Jeramy Wagoner

367 Flips | 2 Magazines | 9 Likes | @JeramyWagon2015 | Keep up with Jeramy Wagoner on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jeramy Wagoner”

I'm a Trainer, and This Is My Favorite Exercise For Strength Training and Weight Loss

People are always looking for the most effective exercises they can do to tone their body, trim inches, get stronger, and lose weight. I'm a personal trainer, and through the years, I've found time and time again that planks help people accomplish all of these goals, as long as they're performed …

Workouts

Want to Live a More Balanced Life? Here's One Sentence You Should Live By

Balance is the key to a successful life.<p><i>What is a good quote about how to lead a balanced life? originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Misha Yurchenko, Japan-based writer and</b> …

Quora

These Are the Destinations Where the U.S. Dollar Goes Further for Travelers

If you want to save money on vacation, you have to know where to go.<p>Over the past year, some destinations have become a better value for U.S. …

Sri Lanka

Fitness experts agree that sit-ups are worthless — here are 9 moves they recommend instead

From celebrity trainers working in the trendiest Manhattan gyms to the National Institute for Fitness and Sport in Indianapolis and the US Army training exams, sit-ups are developing a bad reputation.<p>Scientists have discovered that the moves, once a staple of basic workout routines, don't reduce …

Exercise

Financial planning: 11 habits to start in your 20s if you want to be a millionaire

If you want to build wealth, a good place to start is with your habits. The sooner you establish smart ones, the better your chances of reaching seven figures.<p>Here are 10 habits that have worked for ordinary people as they worked to achieve goals like financial freedom or early …

Personal Finance

11 Extremely Useful Life Hacks That Will Turn You into a Cleaning God

Finally! You’re actually in the mood for cleaning, you’ve got your gloves on and…you suddenly realize you’ve ran out of a certain cleaning agent… …

Cleaning

I Just Discovered Melting Potatoes and I’m Officially Serving Them With Everything

Now this is a Pinterest trend I can get behind.<p>We weren’t actively seeking a new way to cook potatoes. In fact, we think there’s a pretty solid …

Recipes

10 ridiculously simple steps for writing a book

“Writing is easy. All you have to do is cross out the wrong words.” — Mark Twain<p>As the bestselling author of five books, I can tell you without …

Writing

Cardiologist Recommends This Diet With Which You Will Lose 22 Pounds in one Week!

Diets are generally indicated by nutritionists as they are experts in the proper diet for the body. It is very important that before starting a diet …

Nutrition

What's the Difference Between Indica vs. Sativa?

Much of the research that does exist on cannabis shows extremely promising results for medicinal effects, but much presumed knowledge people have of …

Cannabis

14 Foods You Can Eat As Much of As You Want

<i>This story originally appeared on ThisIsInsider.com.</i><p>While there's no such thing as a zero-calorie food, there are foods you can enjoy freely without …

Nutrition

Easy Outdoor Grilling Recipes—Plus, Our Best Grilling Tips

Before you get started, dust your grill grates with oil or cooking spray to keep food from sticking. Be sure to let the grates come to temperature …

Get your kicks on Route 66 with these supercool roadmaps

If you were thinking of taking to the highway on your next holiday in the US then these supercool road trip maps might give you some inspiration.<p>The nine minimalist routes were designed by illustrator Ilias Sounas and give eight different options for an excursion across America. They come from …

Laird Hamilton's age-busting 10-point plan to supercharge your body

Laird Hamilton found fame and fortune surfing the world’s biggest breakers. But, as he tells Tim Lewis, his daredevil streak could easily have led him down more dangerous paths as a young man. Plus, he reveals his life secrets for staying ahead of the curve<p>Laird Hamilton has ridden many of the …

Aquatic Sports

NASA Finds Ancient Organic Material, Mysterious Methane on Mars

NASA’s Curiosity rover has found new evidence preserved in rocks on Mars that suggests the planet could have supported ancient life, as well as new …

17 Perfect Grilled Steak Recipes

Grilled steak pairs with a seemingly endless list of marinades and toppings<p>Updated:<p>Steak and grills were made for each other. An open flame gives the …

American road trip: The 50 longest highways in the US

If you've ever endeavored to drive across the USA, you know that the trip can feel like it takes forever. But even if I-90 feels like it is never-ending, there are actually highways longer its 3,073 miles in the USA. So what's the longest continuous road in the USA? Scroll through the gallery above …

Hiking

12 surprising differences between Icelandic and American culture

1/<p>Iceland is ranked number one for gender equality, while the United States is ranked 49<p>Shutterstock<p>When it comes to gender equality, Iceland is …

5 Golden Rules for Raising Mentally Strong Kids

Give your kids the skills they'll need to tackle life's toughest challenges head-on.<p>When my first book, <i>13 Things Mentally Strong People Don't Do</i>, hit the shelves, readers kept asking me the same question over and over again: "How do I teach my kids how to be mentally strong?"<p>I was thrilled to learn …

Self-help

Listen to vintage episodes of the greatest hip-hop radio show of all time

Side Note<p>May—26—2018 10:28AM EST<p>Screen grab via YouTube<p>The Stretch Armstrong and Bobbito show lives on in the Internet Archive.<p>Drew Millard<p>For a good …

22 MLB records that will never be broken in our lifetimes

What are baseball's records least likely to be broken during your lifetime? Give or take a half-century or so, many of the game's most impressive …

15 Cleaning Secrets Only Car Detailers Know

Save $200 and detail your car yourself in half a day. Get professional results using these tips from experienced detailers.<p>If you hit your dry paint …

Cleaning

8 mistakes you're making when grilling chicken

1/<p>You're using too high of heat.<p>Thoroughly cooking chicken on the grill does require some heat. But if you're cranking it up too high, you might be …

Top 10 Grilling Mistakes

1. You don’t clean the grill rack properly.<p>You wouldn’t consider cooking on a dirty stovetop, so why is a carbon-coated grill rack okay? After every …

Slow Cooker Sausage Breakfast Casserole

1. Spray a 6 quart slow cooker with cooking spray. Layer 1/2 of the potatoes on the bottom of slow cooker.<p>2. Top with half of the sausage, mozzarella …

How to Invest $1,000 a Month

Here's your step-by-step guide to building lasting wealth.<p>If you invested $1,000 per month and earned the historic market return, how much money …

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This Parenting Hack Keeps Kids From Being Glued to Their Devices All Summer

Back when I was a kid, there wasn't much in the way of screen time aside from giant box TVs and the early generations of Nintendo systems, so my friends and I spent the duration of our Summer vacations outside on our bikes, running through sprinklers, and climbing trees. Times have certainly …

How to Invest -- in Stocks, Bonds, Retirement Accounts, and More

If your retirement plan is to be financially secure and you don't have generous pension income coming to you, you'll probably want to learn how to …

11 things you can do in 5 minutes or less to instantly improve your health

It literally only takes 5 minutes.<p>What if you could positively improve your health and fitness in the same amount of time it takes you to skim a recap of <i>Queer Eye</i>? Okay, so you may not actually see a different number on the scale in just a few minutes (sorry!), but you <i>can</i> do something that will …