Jenny Perez

422 Flips | 21 Magazines | 306 Likes | 31 Following | 21 Followers | @JennyPerez | Keep up with Jenny Perez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jenny Perez”

The ABCs of Emotions

Have you ever felt so angry that every time you think back on it you’re angry again? Or experienced fear that never really went away? Stubborn …

Open Focus: How This Simple Practice Will Drastically Improve Your Life

Mindfulness is defined as an attention training, which can benefit health and general well-being. There is a lot scientific research confirming it. …

How to Become the Best in the World at What You Do

It can feel impossible to move toward your dreams.<p>It can feel impossible to move toward your dreams. You know exactly what you want to do, but there are endless obstacles in your way.<p>There is so much competition -- thousands or millions of people competing to do exactly what you want to do.<p>How do …

Motivation

5 Powerful Ways to Become Your Best Self

The biggest obstacles facing every entrepreneur are within.<p>6 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>You know you are capable of great things. You know that under the right circumstances you could go far. You believe in yourself and what you can accomplish. You may have …

Motivation

If You Don't Believe in Setting Goals, It's Because You Don't Know How to Do It

You can achieve practically any of your wildest dreams.I have a secret to tell you.<p>I have a secret to tell you.<p>You can achieve practically any of your wildest dreams.<p>It really doesn't matter how big.<p>Suspicious?<p>Doubtful?<p>By the end of this blog post, you won't be. I'm going to break down exactly how …

Self-improvement

You Can Reprogram Yourself to Be a Positive Person and You Should

Rational optimists are much more in touch with reality than chronic pessimists.<p>7 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>The end of a relationship or the failure of your business can make you feel negative. <i>Life</i> can make you feel negative. We all have to persevere …

Happiness

13 Questions That Will Change Your Life

A great life runs on questions, not answers.<p>When things aren’t going quite the way you’d like them to, it’s often the result of not asking yourself …

Self-improvement

4 Ways to Find More Meaning in Life

There’s no shortage of tips about what brings happiness, but what gives your life <i>meaning</i>?<p>“Meaning in life” is one of those things everybody insists …

Happiness

How to learn a language in super-fast time

Last week, the war of words between the EU and Britain over Brexit took an unexpected turn – when Jean-Claude Juncker, the European Commission president, elected to deliver his in French instead of English.<p>Addressing a conference in Italy, Junker claimed that “slowly but surely English is losing …

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30 Books You Should Read at Least Once in Your Lifetime

There’s nothing quite as satisfying as settling down with an exhilarating new read on a rare day off. But while we’re always on the hunt for brand new books to binge-read, there are certain literary staples that every bibliophile should read at least *once* in their lifetime — plus, it doesn’t hurt …

Secrets of two-hour marathon men may alter running for ever

Kenyan Eliud Kipchoge came within 26 seconds of running’s holy grail<p>On his website you can learn many things about Andrew Jones, professor of applied physiology at the University of Exeter. You can read that he is the author of more than 220 research articles, chiefly to do with human endurance, …

Marathons

The single best type of exercise for your brain, according to scientists

Get moving.<p>A wealth of recent research, including two new studies published this spring, suggests that any type of exercise that raises your heart rate and gets you moving and sweating for a sustained period of time — known as aerobic exercise— has a significant, overwhelmingly beneficial impact on …

16 things you need to let go of if you want to be successful

When it comes to achieving success, there’s a lot of focus on the things that you need to add to your life, like learning a new skill or finding a …

Get Insanely Ripped Abs With This 10-Minute CrossFit Workout

Abs are mostly made in the kitchen, but you can help speed the process along by doing high-intensity workouts that burn calories and build muscle. This is one aspect of every CrossFit workout, which is why even though CrossFitters rarely spend time solely working their abs, they have amazingly …

A CrossFit Coach Says This Is the Best Way to Lose Belly Fat

Stop doing ab exercises, people. If you want to get rid of your unbudging belly fat, the answer isn't how many crunches you can do. Jade Jenny, head CrossFit coach and owner of Champlain Valley CrossFit says, "there are really no exercises to reduce belly fat, unfortunately this is the age-old …

Workouts

What to Eat Before a Workout: 50 Pre- and Post-Workout Snacks

For some, breakfast is the most important meal of the day. But for others who manage to squeeze some gym time into their everyday routine, pre- and …

Healthy Eating

I Went On A 10-Day Silent Meditation Retreat. Here's What Happened

Just over a year ago, in Battambang, Cambodia, I was taking part in a most torturous task that I'd actually been looking forward to for a very, very, …

Meditation

16 International Adventures You Can Go On for $100 Or Less

From swimming with sharks to riding camels.<p>Traveling isn’t cheap. But once you get to some places, adventure is. In fact, you might be surprised at …

Taj Mahal

15 Pasta Recipes for the Meat Lover in All of Us

We don’t mean to knock vegetarian pasta dishes (Meatless Mondays are a great way to reset your healthy eating for the week), but once in awhile you just have a hankering for something, well, meatier. When it comes to hearty comfort food, there’s nothing that hits the spot like a bowl full of pasta, …

How to Become More Flexible

Taking steps to become more flexible may not be your—or your doctor's—top health concern. But you'll benefit in several important ways by adding some …

Pain

6 Things You Must Have In Your LinkedIn Profile

LinkedIn, once your online resume, has morphed into your opportunity to introduce yourself to others and attract the attention of those who need to know you. However, mindsets are slow to shift, and those who still consider LinkedIn nothing more than a digital resume are missing out on some of the …

Remote Working

30 Behaviors That Will Make You UNSTOPPABLE

This curated column is authored by leadership & startup consultant Benjamin Hardy AThe post 30 Behaviors That Will Make You UNSTOPPABLE appeared …

3 habits of successful language learners

Roughly 1.2 billion people worldwide are currently learning a foreign language. If you are one of them, this article is for you.<p>Whether you are learning to improve your job prospects, do better in school, get ready for a trip abroad or even just for fun, there are three common habits that all …

Language Learning

How to stop wasting time & start living your life

Adventurer Matt Prior shares some practical advice for our busy world.<p>We all have plates to spin and balls to juggle. And I'm not from the camp that …

Better Your Life in One Month by Doing This for One Hour Each Day

Self-improvement is a goal we all share, but there are many paths to get there. Sometimes we make promises to ourselves to eat better, be more …

Why Keeping a Daily Journal Could Change Your Life

<i>“The life of every man is a diary in which he means to write one story, and writes another; and his humblest hour is when he compares the volume as</i> …

Start Doing These Things for Yourself to Transform Your Life in Less Than a Year

You and I have one thing in common: We want to constantly improve our lives and be the best version of ourselves. But unfortunately, many people have …

Motivation