Jeptum Kipkech

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Always angry or stressed? Here are six exercises to bring back happiness into your life

“I choose to be happy today,” is easier said than done. But, if we adjust how we perceive things, life can be a lot better.<p>Paul Emery, a master …

28 Go-To Recipes I Used During My 100-Pound Weight Loss

You don't have to eat broccoli and grilled chicken every day to lose weight.<p><i>By the way, this is just my personal experience, and as always, you should consult a doctor/dietician before changing your diet!</i><p>View this post on Facebook<p>View this post on Facebook<p>View this post on Facebook<p>View this post on …

Run A Half Marathon: The Ultimate 8-Week Training Plan

If running a half marathon is on your to-do list this year, this is the plan to help get you to race day feeling fast and strong. Coach Katie …

Marathons

There’s actually a crazy simple way to boost your happiness—fast

What if you had a built-in “mood ring” in your body, an observable physical symptom that could accurately assess your current emotional state? (And …

7 Mantras that Will Stop You from Taking Things Personally

People are toxic to be around when they believe that everything happening around them is a direct assault on them or is in some way all about …

Narcissism