Jeremy Docherty

21 Flips | 2 Magazines | 1 Like | 4 Following | @JeremyDoche2015 | Keep up with Jeremy Docherty on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jeremy Docherty”

Tip: Two Surprising Exercises for Shoulder Health

These two moves can help you prevent and even eliminate shoulder pain.<p>Prevent and potentially eliminate shoulder pain by implementing the following …

Today's Workout 97: The no-nonsense circuit to demolish fat

<b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>When it comes to burning fat, measuring how many calories you've burned isn't always the most important aspect …

6 Bodyweight Workouts That Actually Build Muscle

IT CAN BE tempting to head into the gym and immediately start pounding the heavy iron. But we’re here to tell you that a bodyweight routine will work …

The 10 best CrossFit workouts to improve your endurance

If you want to build endurance and stamina, you should probably just go run or bike for a really, really long time, right? Sorry, but no.<p>If you’re …

Advanced Weight Training Fitness Workout

Are you ready for an advanced, high-intensity circuit training workout? If you've been working out regularly with weights for six months or more with …

Exercise

Help Relieve Anxiety With These Calming Yoga Poses

Your heart is beating out of your chest and you feel hot and sweaty, like your world is closing in on you. When anxiety begins to set in, sometimes some deep breathing can help prevent a full-on panic attack. Try to get to a calm space, close your eyes, and do these relaxing, grounding yoga poses.

Yoga

Bodyweight Exercises for Developing Fitness and Strength

Bodyweight exercises are exercises that utilize your body weight instead of equipment like dumbbells or gym machines. Using bodyweight was one of the …

The 10-minute HIIT workout to target arms

Jose Luis Pelaez Inc/MNPhotoStudios / Getty<p>Jose Luis Pelaez Inc/MNPhotoStudios / Getty<p><b>Duration</b> 10<p><b>Exercises</b> 10<p><b>Equipment</b> Yes<p>Brief, high-intensity …

yoga + pilates + fitspo

If You Want to Get Fit, Stay Real and Forget the Latest Trends

<i>Elise A. Miller is the author of Star Craving Mad, and her new satirical romance novel, Tracing the Bones, is out in June. Elise is also a kettlebell instructor in Philadelphia, PA.</i><p>I was at the pool with my son the other day when a woman — in her 40s like me — said, "I hope you don't think I'm …

Fitness

The Bodyweight 300 Challenge

Incinerate fat without lifting a weight<p>A weight-free weekend challenge may sound easy—until you try the Bodyweight 300. It’s composed of just three exercises—the squat, the pushup, and the situp—but requires that you crank out 300 reps in as little time as possible. It’s a fast way to challenge …

Workouts

Why a Good Muscle ‘Pump’ Isn’t Just About Vanity

Science shows that it actually helps your muscles grow<p>Arnold Schwarzenegger once claimed that a good muscle “pump” is better than an orgasm. But that swollen feeling you get in your muscles after a tough workout may do more than just feel good—it may actually help you build bigger muscle after your …

Exercise

22 Kickass Bootcamp Exercises That Will Destroy Your Spare Tire

Use them to create your own high-intensity metabolic bootcamp workout<p><i>Men’s Health</i> Next Top Trainer Gideon Akande is known in Chicago for his high-intensity metabolic bootcamp classes—and now he’s showing you how to create them, too.<p>Check out his favorite bootcamp moves in the video above. Then pick …

Exercise

Arm Workouts For Men: 5 Biceps Blasts

Not all training routines are created equal. Here are 5 biceps workouts that can build size, no matter your level of experience or your fitness goals!<p>…

The 120-Second Ab Routine

Dave Dreas, ISSA-CPT

10 Workouts That Burn Calories Faster Than Traditional Cardio

You don’t need a treadmill to torch calories. In fact, if your goal is to burn fat, high intensity workouts and circuits are essential. Aside from …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

NBA<p>Vote now for your pick for the league's most stylish man.<p>By The Editors of GQ5 hours agoView More<p>Letters From The Editor<p><i>GQ</i> editor-in-chief Jim …

Lifestyle

The Man Boob Elimination Workout

<b>Bench Press</b>The most popular and basic weight room exercise has gotten a bad rap in recent years. It’s seen as a beach-body lift, not part of a …

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65 Philosophic Zen Garden Designs

In Japanese gardens, rocks usually symbolize mountains while gravel or sand suggest ripples on the water surface.<p>Zen in Sanskrit or Mandarin dialect …

Landscaping