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The 7-Minute Ab Workout

This awesome routine leaves no core muscle untouched<p>Back in the 90s, “8-Minute Abs” was all the rage for a while. It even led to a joke: “You know what’s better than 8-Minute Abs?”<p>“7-Minute Abs!”<p>No, it wasn’t funny, and of course we all know you can’t get great abs in 7 minutes. (Or 8 minutes.)<p>But …

Workouts

The 7 Keys To Incredible Life Success

There was a time in my life, the majority of my youth, when I was a slacker whose primary skill was to find new ways to avoid anything worthwhile. I …

HIIT Workout: Slay Your Spare Tire With This Cutting-Edge Exercise Sequence

It's time to put out a HIIT on belly fat. This workout from Men's...read more

Exercise

38 Dumbbell Exercises That You’ve Probably Never Seen

These movements will ignite your metabolism<p>Have you seen one of these exercises? Okay, yes.<p>Two? Sure.<p>And 10? Maybe.<p>But what about 20? Or 25? For most people—that may not be you, oh experienced one!—we think it’s doubtful.<p><b>Related:</b> The Anarchy Workout—an Intense Fitness DVD from <i>Men’s Health</i> That …

Fitness

Genius Core Exercises | Men's Health

Take the plank: Most people are familiar with it. And they probably know a few variations, like the side plank or the single-leg plank.<p>But in this video, Gideon Akande, a strength coach and two-time Gold Gloves champion from Chicago, shows you 22 variations of the exercise—from beginner to brutal. …

High-Intensity Dumbbell Workout | Men's Health

(For more ways to push the envelope on your fitness level, join The BMW X1 Ultimate Fitness xPerience Challenge, a competition to finish 19 workouts in 6 weeks while out-performing your online opponents. Rack up points along the way to qualify for weekly prizes like a $500 Under Armour gift …

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The Best Chest Training Tips, Period

Small Changes for Bigger, Stronger Pecs<p>Here's what you need to know...<p>Slight variations on the basic lifts will build a stronger and denser …

4 Quick Fixes to Break Through a Workout Plateau

Ever found a workout routine that just clicks? Before you know it, you’re getting stronger and burning fat. But then something changes. Despite …

The Metabolic Conditioning Circuit to Challenge Your Whole Body

Some group fitness classes definitely make us work harder than we would on our own, but in others, we barely break a sweat. Thankfully MetCon3, an …

Workouts

3 Outdoor Workouts That Are Better Than Running | Men's Health

“You can get a dynamic workout that pushes your limits of strength and stamina through simple bodyweight movements,” says Gideon Akande, winner of <i>Men’s Health</i> Next Top Trainer, who regularly teaches outdoor bootcamps in Chicago.<p>It’s all about the workout design.<p>Use these 3 no-equipment routines to …

Five best third-party Android launchers to customize your device experience

One of Android’s best features is the ability to download and install custom third-party launchers. Don’t like the way your phone home screen looks or how the apps are organized? Fine. Change it. But finding the best one, or a good one for that matter, can sometimes be a daunting challenge. And …

How To Build Huge Chest Muscles Fast.

Increase the size of your chest by participating in a high volume weight training program that consists of exercises that target your chest muscles. …

How to Increase Mental Toughness: 4 Secrets From Navy SEALs and Olympians

Know what’s really interesting? Learning how Navy SEALs build mental toughness to handle deadly situations.<p>Know what else is really interesting? …

Osama Bin Laden

Gain 10 Pounds of Muscle in 4 Weeks

It’s a lofty goal: Gain 10 pounds of muscle in just one month. While such results are aggressive and can’t continue at the same torrid rate …

Muscle

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p>After lathering up a a whole lot, we crown the winning washes.<p>By Adam Hurly1 day agoView More<p>Best of GQ<p>The 84-year-old music legend has …

5 Table Saw Jigs Every Woodworker Should Have

I spend quite a bit of time setting up for projects on the tools. It’s amazing how much time it takes to make a few simple yet complex cuts. For the …

Woodworking

5 Cool Things To Make With Protein Powder

Eat Dessert, Get Ripped<p>Here's what you need to know...<p>Turn raspberry cheesecake into cookies with just three ingredients.<br>• Eat your coffee. Make mocha …

More Chest Muscle in Less Time

If you are the guy who always starts off his chest workout with flat bench presses, we have a few things to say. First of all, your insistence on …

Workouts

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21 Fitness Projects You Can Build at Home

Do-It-Yourself Gym Equipment: 21 Fitness Projects You Can Build at Home<p>These days it seems nearly everybody is trying to find ways to save money. A …

Explode Your Guns with this Biceps-Blasting Method

<i>“My arm training has sucked lately. Got any tips to make my biceps explode?” – Craig T.</i><p>I feel your pain. To keep my arm training effective, I rarely …

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11 Eating Habits That Will Uncover Your Abs

Your six-pack solution is finally here. The video above features the essential exercises guaranteed to blast flab from your belly—no crunches …

8 Things You Should Know About Protein

1 of 9<p>MRBIG_PHOTOGRAPHY / Getty<p>Protein 101<p>We’re guessing you’re fond of protein shakes because they help repair and regrow damaged muscles. Score one …