Jeremy

11 Flips | 3 Magazines | 1 Like | 3 Followers | @Jeremy6g38 | Keep up with Jeremy on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jeremy”

How to eat well to stay well

<b>Nutritionist Frida Harju, from Lifesum.com, explains how to fight off winter cold and flu bugs by building resilience and resistance.</b>• 10 cycling …

Alternative Medicine

The Verdict Is In: This Is How Much Fruit You Should Eat in a Day

There’s a common misconception out there that embarking on a fruit-heavy diet is a surefire way to stay trim. But according to Atlanta-based …

14 Easy Lunches That Will Help You Lose Weight

Upgrade your midday meal without packing on the pounds<p>When you’re trying to shed pounds, lunchtime can be a real battle.<p>“Although there doesn’t seem to be anything special about lunch, consuming regular, healthy meals and reducing snacking may promote a healthier body weight,” says Tom Hritz, …

A Bodybuilder's Diet - Weight Loss and Fat Loss are Very Different Things

The discipline of bodybuilding can benefit anybody, even those who are not hoping to compete in bodybuilding competitions one day. But that discipline is about a lot more than just lifting weights and pumping up. The diet of a bodybuilder is crucial to his or her success in sculpting that perfect …

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Foods to Eat If You're Always Hungry

It’s tough to maintain a healthy weight when you're always hungry! Read on to discover five foods that’ll fill you up without weighing you …

Should I Build Muscle Or Lose Fat First?

<b>Often individuals have a hard time operating choosing if they must I build muscular tissue or shed fat. If you are among those people, we have some</b> …

Fitness

I love how you make me feel, I love that you know... - Looking for the perfect man

I love how you make me feel, I love that you know everything about me, I love that i feel your protection all the time…

DIY Covered Greenhouse Garden - Quiet Corner

Learn how to make your own covered greenhouse garden. Use this simple idea to help out your plants.<p>Materials:<p>2x6s in redwood (or 2x12s, which are …

Woodworking