Jennifer Thornton Moore

21 Flips | 7 Magazines | 3 Following | 1 Follower | @Jennmoore3 | Mother of 3, wife, Thriver.

The Skinny On Weight Loss: 7 Things No One Tells You About Losing Weight

When it comes to weight loss, the formula is simple: diet and exercise. However, eating less and exercising more doesn’t necessarily translate to …

Make These 3 Changes, Burn More Calories

Exercise is essential when it comes to dropping pounds. So if you're eager to lose the weight, then here are three everyday changes that will help increase your calorie burn.<p>Hello Sunshine<p>Moving workouts to early mornings may mean cursing your alarm clock, but here's the big payoff: morning …

Weight Loss

The Top 10 Clean Foods to Keep on Hand for Healthy Pre-Workout Eats

Pre-workout eats mean serious business — you’ve got iron to pump, miles to run (or walk!), yoga strength-training poses to do, and high intensity …

Nutrition

10 Superfoods That Reduce Stress

<b>By Dr. Mercola</b><p>Nearly 40 percent of Americans report overeating or eating unhealthy foods as a result of stress.1 While it may seem tempting to drown …

The Very Powerful Vegetable Soups for Weight Loss You Should Try Right Now

Nutrient-rich vegetable soups are the very popular dietary trend, especially in summer.<p>The extraordinary benefits of vegetable diets stem from many …

10 Necessary Items For A Healthy Shopping List

There is just so much conflicting advice about what’s healthy and what’s not these days. What should actually be on a healthy shopping list?<p>1. Choose …

Top L.A. hospital using HealthKit to monitor 80,000 patients

Apple’s ambitions as a mobile health company took a giant leap forward over the weekend, as HealthKit was connected to more than 80,000 patient files at Cedars-Sinai Medical Center in Los Angeles.<p>This means that Cedars-Sinai doctors now have the ability to take iOS Health data into account when …

Sleep Your Fat Away! Simple Weight Loss & Happy Health: Joy and Roy Martina

Joy Martina, Phd and Roy Martina, MD, founders of the Christallin Method, are a Doctor husband and wife team helping people around the globle get …

7 Women Explain Exactly How They Lost Weight Without Going On Crazy Diets

Yep, totally possible.<p>It might be the least-fun "would you rather" in existence: Would you rather <i>not</i> be hangry all the time, or lose 10 pounds?<p>Luckily, you don't have to play that cruel game if you're looking for a way to lose weight. These women are proof: Instead of going on a trendy crash diet …

Fitness

Eat These 5 Foods to Lose 5 Pounds

Easiest meal plan ever?<p>Want to lose five pounds the healthy way? All you need to do is pick up these five simple ingredients on your next trip to the grocery store and incorporate them into your daily meal plan.<p><b>1. Whole Chicken</b>Its juicy, iron-rich dark and low-fat white meats mean lots of options …

Intensive Gardening: Grow More Food in Less Space (With the Least Work!) - Organic Gardening

Whether you grow food on a spacious homestead or are digging into your first urban garden, ditching the plant-by-rows approach and instead adopting …

Gardening

How This Mom Feeds A Family Of 7 On $300 A Month

Could you feed your family on $10 a day?<p>It takes planning, discipline and a savvy kind of gamesmanship according to Jen Wallwork Dominguez, who has developed a meal plan that allows her to hit that budget for her family of seven.<p>A good sense of humor doesn’t hurt either: “My idea of being wealthy …

Sleep better with six minutes of bedtime yoga

<b>(CNN) —</b> Sometimes, sleep eludes us.<p>Maybe our brains won't shut off or we find ourselves tossing and turning all night, unable to get comfortable. Whatever the reason for your lack of sleep, it takes a toll. Studies abound linking sleeplessness with increased risk of serious health problems such as …

Yoga

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How to Cultivate Happiness Even When It Is Hard

It is easy to choose happiness when we are sitting on the peaks of our lives. But what about when we are lost in the valleys? On those days when we find it hard to put one foot in front of the other, we are tested to go deep.<p>It is then that we realize that searching for happiness outside of …