Jennifer Marie Cruz

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70 Best Bodyweight Cardio Exercises | Men's Health

These resistance-training movements are so effective at annihilating calories for several reasons, he explains:<p>1. They work multiple muscles at once, skyrocketing your metabolism during <i>and</i> after your workout.<p>2. They can be made easier midset so you never have to stop and rest.<p>3. They can be done …

The Best Nutrition Advice and Weight Loss Tips

But the truly stylish always look smart; you’ll never see a photo of Pharrell Williams wearing crocs or Victoria Beckham in a meat dress. Here at Eat …

Science Is Beautiful: The Human Body Under The Microscope

A new book showcases the magnificent micro-world<p><i>Science Is Beautiful</i>, a new book by Colin Salter, is a compilation of images that show what the human body looks like under a microscope. With an artistic eye, the book showcases cells, microbes, and more. Here are some of our favorite images from</i> …

4 Foods That Burn Belly Fat

Research shows that our bodies' inner eat-and-sleep clocks have been thrown completely out of whack, thanks to cues we send it all day with the wrong foods. The result: You're caught in a "fat cycle": a constant flow of hunger hormones that makes your cravings almost irresistible. But if you tune …

Foods with Secret Powers

8 Food Hacks That Help Your Health<p>What to eat for bad breath, gas, acne, and more<p>You know that eating right makes you healthier. But did you know that solving some of your most pesky health problems, from smelly breath to even smellier gas, could be as easy as a trip to the supermarket? Yes, food …

Why a Drugstore Body Cream May Be the Ultimate Smooth Skin Secret

About five years ago, while interviewing the chief of dermatology at a well-known hospital for <i>Vogue</i>, I acquired a truly genius skin secret: In her opinion, the absolute best solution for dry, flaky, irritated elbows, knees, and legs was the $14 drugstore staple known as Lac-Hydrin—a thick, …

16 Makeup Tricks Every Woman Should Know

From the editors of Cosmo.com, quirky beauty hacks to make getting ready easier.<p><b>1. Turn a pencil eyeliner into a gel formula with the help of a match or lighter.</b><p>Hold your black, green, burgundy, etc., kohl eye pencil (which typically creates a thin, harder to apply line), under the flame for …

Blue, Brown, Green or Hazel: Find the Right Shadow to Really Make Your Eyes Pop!

It’s easy to get stuck in a rut, wearing the same color palette on your eyes every day, and one the most common questions we receive at Beautylish …

Makeup

38 Simple Food Swaps That Could Change Your Life

<b>1. Cook instead of eating out.</b> Even if you try to eat healthy at a restaurant, that pesky bread bowl or sneaky salad may pack more calories than you planned for. Trust your inner Top Chef skills, and turn on the (skillet) heat. Cooking at home will more likely result in a healthier meal, not to …

7 Exercises for Better Sex

Master these moves, and an orgasm is practically in the bag<p>Exercise doesn’t just help you tone up and slim down—it can also make sex so much hotter. Try any (or all!) of these moves from the <i>Women’s Health Big Book of Sex</i> during your next workout for a more intense orgasm—no kegels necessary!<p>For …

Health

The Hair Growth Tablets The A-List Swear By

Beauty & Hair<p>by Tor Cardona | 28 08 2017<p>Kim Kardashian at Paris Fashion Week © Getty Images<p>If, like us, you’re on a never-ending quest for long, long …

31 Ways to Have More Fun with Your Boobs Every Day

<b>Get them wet.</b><br>We’re not talking wet T-shirt contest—though that’s an option, too. Hot water brings your blood to the surface and raises your body temp, both of which make your skin super sensitive to the touch.<p><b>Lather them up.</b><br>Speaking of showers, here’s another reason to hop in <i>right now</i>: dry skin …

10-Minute Full-Body Workout with Under Armour

Resistance Band Workout

Exercise 1 Air-Sit Alternating Row<p>Anchor the band at just above waist height. Facing the anchor point and holding the handles with arms straight out, lower down as if you’re sitting in a chair <b>(A)</b>. While holding this position, pull one arm back so your elbow grazes your rib cage. Don’t let your …

Workouts

Amazing No-Equipment Workouts

Then, try your hand some of the at-home exercise routines below. You may never set foot inside a gym again.

