Jerahmeel Johnson

9 Added | 2 Magazines | 9 Likes | @JerahmeelJog2u2 | Keep up with Jerahmeel Johnson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jerahmeel Johnson”

The 5 Best Exercises For Burning Belly Fat

A flat belly is a badge of honour. It’s an outward sign that you keep fit and watch what you eat.<p>And beyond the vanity aspects, a more chiseled torso …

Workouts

Secret Netflix codes that will unlock thousands of new films and TV shows

KNOWING Netflix secret codes will give you access to thousands of new TV shows and movies on the streaming service, and to activate them you just …

A Killer Core Workout for Cyclists Who Hate Crunches

Fantastic news for crunch-haters: doing this short core workout just once a week gives you the same strength benefits as doing it two or three times weekly.<p>This 10-minute routine will work the key muscles that can improve your power and endurance in the saddle. Do 12 reps of each move, one after …

Workouts

Can I Really Improve My Fitness in One Week?

Yes, you can improve your fitness with just a few workouts, especially if you're not in great shape to begin with and you're looking to boost endurance or cardiovascular health. If you're already near the top of your game, or your goal is to improve your strength, it may take a bit longer to reach …

Exercise

Why You Should Train on the Floor

<b>1. It elevates your heart rate.</b> <br>Any time you go from the floor to a standing position and back down again, you’ll get your heart pumping.<p>That’s why I add something as simple as a set of bird dogs in between my upper-body exercises. Or I combine pushups with kettlebell swings. The swings raise my …

Five Foolproof Strength Exercises

You’re in a slump, reading these words hunched over a keyboard or your smartphone. It’s habit that’s throwing your body out of whack and resulting in a musculoskeletal system that’s about as architecturally sound as that 1950s-era Springbar tent gramps left you.<p>“Our bodies adapt to the positions we …

Workouts