jennifer haff

15 Flips | 5 Magazines | 6 Likes | 4 Following | @Jennlynn86 | Keep up with jennifer haff on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “jennifer haff”

The 7-Move 7-Minute Circuit That Blasts Fat Fast

Get total-body toning in no time with this incredible (and incredibly smart) workout designed by Craig Ballantyne, certified trainer and author of Turbulence Training<p>Toning every inch of your body in less than 10 minutes sounds like something you can only achieve with the help of Photoshop, right? …

Taking Command of Your Life

So often in life, we feel swept away, lost out at sea with no life raft around to grab onto. We drift on the tide and unwittingly allow the drum beat of every day to keep us marching to a rhythm we never set nor fully jive with. The cadence of the bureaucracy, the consistency of a job and the …

Engines

Looking for Success in All the Wrong Places

Everywhere I look, it seems that everyone is striving to get to that ultimate destination where we can finally feel like we have arrived, that place we head for every day but somehow never reach, that place where we can say, "Yes, I have made it. I am now valuable. I am now worthy. I matter, and …

Pickled Zucchini

Jump to the recipe<p><i>These pickled zucchini are sorta sweet, sorta savory, and easy as can be to toss together. Use ’em however you use cucumber</i> …

Recipes

When to Shake or Stir a Cocktail

<i>When he's not busy running the cocktail program at New York City's Maialino, Erik Lombardo is giving us the rundown on all things spirits -- and showing us the best ways to drink them.</i><p><i>Today: For the happiest hour, learn when to stir, and when to shake.</i><p>It’s the moment you’ve long dreaded: You’ve …

Spicy Stir-Fried Tofu with Coconut Rice From 'The New Vegetarian Cooking for Everyone'

I have many friends who are vegetarian and vegan, and tofu (as well as its related soy products) plays a big part in their diet. I myself eat cubes of the stuff a few times a month, and have grown from having a begrudging acceptance of it to a true appreciation of its subtle flavor. I most often …

Avocado Crème Brûlée! >> http://bit.ly/1hdKFqc

The Simple Thing You Can Do In The Morning To Lose Weight

It doesn't even involve exercise!<p>"Rise and shine" isn't just something you should say in the morning to drag yourself out of bed. According to a new study from Northwestern University Feinberg School of Medicine, published in the journal <i>PLOS ONE</i>, actually <i>doing it</i>—i.e., getting up and catching a …

Wondering Which Food Is Healthier? Google Has a Tool for That

Your smartphone holds instantaneous answers.<p>Ever wondered whether you should buy navel oranges or tangerines? Or brown rice or quinoa? Last year, Google rolled out a handy tool that let you ask nutrition-based questions like "How much calcium is in a navel orange?" and "How much protein is in …

Simple Blood Test To Spot Early Lung Cancer Getting Closer

One of these days, there could well be a simple blood test that can help diagnose and track cancers. We aren't there yet, but a burst of research in this area shows we are getting a lot closer.<p>In the latest of these studies, scientists have used blood samples to identify people with lung cancer.<p>At …

The Fat-Burning Cardio Exercise You're Not Doing

See ya, treadmill, it's been real.<p>If you're like most people, you have a pretty consistent cardio routine at the gym. You go straight to your favorite treadmill/elliptical/bike/stair climber, push the same buttons, and crank it out. The trouble with this (aside from when someone else is using <i>your</i> …

How-To: Cardboard Cat Toy

Simultaneously salvage some leftover cardboard as well as your cat’s interest with this clever cardboard cat toy project from Instructables user Quang Vinh.<p>Here’s another picture of a cat playing with it, just in case you’re still not convinced.

How-To: Floating PVC Window Planter

This weekend, I’m hanging out in California for the Craftcation conference, and the warm and sunny weather really has me longing to get started on this year’s fire escape garden. And, while it might still be a bit too early to start plants outside when I get back to Brooklyn, this floating PVC …

Banana for an egg! And other vegan substitutions for 8 common baking ingredients: http://thekitc.hn/12A8tee