Jenny Clarke

65 Added | 6 Magazines | 9 Likes | 3 Following | 5 Followers | @JennyClarke2015 | Keep up with Jenny Clarke on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jenny Clarke”

Coach, I Can't Do Pull Ups: 7 Tips to Get You There

Pull ups are a basic movement in CrossFit, yet in and of themselves they are an intermediate gymnastic movement. Starting out pulling your bodyweight …

Fighting Forty: how to boost your flexibility

Maintaining good flexibility is of paramount importance when fighting off the perils of age and staying fit. However, it is often overlooked when trying to maintain your figure.<p>In this episode of Fighting Forty, leading fitness instructor Scott Laidler takes you through the best stretches and ways …

Exercise

Most of us misunderstand metabolism. Here are 9 facts to clear that up.

We talk about metabolism like it's something we can manipulate by gulping a pill, downing some green tea, or running faster. You've seen the articles headlined "Boost your metabolism" or "Try this high-metabolism diet to lose weight."<p>But this obscures many truths about this essential, yet still …

6 Ways Coffee Can Enhance Your Athletic Performance

Active adults and athletes want to enhance athletic performance with stimulants but without potential adverse effects that can come from unregulated …

Wellness

Anna Victoria's 3 best moves for a strong core

A strong body starts with a strong core. While the plank is often called one of the best core training exercises, you shouldn't stop there! The key to strengthening your core and getting results it to target it from all sides and with various movements.<p>Here are three creative and effective ways to …

I Lost More Than 150 Pounds After I Quit Cutting Carbs

Eating a balanced diet and lifting heavy turned Pamela Bauer's health around.

Your Guide To Carb Cycling For Weight Loss

Plus, a 7-day meal plan to fuel your results.<p>Here’s the ish with carbs: You need them to power through muscle-building workouts, but eating too many can contribute to fat storage and excess pounds.<p>That's why some experts say that carb cycling for weight loss, or boosting your carb intake on some …

6-Minute Circuit Workout Anyone Can Do

Circuit training is a great way to get fit fast, and this routine is perfect for people who are short on time. All need is a few minutes and a pair …

Why Detox Waters Are the New (Better) Juice Cleanses

*Gulp*<p>When a new fat-burning fad hits the <i>Housewives</i>, you know it's bound to be an overnight sensation. That's pretty much how most of the world was introduced to Dirty Lemon Detox, thanks to Carole Radziwill. In between white wine spritzers and green juices, the leading ladies of Bravo's reality …

Alternative Medicine

10 intense weight loss workouts under 10 minutes

In order for weight-loss workouts to be effective, they need to be metabolic so you supercharge your body's ability to burn fat. The sweet spot? …

Bodyweight Exercise

7 Things That Will Happen When You Start Doing Planks Every Day

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. …

Yoga

The 15 Most Underrated Exercises, According to Trainers

[caption id="attachment_52782" align="alignnone" width="620"] <i>Photo: Pond5</i>[/caption]The best exercise might be the one you aren’t doing. Switching up …

Tai Chi

How to Defunk Your Smelly Gym Clothes

Even the most high-tech workout gear can trap sour-smelling bacteria. Here’s how to stem the stench<p>Little-known fact: Your sweat doesn’t stink. It only turns sour when it mingles with the bacteria on your skin.<p>And while the new performance fabrics do a great job at wicking sweat away from your …

9 Nutritionist-Approved Ways to Satisfy Your Sweet Tooth

Because the heart wants chocolate.

#Recipe : Paleo Breakfast Muffins

Recipes<p><b>INGREDIENTS</b><p>9 large eggs<br>8 ounces ground breakfast sausage<br>1 red, green, or yellow pepper, I used a mix of colors because that is what I had<br>½ cup …

10 Hacks to Get 30 Minutes of Exercise a Day

Exercise is one of the most important things you can do for yourself. Here is how you can find time.<p>There's no way around it: exercise is what really helps you lose weight, stay active, stay in a more positive frame of mind, and keep mentally alert. Exercise is also an excellent coping mechanism …

Happiness

The Best Upper-Body Exercises When You Can't Do a Pull-Up (Yet!)

It takes more than strong arms to do a pull-up. And if you regularly crush your strength workouts or HIIT routines but still can't seem to get your …

A 4-minute workout is blowing up on Pinterest and Instagram — and you can do it anywhere

Since 2015, Pinterest searches for "Tabata workouts" have more than doubled in the past year, and there are over 200,00 Instagram posts tagged #Tabata— and counting.<p>But what is it?<p><b>Tabata is a highly efficient, interval-based workout that is 20 seconds of intense exercise followed by 10 seconds of</b> …

Cardiovascular System

Avocado Recipes: Stuffed Baked Avocados Are So Simple and Yet So Good - Great Ideas : People.com

<b>Stuffed Breakfast Avocados</b><p>4 avocados<br>5 oz. smoked salmon, cut into thin strips<br>16 baby spinach leaves<br>8 eggs<br>Kosher salt, to taste<br>Freshly cracked black …

Breakfast

15 Crazy Delicious Cauliflower Hacks to Help You Lose Weight

We-can’t-believe-it’s-cauliflower recipes ahead.<p>If we could hand out superlatives to our favorite veggies, cauliflower would win “most creative” by a landslide. With the help of a food processor and some smart seasonings, it’s the ultimate shape-shifter. While we're at it, we'd also give this pale …

Your 7-Minute Fat-Blasting HIIT Workout

Too busy to make it to your hour-long workout class? Yep, we've been there. Well, that's the best time to break out a good 'ol HIIT workout. …

Exercise

Peanut Butter Chocolate Scones – Low Carb and Gluten-Free

Tender low carb scones packed with peanut butter and chocolate flavor.<p>Ingredients<p>Scones<p>2 cups almond flour<br>• 3/4 cup peanut flour<br>• 1/2 cup Swerve<br>• 1 tbsp …

Watch: The Seven-Minute Workout To Get Into Shape Efficiently, Backed By Science

<b>Keen to</b> get into shape but tight on time?<p><b>This seven-minute</b> workout, termed high intensity circuit training (HICT), is designed to improve one’s …

The Lunge You’ll Want to Do Every Workout

All other lunges will seem boring after you perform this variation<p>Why would you want to do this lunge every workout? Because it’s almost a workout in and of itself.<p>Check it out in the video above as demonstrated by <i>Men’s Health</i> Fitness Director BJ Gaddour. You’ll start with a kettlebell lateral …

8 Things You Need to Do to Get Leaner

Getting leaner is one of the the biggest parts of a fit lifestyle besides building more muscle and being overall healthier. In essence, to get leaner …

Nutrition

What to Eat Before and After a Workout

Chris Gallo<p>Before: Whole Wheat Toast with Sliced Banana and Cinnamon<p>When it comes to gearing up for workout, carbs are your gym BFF. The key is to …