsung’s Gear VR being the most popular options for those wanting …

6 Moves To Master A Pull-Up In 8 Weeks

There are two exercises that, together, will target and tone every muscle in your upper body: push-ups and pull-ups. Push-ups strengthen the chest, shoulders, triceps, abs, and lower back, while pull-ups strengthen the lats, traps, rhomboids, abs, and biceps. This plan strengthens each muscle group …

Workouts

Tips To Grow Your Calves | Say Goodbye To Your Chicken Legs Forever

Calves are a body part which are often neglected by lifters, since many don’t have the genetics to add serious mass to them. They therefore opt to …

Workouts

The Anti-Inflammatory Diet

What to Eat, What to Take, and What to Avoid<p>The Only Way to Combat the Inflammation Epidemic<p>If you trawl through medical data long enough and hard …

How to Perform a Lacrosse Ball Massage on Sore Muscles

Thanks to the explosion of workout training programs, lacrosse balls have surfaced as an important tool in any gym setting. But they most likely …

healthyfoodstar.com

The Killer 8-Minute Kettlebell Workout

In a world of hollow fitness promises, getting a great workout in less than 10 minutes may seem dubious. But we can guarantee that at the end of this …

TRX Chest Workout | 6 Exercises To Hit Your Chest From Every Angle

Regular chest training can get boring at times, right?<p>We all have our go-to chest exercises that we love to revisit over and over again, and then …

The DETOX Workouts: Four Moves to Attack Your Fat Cells

This is the third day of the <b>DETOX</b> plan as demonstrated by John Gioffre. For the complete program, go to mensfitness.com/Detox<p><b>THE WORKOUT</b><p>Complete 3 …

3 Insider Techniques For Building Bigger Legs

Check out the 3 bodybuilder-tested techniques that will explode your legs, and the workout that packs them all into one routine!<p>Over the past couple …

7 Best Kettlebell Moves for a Total Body Workout

Kettlebells are excellent for developing physical strength, agility and aerobic fitness. These exercises are great for explosive training and …

Calf Exercises | Turn Your Calves into Cows

Does your physique suffer due to small lower legs? Sure, you’re doing your squats and stiff-legged deadlifts; building up your massive quads and …

Cows

Build A Booty | Glute Exercises For Women

Let’s face it – every girl who works out wants a good-looking butt. Not only is it a curve in the right place and a confidence boost, it is also one …

The Workout That Will Make You Sweaty, Sore, and Tired In 15 Minutes

Use this superfast routine to spur fat loss, hit every muscle, and crank up your metabolism<p>Want to lose your spare tire? Then think fast.<p>Superfast exercises build up lactic acid in your muscles because you’re working harder and faster than your body can clear the compound. This spurs human growth …

Skull Head Whiskey Ice Cubes

This set of Skull Head ice cubes will remind you just how deadly that perfectly chilled whiskey you're about to drink is. Made of stainless steel, …

Monti Taste Collection Set

Remember Pretentious Beer Glasses? Well meet the next step up (or down, depending on how you view beer snobbery): Narcissistic Beer Glasses. Also …