Jennifer Wornham

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Getting Started With Kettlebell Training

You may have heard of kettlebell training as being the next big thing in infomercials, on videos or even at your gym. It looks intriguing—a …

Exercise

This Trainer's Kettlebell Workout Will Tone Your Thighs and Shape Up Your Shoulders

Finding workouts that tone your entire body from head to toe in a short amount of time can feel impossible. But Francheska Martinez, certified trainer at Onnit Academy, is a pro at creating quick, effective workouts you can pretty much do anywhere. One of her latest is a total-body workout that …

Workouts

What Is Consciousness?

INNOVATIONS IN<p>Scientists are beginning to unravel a mystery that has long vexed philosophers.<p>Christof Koch<p>Christof Koch is chief scientist and …

If You Sit All Day, You Need This Yoga Flow in Your Life

We know movement should be a part of everyday life, but for the 108 million full-time workers in America who sit at a desk all day, that's far from …

This is why successful people are unhappy in middle age — and what to do about it

Writing a book about age and happiness brought many surprises, but none surpasses this: High-achieving professionals seem especially vulnerable to …

Happiness

The List of Handy Items You Need To Build Your GM Kit And Start Storytelling

<i>GM Tips Our series to help Storytellers and Game Masters improve their craft and create memorable roleplaying experiences. Last week, we wrapped up</i> …

Basic Total Body Strength Worker for Beginners

The basic total body workout targets all the muscles in the body, including the hips, glutes, thighs, chest, back, shoulders, arms, and abs. This …

Workouts

The Only Dumbbell Exercises You’ll Ever Need

Eight moves to improve strength, endurance, and tone.<p>There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves …

16 Delicious Ways to Eat Beans Instead of Meat

Like mushrooms, beans make a great vegetarian substitute in dishes like burgers, sauces, tacos, and other traditionally meat-centric recipes. And …

These Lower Ab Exercises Will Make You So Sore, It'll Hurt to Laugh!

Work your core with these intense moves that specifically target the lower abs. Um, we're sorry, but you'll definitely be sore tomorrow. Avoid anything funny at all costs, because it'll hurt to laugh!

Workouts

Want to Finally Achieve Your Goals? Be Prepared to Face These 4 Uncomfortable Truths | Inc.com

Accomplishing your goals requires skills and strategy. However, accomplishing your goals also requires that you enter into the arena with the proper mindset equipped to endure.<p>With that said, equipping a proper mindset is where many fall short which is why their goals become unfulfilled. As I've …

Self-improvement

These 11 Books Are More Than 50 Years Old, But Will Breathe New Life Into Your Business | Inc.com

Nearly every business book list I came across in 2017 had Tim Ferriss' <i>Tribe of Mentors</i> and Tony Robbins' <i>Unshakeable</i>. Later this month, Gary Vee's new book, Crushing It, is sure to make most business book lists this year. Every entrepreneur I know will be picking it up and (hopefully) implementing …

Motivation

How To Start Organizing Your Life With A Bullet Journal

The second most popular New Year’s resolution last year, according to search results, was “get organized.” This week, in anticipation of the New …

How to score big at government auctions, on everything from real estate to bugles

Rolex watches seized from drug lords. Homes confiscated from tax cheats. Blackhawk helicopters the military no longer needs. The federal government is auctioning off all this — and more. The "more" often means mundane things like office chairs and shredders and mysterious things like "swamp cooler …

Real Estate

Whittle Your Middle and Sculpt Your Waist With These Powerful Oblique Exercises

If you've been trying to work your waistline to no avail, we've got you covered. These oblique-targeting exercises are going to help you sculpt that midsection and create powerful muscles that'll help with all areas of mobility and functional movement. So not only will you get some great …

Workouts

6 Things You Must Quit Doing Today to Be More Successful

Sometimes quitting is necessary to overall success. Here’s how to know when you should throw in the towel.<p>Most of us grew up hearing the mantra …

