Jenny Nealey

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Tories defeated on NHS pay rise motion after DUP backs Labour

The Conservatives have suffered a defeat in the Commons on a Labour motion calling for higher wages for NHS staff and an end to the public sector pay …

Think Vegetables are Bland and Boring? These 25 Recipes Will Rock Your Taste Buds

June brings us a bounty of fresh produce and we are so excited that June 17th is Eat Your Vegetables Day. On this day, everyone is encouraged to up …

3 Meat Alternatives to Try

We constantly hear about the health benefits of plant-based diets—those on them have a lower risk of heart disease and type 2 diabetes, as well as certain types of cancers. But for meat eaters (that's me), it's hard to imagine getting protein from anything other than an animal, even with all the …

10 Ways To Eat Like A Nutritionist

Food is a source of both pleasure and nourishment. But what if you could bring more to your plate with a bit of thought in the process?<p>It starts with …

Nutrition

How to Stop Cravings for Sugar and Junk Food

For most of us, the word “cravings” might seem innocent, right?<p>For many; however, such as recovering alcoholics or drug addicts, “cravings” means …

Junk Food

Want to get off the diet merry-go-round? Maybe it's time to try 'mindful eating'

We're told again and again that "diets don't work."<p>So what are we supposed to do?<p>Many people are turning to mindfulness – noticing the here and now without judgment – in hopes of breaking bad eating habits.<p>“It’s about creating a new lasting relationship with your eating. It’s not deciding I’m going …

Mindfulness

8 Signs You’re Eating Too Much Sugar

Sugar is delicious. Anyone who denies that is lying. But because life is unfair, sugar, especially in copious amounts, is really bad for your health. …

1500 Calorie Diet - Following an Easy Diet Menu to Quick Weight Loss

The key to losing weight is to go on a lower calorie diet than your normal one. Just like most of us you probably have quite a busy lifestyle to …

3 of the biggest diet pitfalls and how to avoid them

Some diets aren't all they're cracked up to be.<p>Instead of making yourself a guinea pig for every new eating fad, wouldn't it be nice if there were a …

Detox Water 101 – What it is, Health Benefits and Myths

There’s a lot of hype about the supposed health benefits of “detox water.”Yes, staying hydrated is important for health.Therefore, it’s often …

Wellness

The 16 Best Summer Foods to Eat If You're Trying to Lose Weight

They're in season and delicious.<p>If you actually need to lose weight, you'd probably love a magic food that you could eat as much as you want without impacting your weight. Real talk: Anyone who claims they've discovered that is basically doling out bullshit.<p>"There is not a lot of evidence for …

Amelia Freer's healthy on-the-go recipes

I always say to clients that if they leave the house without food, it’s a dangerous world out there. We all know that feeling: maybe we left for work in the morning without eating anything, or we worked through lunch and need to eat something quickly before the next meeting.<p>My clients always tell …

Healthy Eating