Get those pipes ready for tanks, strappy dresses, and bathing suits. In my experience, the traditional arm exercises, like bicep curls, triceps kickbacks, and side raises, don’t bring big results quickly.
The strange "stomach vacuum" thing you've been hearing about this week? It's real. It's an exercise, but it's not an attractive exercise: You breath out, removing the air from your stomach while tightening
Do standard crunches and planks have you seeing minimal progress? Shape has the nine moves you need to target the muscles that matter, and they'll get you that much closer to six-pack abs! Everybody wants
In just three weeks. When you've exhausted every fitness class in the land and the plateau is real, one final frontier in the quest for change promises next-level results–New York City's Bodies by P. by
4 to 6 Servings Prep Time: 45 min Total Time: 45 min May 2012Print Ingredients 3 medium onions, chopped 1 red bell pepper, chopped 1/2 cup extra-virgin olive oil plus more Kosher salt, freshly ground 4
The workout you need to do to get those abs Since your abs move in more ways than just planks and crunches, they need a variety of exercises to reach their full potential...not to mention look good in
It's the region most of us love to hate—our hips, thighs, and backsides. For a lower body you'll love, you need to do two things: burn fat, and lift and firm your tush. This routine does both. Do these
Four great ways to tone up your beautiful buttocks Your derriere isn't the only thing that should be well rounded: Your fitness workouts should be, too. Which is why WH asked fitness experts for their