Jenny Piras

51 Flips | 7 Magazines | 13 Likes | @JennyPiras2015 | Independent Herbalife Member Millionaire Team. www.goherbalife.com/jennyp/en-Za Healthy Active lifestyle

Type 2 Diabetes Reversed With Weight Loss: Super Low-Calorie Diet May Cure the Disease

<i>Update</i> | Hundreds of people went on an extreme diet with the hopes of curing their Type 2 diabetes. For some of them, it worked.<p>A study published in</i> …

How Omega-3 Fish Oil Affects Your Brain and Mental Health

Fish oil is a popular over-the-counter supplement extracted from fatty fish like sardines, anchovies, mackerel and salmon.<p>Fish oil primarily contains …

19 Protein-Packed Snacks Guaranteed to Fill You Up

Whether you’re trying to bridge the gap between breakfast and lunch or tide yourself over until a late dinner, the best snacks to fill you up are packed with protein. But rather than inhale a protein shake or bar, try munching on some roasted chickpeas or apples dipped in spicy peanut butter. Or …

Snacks

4 Proteins You Should Eat In The Morning To Speed Up Your Metabolism, According To A Nutritionist

Show us your muscles! They’re the key getting an amazing body. “If you start your day with a protein-rich breakfast, you get your metabolism going by …

The Best Foods And Supplements For The Menopause

While a few women will sail through the menopause, most of us experience symptoms that can be quite severe and have a significant impact on everyday …

Dreamy Bathroom Brings Back Classical Design With Trendy Sophistication

<i>Absolute classicism</i> is how Scavolini describes the beautiful and elegant <b>Baltimora bathroom</b>. With the design world being overwhelmed by a wide variety …

Paleo Cauliflower Sandwich Rounds

Paleo Sandwich Rounds<p>Author: Lauren<p>Prep time: 3 mins<p>Cook time: 15 mins<p>Total time: 18 mins<p>Serves: 4 - 5 rounds<p>Paleo Sandwich Rounds require only about …

Food

This Week in Health: Why Weight Training Is So Good For You

This week brought good news about strength training: you don’t need to be a bodybuilder to reap the many benefits of weight lifting, according to new …

13 Make-Ahead Breakfast Recipes to Fuel Your Whole30 Mornings

If you’re doing a Whole30 reboot for spring, good for you! Hitting the refresh button now will give you increased energy and stamina for long walks and hikes as the warmer weather kicks in. But let’s get down to the nitty-gritty and talk about what you’ll need to fuel those days: breakfast. The …

Breakfast

10 foods that can help prevent diabetes

Diabetes is an epidemic in the United States, with about 29 million people who have it, another 8 million who are undiagnosed and 86 million who are considered pre-diabetic, according to the American Diabetes Association.<p>Type 2 diabetes, the most common form, is a disease in which the body’s cells …

7 Tips to Break the Late-Night Munching Habit - Food & Nutrition Magazine

This chart shows how long you have to ​exercise​ to burn off the calories in popular junk foods

If you watch the number of calories you're consuming, you probably think a quick workout is enough to offset the occasional fast food binge.<p>But that isn't necessarily the case, according to a chart from the UK's Royal Society for Public Health, which shows how long you need to exercise to burn off …

4 things you may not know about protein

Americans are obsessed with protein. How to get it, where to get it, what are the best (and worst) sources, and are we getting enough?<p>Protein preserves muscle mass and plays a role in many beneficial health outcomes, such as weight management and reducing diabetes risk. It provides amino acids …

Diet tips and strategies for weight loss with insulin resistance

According to the World Health Organization, the prevalence of diabetes has risen significantly over the last 30-plus years.<p>In 1980, just 4.7 percent …

Weight Loss

How Skipping Meals Affects Your Health And Weight

Anyone looking to lose weight knows they have to restrict the amount of calories they consume, but how much and when they restrict those calories can …

21 Cheat Sheets For Getting Superhero Abs

Exercise routines, diet tips, and recipes for people who want a shredded midsection.<p>As BuzzFeed Health has reported, getting those abs to pop is about way more than doing a zillion crunches, or even lightly keeping an eye on your diet. It's actually a lot more labor-intensive, requiring most people …

Fitness

7 Portobello Mushroom Recipes That Aren't Veggie Burgers for a Change

If you’ve ever gone meat-free, you know exactly what we’re talking about: You’re at a picnic, a potluck, or a burger joint where you’ve been assured …

6 New Ways to Turn On Muscle Growth

Effective Lifting Methods You've Never Tried<p>Exercises vs. Methods<p>Newbies only think about exercises. Advanced lifters think more about methods, …

5 Foods to Add to Your Diet for a Toned Summer Bod

The days are getting longer and the sun is coming out. It’s time to get those bikinis ready, because summer is on its way! To prep for sunny summer days, Katrina and I have been adding five foods to our meals for extra health perks. These foods deliver a beautiful complexion, slim waistline, happy …

Healthy Eating

Best News Ever: Researchers Say To Eat Avocado Every Day

Living<p>The Free Sleep App That Nicole Kidman Swears By<p>Living<p>The Truth About Natural Sweeteners, According To A Nutritionist<p>Living<p>15 Healthy Meal Prep …

Nutrition

Want better employees? Help them lose weight and they’ll miss less work and be more productive

Getting overweight people into a program to help them lose pounds and get healthier has been shown to work well. But there’s a perception that if …

The Truth About Treating Depression

Here’s a surprising stat: Depression is the leading cause of disability worldwide, according to the latest figures from the World Health …

Science Says This Is The Activity That Engages Your Brain The Most (No, It's Not What You Think)

I would never have guessed. And I do this a lot.<p><i>Absurdly Driven looks at the world of business with a skeptical eye and a firmly rooted tongue in cheek.</i><p>You want your brain to function well.<p>You want to get the most out of it because, well, that's what every self-help book tells you to do.<p>But …

10 Vegetarian Food Hacks that will Change the Way you Eat

Looking to take your cooking game to the next level? Look no further than the following vegetarian food hacks that will keep your food delicious and …

Healthy Eating

The 60-Second Workout That’s Proven to Work (Really)

<i>The One-Minute Workout</i>, the latest book to tout the benefits of high intensity interval training (HIIT), has a title that sounds too good to be true …

10 Super Foods to Help You Quickly Build Muscle and Lose Weight

In order to build muscle and lose weight you need a variety of veggies, carbs, fruits, proteins, and healthy fats. In order to quickly build muscle …

5 savagely hard boxing workouts that'll get you in fighting shape

Fighting

Five Foods You Should Avoid At Breakfast

Breakfast is the most important meal of the day. However, most people either avoid eating breakfast altogether, thinking that it will help them lose …