Health Benefits Group

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Religious Coping Associated With Better Psychiatric Treatment Outcomes: Study

Prayer and belief that God has a plan could lead to better outcomes for psychiatric illness patients receiving short-term treatment, a small new study suggests.<p>Researchers found that religious coping is associated with improved treatment outcomes, compared with those who don't use that kind of …

"Should I Be Using Protein Powder If I Want to Lose Weight?"

Find out if it's smart to invest in some if you're trying to drop pounds<p><b>The question:</b> Is it smart to take protein powder if I'm trying to lose weight?<p><b>The expert:</b> Nicole Avena, Ph.D., research faculty member at the New York Obesity Center and author of <i>Why Diets Fail</i>.<p><b>The answer:</b> Protein powder <i>can</i> …

Nutrition

The Quick Workout That Will Boost Your Fat Burn

Slim down fast with these calorie-blasting metabolic moves<p>Tossing a single match on a pile of wood won't ignite a strong flame. An entire box of matches, however? That's the start of a kick-ass bonfire.<p>This is the sort of fiery result that your internal fat burners will get from the fast-paced …

Workouts

“My Week Without Sugar”

Thinking of severely cutting back on your sugar intake? First, find out what it was like for one writer to give up all added sugars for seven days<p>I never thought of myself as having a sweet tooth—I take my coffee with just cream, I loathe hard candy, and I cringe at the thought of sprinkling sugar …

Nutrition

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50 Simple Health Tips

Research suggests that people with mild eczema who drink oolong tea three times a day may show improvement in itching and other symptoms. Compounds …

A CEO Challenge: Work Hard, Play Hard, Train Hard

<i>We work hard. We play hard. We train hard</i>. That is the mantra among employees at The Principal this year. It is my personal challenge to them to take …

NOTICE: This domain name expired on 3/26/2018 and is pending renewal or deletion.<p>Welcome to: healthcarereformmagazine.com<p>This Web page is parked for …

Obesity, is there a cure? (Part 3 of 3)

In part 3 of this obesity series, NIFS HFS Cody Parks tackles what you can due to help cure obesity.

Evidence-Based Stress Management: Focus on Positive Outcomes

Many work organizations recognize that job stress can be a significant cost to doing business and are starting to do something about it. The research …

Corporate wellness company Keas snags $8M from Ignition and Atlas Venture

Keas, a corporate wellness program based out of San Francisco, has just received $8 million in funding from Ignition Partners and Atlas Venture. The …

Hearst Magazines

The 7 Best Foods To Boost Your Memory

Everyone wants a sharper memory, and as you get older it's especially important to pay attention to the foods you eat in order to preserve your …

11 Habits You Need to Give Up to Be Happy

Are your habits and routines sucking up your happiness?<p>Oftentimes we unknowingly hold on to little, obsessive habits that cause us a great deal of …

The Basics of Working Out with Weights in Body Building

When you are just starting out with this insanity of bodybuilding and lifting weights, don’t follow the crowd. If I’ve seen it once, I’ve seen it a …

13 Tricks to Wake Up Slimmer

We get it: You want to lose the jiggle but don't want to blacklist your favorite eats, count every single calorie, or overdose on gym hours. The …

Achieving Your Dream: How to Take the First Step

<i>A journey of a thousand miles begins with a single step.</i><br>Lao-tzu<p>Do you have a dream deep in your heart that you want to pursue? If you do, have you …

The Difference Between Dreaming and Having Vision

Dreamers

Yoga For Energy: 10 Uplifting Poses To Fight Fatigue (PHOTOS)

When you're stuck in an afternoon slump or waking up bleary-eyed after a late night, yoga may not be the first thing you turn to for a jolt of energy. But an invigorating Sun Salutation or <i>Virabhadrasana</i> (Warrior II) could be exactly what your body needs to fight fatigue.<p>Turns out, in addition to …

7 Effective Ways Happy People Think

<i>“Happiness is when what you think, what you say,<br>and what you do are in harmony.”<br>―Mahatma Gandhi</i><p>Believe it or not, I’ve read 27 personal development …

Meditation Stimulates Long-Lasting Brain Changes

David Wilder, <i>Reality Sandwich</i> <b><br>Waking Times</b><p>The effects gained from meditation continue to affect brain function for a long time after meditation is …

Drinking Soda Can Kill You

<b>Two brand new studies indicate life-threatening diseases are strongly associated with the consumption of soft drinks.</b> In one study diet soft drinks …

Diabetes

When this gene fails, cancer may follow - Futurity

JOHNS HOPKINS (US) — A previously obscure gene plays a subtle but important role in …

More evidence of prostate cancer, fish oil link

U.S. scientists said Wednesday they have confirmed a surprising 2011 study that found a higher risk of prostate cancer among men who consume omega-3 …

Hey, Fellas, Olive Oil And Nuts Tied To Prostate Cancer Survival

Sometimes, it doesn't take a major diet overhaul to get significant health benefits. Small changes can be helpful, too.<p>This seems to be the take-home message from a new study in <i>JAMA Internal Medicine</i> linking olive oil and nuts to improved survival from prostate cancer.<p>Researchers studied the fat …