Jenny Ostria

16 Flips | 1 Magazine | 1 Like | @JennyOstria | Keep up with Jenny Ostria on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jenny Ostria”

Stress Tip: Write 3 Things Down That Are Working

<i>For 30 days, GPS for the Soul and meQuilibrium are providing you tips on how to live a healthier, happier and stress-free life. See the previous stress tips here.</i><p>What you focus on, flourishes -- and while your brain is naturally attuned to the negative (a key survival instinct), it pays to retrain …

Work Less -- Live SMARTer!

Do you think you work too hard? You're not alone. Many people I talk to, especially those younger with families, report being over-worked, overwhelmed and clearly unable to take even a moment to pause and reflect on the direction of their life. We all know that chronic overwork increases our stress …

12 Scary Facts Your Skin Can Reveal About Your Health

Tune in to these complexion clues.<p><i>This article was written by Aly Walansky and repurposed with permission from Daily Makeover.</i><p>Visiting your dermatologist regularly is definitely a smart habit to establish: They're experts that can look out for inconspicuous signs of underlying health concerns. If …

Helping Nurses Handle Their Professional Stress

Outnumbering physicians six to one, nurses spend more time with patients and in many ways they are the heart of American health care. And with medical insurance now expanded to cover millions of new patients, the pressure on nurses (as all of health care) is growing.<p>One concern is the long shifts …

13 Beauty Secrets From Gorgeous Stars Over 40

Youth doesn't have to be wasted on the young—take it from these gorgeous 40-plus stars! We reveal the hair, makeup, and fitness routines they use to extend their radiance.

The Hidden Health Benefits of Sex

Twisting the sheets comes with a slew of body-boosting side effects.<p>"Having sex regularly can do more than make you feel closer to your partner—it can actually make you physically healthier," says Hilda Hutcherson, M.D., a clinical professor of obstetrics and gynecology at Columbia University and …

8 Ways to Spice Up Oral Sex

Going down is about to get even better<p>You probably have a ton of favorite positions when it comes to sex, but what about foreplay? If your pre-sex routine is feeling, well, routine, it’s time to get creative with your mouth moves. Take a page (or eight!) out of the <i>Men’s Health and Women’s Health</i> …

12 Daily Habits of Super-Happy Couples

It really is the little things.<p>You know those couples who are so darn cute all the time? Those people who are so in love and just seem to have it all figured out? <i>What</i> is their secret? Well, it might be simpler than you think. We asked real women and relationship experts to share some of the daily …

Time I

7 Sneaky Beauty Tricks to Get That “Natural” Look

How to nail that fresh-faced glow without loading on the products

5 Super-Intimate Sex Moves

Because the closer you two are, the hotter—and better—your orgasm will be<p>There are a lot of things that can bring you and your S.O. closer together: apps designed specifically for couples, vacations for two, candle-lit dinners. But nothing does the trick quite like a long, sensual romp between the …

9 Ways To Instantly Improve Your Relationship

Sometimes, improving your relationship is as simple as completing a to-do list.<p><i>This article was repurposed with permission from YourTango.</i><p>With the demands of everyday life, it can be hard to remember some of the simple things that keep our relationships strong. But if you make caring actions a …

Hobbies

6 Foods That Boost Your Mood AND Help You Lose Weight

Stop diet-induced hanger dead in its tracks with these feel-good foods.

Nutrition

How to Have Your Longest Orgasm Ever

OOOOOooooooooooOOOOOOoooooooooo<p>You’ve heard about mindful eating, but what about mindful sex? That’s the idea behind Tantric sex, and even Gwyneth Paltrow’s lifestyle publication <i>Goop</i> is talking about it these days. Tantra, which means "to weave energy" between two lovers in Sanskrit, is meant to …

Make Sex Less Painful

How to turn the ouch back into ahh<p>Sex is supposed to feel good—like, toe-curling, spine-tingling, back-arching good. But recent research shows a whopping 30 percent of women are experiencing pain during the act. Though the hurt could be a symptom of a serious issue such as endometriosis, more often …