Jennifer Swain

16 Flips | 1 Magazine | 1 Like | 3 Following | @JenniferSwa7f0n | Keep up with Jennifer Swain on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jennifer Swain”

Today's Workout 76: The no-equipment circuit to blast your core and chest

<b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> X<p>Always feel like you're too busy to make it to the gym? This is the no-equipment workout you should be doing in …

10 Free Tools to Improve Your Life in Less Than a Day (Yes, Really) | Inc.com

After what felt like endless years of school, I can imagine it's tough to force yourself to sit down and learn <i>more</i> things. Without the assistance of a scary-looking teacher peeking over your shoulder, that is.<p>How about I make it a bit easier for you?<p>These 10 free online classes are not only fun, …

Learning

21 Cheat Sheets For Getting Superhero Abs

Exercise routines, diet tips, and recipes for people who want a shredded midsection.<p>As BuzzFeed Health has reported, getting those abs to pop is about way more than doing a zillion crunches, or even lightly keeping an eye on your diet. It's actually a lot more labor-intensive, requiring most people …

Fitness

15 Mistakes You're Making When Trying To Lose Weight

"If it's light, it doesn't make you gain weight, right?" WRONG.<p>Infinite thanks to Paulina Benítez, nutritionist and pre-<p>and post-natal fitness trainer, for being there for me each time I broke my diet with carajillos coffee.<p><i>This post was translated from Spanish.</i>

Nutrition

13 of the most relaxing ways to burn calories

Much of the success or failure of an exercise program depends on your ability to stick to it, and incorporate it into your routine.<p>One way to get into the habit of exercise is to find activities you enjoy from the start — that relax you as much as they get your body moving.<p>Business Insider recently …

The 10 Most Filling Foods for Weight Loss

If you were to describe The Perfect Food, it might go something like this: healthful, delicious, bigger than a morsel and filling enough to fight …

Nutrition

Fast and Furious Abs and Booty Workout

This is a full-body workout, but we have to be honest, your abs and butt will be sore tomorrow since all the moves target those areas a little bit more. And sore in the best way possible, since that means you're building muscle and strength. So just press play and get ready to work!

14 of the Best Butt Exercises You Can Do Without a Gym Membership

How To Find The Workout That’ll Make You Commit To A Life Of Fitness

We are officially 25 percent done with 2017.<p>Perhaps you, like the majority of Americans, made the New Year's resolution to eat healthy, get fit and …

The Best Apps For Healthy Weight Loss

Download them ASAP.<p>Weight loss can be a challenge no matter who you are. However, there’s an overwhelming amount of technology to help make it easier.<p>But where to begin? A quick search for “weight loss apps” on a smartphone turns up hundreds of results. That’s a lot of information, and potentially, …

Fitness

I Hate the Gym: Here's How I Get in Shape Instead

Up until about a year ago, the biggest waste of money I've ever spent has been on gym memberships. I buy into the idea that I'll actual hit the gym</i> …

Fitness

How to Actually Lose Weight on the Treadmill

Treadmills provide an effective workout to burn fat and lose weight. By varying speed and incline, you can craft a workout that suits your fitness …

7 Upper-Body Exercises That Banish Bra Bulge

These moves target your back, arms, and chest for a sculpted upper bod.<p>No matter what size you are, you may have some fat between your back and arms …

3 Ways You Are Pissing Off Your Employees (And What to Do About It) | Inc.com

An international study by the Center for Creative Leadership titled, <i>Always On, Never Done?</i>, which surveyed professionals, executives and managers in the U.S. and 36 other countries found that the average respondent works a whopping 72 hours or more a week.<p>And who do you think they blame for the …

Employment