Jeremiah Ellis

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Diaphragmatic Breathing Exercises and Your Vagus Nerve

This <i>Psychology Today</i> blog post is phase one of a nine-part series called "<i>The Vagus Nerve Survival Guide."</i> The nine vagal maneuvers featured in each …

Yoga

What an ayahuasca retreat showed me about my life - Vox

What the psychedelic drug ayahuasca showed me about my life.<p>When I finally puked on the fourth night, I felt an odd sense of pride.<p>Inside the loud, stuffy ceremony room, people were laughing, crying, chanting, gyrating, and, yes, vomiting, around me. When my time finally comes, I think: Just aim …

Mind

Want to Win an Argument? Science Says Stop Doing This 1 Thing

Once you start yelling, your listener will struggle to process what you say rationally.<p>Things don't always go smoothly in life, and when you encounter a bump, the temptation to yell at others can explode. Don't do it--a raised voice is one of the biggest swords you can drive into the stomach of …

Self-help

The 10 Best Card Games For Adults

Gone are the days of family-friendly rounds of UNO, where your only backlash against a skip card was playing a wild plus four <i>and</i> changing the color …

15 things you should be doing after work instead of watching TV if you want to be happier

For the longest time, I would come home from work and immediately pop on the TV. It was mindless — after a day of meetings, intensive heads-down work, and never-ending email chains, the only thing I thought I wanted to do was watch five episodes of some sitcom I'd seen hundreds of times before.<p>But …

Coloring Book

6 Ways to Shift a Negative Mindset | Inc.com

"Seeking happiness outside ourselves is like waiting for sunshine in a cave facing north." This Tibetan saying is wisdom of the ages, essentially affirming that true happiness must come from within. And in order to find that sense of peace within yourself, you must try your best to live in the …

Mindfulness

Want to Fall in Love With Your Partner Again? Science Says to Ask Them These 36 Questions | Inc.com

Relationships are hard. They can bring out the best in us, yes, but also the worst. They test the very essence of our beings: our capacity for forgiveness; our ability to trust (both ourselves and another); the true extent of our self-love; the strength of our boundaries; and the power of …

Relationships

How do dermarollers work?

A dermaroller is a skin care device used to help rejuvenate the skin, treat acne scarring, and reduce signs of aging. But how does dermarolling …

Skin Care

15 Keto Snacks That Take Care of Comfort Food Cravings

Is it just us, or is the ketogenic diet trending harder than berets and flare pants right now? High in fats, low in carbs, and 100-percent …

Healthy Eating

Benjamin Franklin built his character around 13 virtues — and following his weekly plan could change your life

<b>• Founding father Benjamin Franklin sought to live his life based on 13 virtues.</b><p><b>• He even kept a chart to record which virtues he was actually living by on a weekly basis.</b><p><b>• Tracking and reflecting on these traits could help you lead a more virtuous life.</b><p>Benjamin Franklin was born in 1706 into a …

Self-improvement

10 Australian Scifi Movies You Need to Watch

When someone says “Australian science fiction movie,” thoughts immediately and inevitably turn to <i>Mad Max</i>—if not George Miller’s insanely influential …

Science Fiction

17 Nutrition Tips That Change Your Life

Easy Hacks for Health, Muscle, Fat Loss and More<p>1 – Use vinegar to get lean and build muscle.<p>Take 2 tablespoons of apple cider vinegar before you go …

Nutrition

Want to Increase Your Happiness This Year? Science Says 1 Rare Habit Truly Stands Out | Inc.com

Positive psychology has got me hooked. This explosive field's body of research is telling us that if we desire a life of happiness, and if we truly want to experience its psychological, physical, and social benefits, we need to train our brain to the "positive." This can only be done through …

Happiness

How to quit bad habits without willpower: 3 secrets from neuroscience

Got any serious bad habits? The extra-strength ones with the FDA warning. The kind you really beat yourself up about — but still engage in all the …

Self-help

Fiber Is Good for You. Now Scientists May Know Why.

A diet of fiber-rich foods, such as fruits and vegetables, reduces the risk of developing diabetes, heart disease and arthritis. Indeed, the evidence for fiber’s benefits extends beyond any particular ailment: Eating more fiber seems to lower people’s mortality rate, whatever the cause.<p>That’s why …

Microbiology

Your eyes may be key to healing your mind

Psychologists use eye movement to treat stress and other disorders.<p>Over the years, there’s been no shortage of interesting alternatives to typical …

The Brain

A new implant heals broken legs by transforming into real bone

New Bones<p>When a bone breaks, medical devices and objects like screws and pins are often used to hold the pieces together while the bone heals. But …

3D Printing

Gua sha: What you need to know

Gua sha is a technique used in traditional East Asian medicine. It is often used to treat muscle pain and tension, but there has been limited …

Massage Therapy

Stressed About 2018? Here's a Journaling Trick That Will Help You Write Out a Successful Future | Inc.com

Looking ahead to 2018 may not fill you with much optimism if your startup hasn't been doing as well as you hoped. If you fear the worst scenario is yet to come, you'll enter the new year feeling anxious about the uncertain future.<p>Uncertainty and negativity bias feed into each other. The less …

Self-help

Forget New Year's Resolutions--Create a Personal Mission Statement Instead | Inc.com

The end of the year is a time to reflect and take stock of what you did well and what areas could use improvement. Setting new year's resolutions work for some people -- but tend to fizzle out as the weeks and months progress. Another way to set yourself up for success is to create a personal …

Motivation

What your daily routine should look like, according to science

Wondering if it's better to workout in the morning or at night? Whether that multivitamin you pop every morning does anything? Or perhaps how long you need to workout to start to see results?<p>As it turns out, scientists have been looking for answers to these questions too.<p>You can use their answers …

Wellness

Best and Worst Charities for Your Donations

If you're planning to make a charitable donation this holiday season, make sure you know more about the group than just the name it goes by.<p>Choosing …

Conscience

How to Get in Shape Using Psychology: 6 New Tricks From Research

Why is there an obesity epidemic? It’s not because we eat the wrong things or we lack exercise.<p>Research shows that, plain and simple, most of us just …

Country Lifestyle

This Ancient Wisdom Reveals 6 Rituals to Become Happier

People have enormous respect for ancient wisdom. They just don’t read it. Funny thing is, we’re more likely to live happier lives when we visit the …

Happiness

The One Thing That Finally Helped Me Stop Overeating After Decades of Yo-Yo Dieting

This lifelong dieter finally found body peace.<p>Let’s just say zen would not be the first word I’d use to describe myself. I fall more into the …

Holistic Medicine

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DARPA's new brain device increases learning speed by 40%

Cheap and Non-Invasive<p>New research funded by the U.S. Department of Defense’s Defense Advanced Research Project Agency (DARPA) has successfully …

U.S. Department of Defense

10+ Hilarious Greeting Cards That Will Surprise You When You Open Them

Finding an awesome greeting card is like finding an interesting date - it doesn't happen often but once it does, you want to hold onto it. Luckily …

Design

This incredible floating tent is the stuff of camping dreams

This incredible floating tent is one of those things you never knew you needed. Ohio-based outdoor equipment company SmithFly has created the Shoal …

Removable Wallpaper Ideas Even Renters Can Love

Whether Beverly Hills Hotel-inspired palm leaves or simple grasscloth, it's been hard to ignore the reemergence of wallcoverings. Of course, when you …

Beverly Hills