Jenny Bouchier-hayes

32 Flips | 6 Magazines | 16 Likes | 8 Following | 3 Followers | @JennyBouchi2cj3 | Keep up with Jenny Bouchier-hayes on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jenny Bouchier-hayes”

Page not found

Five Simple Mindfulness Practices For People Who Hate To Meditate

The science is clear: practicing mindfulness is good for you. Just as you can exercise the body for better performance, the mind too can be trained, honed and sharpened. Mindfulness has been shown to break negative thought patterns, reduce stress and anxiety, and sharpens focus.<p>Perhaps knowing all …

4 Ways to Actively Reprogram Your Thoughts

Meditation is like sitting by the bank of a river, watching it flow by. From time to time, we get pulled into the (thought) stream, but that’s OK. In …

Mindfulness

Five Self Help Books That Changed My Life

I've never been much for self-help books.<p>As a general rule, I don't read a lot of non-fiction. And for a long time I think I was a bit of a snob where self-help books were concerned, thinking they were somehow low brow.<p>I was wrong. In the past few months, I've had occasion to read a couple of …

Books

This is what work-life balance looks like at a company with 100% retention of moms

When Phil Graves, a father of three young girls, worked for Deloitte, his days looked a lot like those of many working professionals. He left before the kids were up to commute to work in San Francisco. He raced through his day, and dashed home to make the bedtime crush: bath, bedtime stories, a …

Parenting

10 Everyday routines that could turn you into a better entrepreneur

Share23<p>Tweet<p>Share15<p>+14<p>Shares 42<p>Desire is the key to motivation, but it’s determination and commitment to an unrelenting pursuit of your goal – a …

Here’s to Joy: 7 of the Best Books on Happiness

For many of us, happiness is a goal we’re only partially successful at attaining. Our lives are complex, with a host of desires that don’t always line up: personal satisfaction doesn’t always coincide with professional success, for one thing. The day that you’re set to have a life-changing meeting …

Always Believe In Yourself- Read This Motivational Quotes That Will Inspire You

<i>In the soul of self inspiration, one line can change the entire existence of a person.</i><p>Obviously, reading a book has such a variety of advantages, for …

Why You Need to Read Books And How It Will Bring Happiness

No two persons ever read the same book. –<b>Edmund Wilson</b><p>If we encounter a man of rare intellect, we should ask him what books he reads. –<b>Ralph Waldo</b> …

Books

How to Test Drive Your Business Idea Before Quitting Your Job

<i>Author’s Note: This post was inspired by lean methodology books like Lean Startup, Running Lean, 4 Steps to the Epiphany, and Lean Analytics. …

The Complete Guide to Free Online Training Courses for Entrepreneurs

In an “Ask Me Anything” (AMA) discussion on Reddit, serial entrepreneur (and founder of Tesla and SpaceX) Elon Musk said, “It is important to view …

Project Management

How to Launch a Successful Startup in Less Than 2 Weeks

With two simple goals, you can get your business momentum in less than two weeks.<p>Millions of people dream of becoming entrepreneurs and starting a business.<p>However, according to the 2015 Kauffman Index Report, only about three in every 1,000 people in the United States start a business every month. …

7 Tips for Small Business Startup Success - OLBlog

If you’re looking to start your own company, you’re probably wellaware of the rather daunting statistics for launching a successful small business. …

4 Personal Cornerstones of Successful Entrepreneurship

A “successful business” will hold a different meaning for each entrepreneur reading this. What makes it a success is determined by the goals, dreams, aspirations you have in your mind and in your heart, and have written down somewhere. Obtaining success starts with beating your doubt, fear and …

All Successful People Do This One Thing (and You Should Too)

In a world where everything is traveling at a rapid pace, anything that promises to enhance our productivity is welcomed with open arms. But while …

Neuroscience Of Mindfulness: How To Make Your Mind Happy

Everybody is talking about mindfulness… but nobody seems to be able to explain clearly what the heck it really is. Ask people and you’ll hear, “Umm, …

7 steps to a perfectly written business plan

Every business needs to have a written business plan. Whether it's to provide direction or attract investors, a business plan is vital for the success for your organization. But, how do you write a business plan?<p>SBA.gov recommends that a business plan includes;<p>However, getting started can be …

11 things people in successful relationships do every day

Developing greater determination, willpower, and grit — something you can definitely do — is also important. Being more likable makes a huge difference. (Likability is another quality you can develop.)<p>While all those are important factors in the success of your business or career — and therefore …

Relationships

Things people are still getting wrong about mindfulness

I love mindfulness. It’s great. If you don’t know what mindfulness is, I’ll tell you. Because I love you and I want you to know things. Also, I have to do it for this article. But mostly it’s from love. Mindfulness is presence, basically. It’s using your human brain and your human body in a …

Mindfulness

2 Powerful Strategies To Live Better And Be More Productive

When I think about strategies for better living, I consider the rule of E: efficiency, effectiveness, and essentialism. Recently, I've been on a kick about cultivating deep focus. In the age of social media and modern technology, we've lost the ability to focus. Which is why I've made it my aim to …

The Algorithm that Will Help You Program a Successful Life

Joshua Torres<p>Read full profile<p>Aren’t you tired of the same old personal success advice?<p>You know, advice such as:<p>You need a clearly defined goal.<br>• Be …

The Multifaceted Benefits of Keeping a Mindfulness Journal

If you’ve ever fallen in love, you would know how good it makes you feel. It’s an exciting and at the same time terrifying sensation. You might be …