3 scientists just won the Nobel Prize for discovering how body clocks are regulated — here's why that's such a big deal

The thing that makes you a "morning person" or a "night owl" isn't an arbitrary preference or tendency. It's something that's fundamentally part of your biological makeup — and something that we ignore at our own peril.<p>On Monday, Jeffrey Hall, Michael Rosbash, and Michael Young were awarded the …

Nobel Prize

Stitch Fix has filed confidentially for an IPO

It will be one of the most closely watched e-commerce IPOs in years.<p>Stitch Fix, the fast-growing online fashion retailer and personal styling service, has filed confidentially to go public, according to a person familiar with the filing.<p>The company could be looking for a valuation of $3 billion to …

We Need More Wonder Women

The overwhelming on-screen success of ‘Wonder Woman’ begs the question: Why aren’t there more strong women, and a lot fewer girls on trains and …

How to Achieve Big Athletic Goals After the Age of 35

<b>To achieve a lofty athletic goal you usually have to be selfish with your time.</b> This is easier when you are young and have nothing to lose and nobody …

9 of the Best Ab Workouts on YouTube

Let's get ready to rock those abs, strengthen your core, tighten your tummy, and improve your posture — these quick and powerful workouts target your midsection in under 10 minutes. We rounded up nine of the best workout videos on YouTube so you can piece together a (totally free) ab routine for …

Workouts

12 Habits Of Genuine People

There’s an enormous amount of research suggesting that emotional intelligence (EQ) is critical to your performance at work. TalentSmart has tested the EQ of more than a million people and found that it explains 58% of success in all types of jobs.<p>People with high EQs make $29,000 more annually than …

Want to Be a Lot Happier? Never Do Any of These 9 Things | Inc.com

If you're less than happy with your life -- either personally or professionally -- the problem isn't education, upbringing , a lack of opportunities, being held back by other people, or even bad luck.<p>If you're unhappy, the problem is you. While approximately 50 percent of your happiness (your …

Happiness

This Book Bulldozes And Rebuilds What Is Popularly Thought About Marriage

Now and then a book comes along with such a shockwave of honesty you know much of the media is going to snub it as they hope the book just goes away. But also that, nevertheless, a few of the snarkiest voices won’t be able to resist lobbing ridicule.<p><i>The Alpha Female’s Guide to Men & Marriage—How</i> …

Feminism

5 Must-Know Tips to Slay Your Workouts

So you're ready and raring to get back into a fitness routine? Good for you! A few simple workout tips will help you keep up your excitement.<p>If the …

An ‘Intimacy Coach’ Tells Us How To Be Better At Love And Sex For Valentine’s Day

You know the worst thing about February? It’s not the sleet and the snow or the reality that everything is gray and gloomy. It’s Valentine’s Day, which takes over our lives with a flurry of well-meaning reminders that we should find someone, <i>anyone</i> to share the 14th with (at the very least a hookup).<p>…

Three Strategies To Crush Any Goal Even After Motivation Has Faded

<i>Photo credit: pexels.com</i><p>Many promises are made and broken in the name of motivation.<p>You promise you'll get fit, learn a new language, get a new job …

When I Change The Way I Look At Things, The Things I Look At Change

Forget Work-Life Balance And Strive For Inner Joy Instead

I’m surprised at how often I’m asked for tips on balancing work and life. Whenever this question comes up I like to ask people <i>why</i> they believe they need work-life balance – and they usually look at me like I’m crazy.<p>Having caught them off guard, he or she usually stalls a bit and then out tumbles …

Work-life Balance

The 1 Rule You Need to Follow to Get Way More Done | Inc.com

Having a system to keep track of your action items is so important for productivity, especially as an entrepreneur, in charge of your own tasks. Whether you opt for a combination of digital tools for task and calendar management, or stick to an old-school paper and pen planner or "to do" list, your …

Time Management