5 Healthy Late-Night Snacks

Not all snacking is bad for you. These five pairings will keep you feeling full (without filling out)<p>iStock/Thinkstock<p>Let's get real: It's not <i>always</i> possible to avoid eating after dark. Some situations (a late work shift, a delayed flight) call for legit midnight meals—and hey, other times you're …

Nutrition

7 Secrets to French Women's Flawless Skin

PHOTO 0/8<p>Ever since I was a little girl, I've been fascinated by the glamour that seems to come from simply being French. I always went straight for …

4 Yoga Poses to Feel Sexier

Here are four postures that can help to make your playtime last longer and be way more exciting.<p>Excerpted from The Women’s Health Big Book of Yoga <i>by Kathryn Budig, copyright 2012 Rodale Inc. Available here and wherever books are sold.</i><p><b>1. Happy Baby (Ananda Balasana)</b><p>Lie on your back with your knees …

Yoga

Isometric Workout for Women

Exercise 1 Wall Seat<p>Get your thigh muscles firing (and burning). Place your feet about 18 inches from a wall, hip width apart <b>(A)</b>. Sit back and down so your back is flat against the wall, and your upper legs are parallel to the ground. Raise your arms, dumbbells in hand, so they’re also parallel to …

12 Pilates Moves That Will Redefine Fitness for You This Year

<i>by guest blogger</i> <i>Brooke Siler, celebrity Pilates instructor, owner of re:AB Pilates Studio and author of the recently launched</i> <i>The Women's Health Big Book of Pilates</i><p>What does being fit look and feel like to your innermost informant? Is it limited to shape, tone, and size, or is it based on quality of …

Yoga

Nail Art for Christmas: THE GRINCH!

How to Eat Healthy for Under $6 a Day

By Nate Morrow<p>Is good nutrition developing a bad reputation based on outrageous costs?<p>A number of recent studies have demonstrated the increasing cost of fresh, nutritious food. Conventional wisdom suggests that this cost can keep you from eating as healthfully as you might like -- this makes it …

Nutrition

Get Clean Before The Holidays

Juice cleanses seem to be everywhere, touting benefits from detoxification to weight loss. But who has a handful of days to devote to drinking nothing but fluids--especially during pigs-in-a-blanket season?<p>But it's because of those calorie-bombed holiday parties that we need a cleanse more than …

Nutrition

Kelly Rowland Loves THIS Exercise

Rowland wrote: "Burpees may be an exercise everyone loves to hate, but they are certainly effective. @msjeanettejenkins & I challenge you to do 10! Let us know when you're done! Now get to work!"<p>It seems like burpees are a staple of Kelly’s sweat sessions with longtime trainer Jeanette Jenkins. But …

Crazy Simple Ways to Fit in More Exercise

<b>2. The Line Lift</b><br>Stuck in line at the store? Use the time to practice your balance. Lift one foot slightly off the floor and see how long you can stand on one leg, then try the other. Since you have to clench your abs as you do this, you’ll be getting a mini core workout as you wait.<p><b>3. The Phone</b> …

The Time You're Less Likely to Have an Orgasm

Is it possible that women are having more sex—but fewer happy endings?<p>iStock/ThinkStock.com<p>Wondering why you didn’t get off with that crazy-hot guy you just met at the bar? You’re not alone. According to a recent <i>New York Times</i> article, most women aren’t having orgasms from casual sex—and they’re …

New York Times

Have a Happy Holiday Without Tipping the Scale

The holidays are upon us, which means tasty temptations are decking the halls. Often, our weight tends to creep up this time of year, and come January, we start feeling a bit like that plump Thanksgiving turkey! This season, as you pass the mashed potatoes and gravy, you can also pass on holiday …

Fitness

Slow Head-to-Toe Workout

Slow head-to-toe workout is a great way to hit every muscle group from head to toe, literally, while dragging out each repetition for a 4 count --1 count -- 4 count tempo. In less than 20 minutes, you can achieve a total body workout.<p>Perform as many repetitions of each exercise for one minute each. …

Workouts

Nail Art for Christmas: The Ultimate Guide!

Do Pilates at Home

Exercise 1 Hug<p>Grab both handles, stand facing away from the anchor point, and step forward until there is enough tension on the band to hold you when you lean forward; raise your arms out to the sides, in line with your shoulders (not behind them). Keep your heels together, toes facing outward, and …

Yoga