Jennifer Sewell

49 Added | 6 Magazines | 2 Likes | @JenniferSew2g5g | Keep up with Jennifer Sewell on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jennifer Sewell”

Try this 7-day low-carb meal plan

If you want to get a handle this year on your weight and blood sugar, a low-carb diet may be your best bet. That's because reducing carbohydrates in your diet helps to take away the reliance on insulin, a hormone that, when used too much, may increase the risk for obesity and other components of …

Healthy Eating

The bodyweight routine to improve mobility and athleticism

This summer, leave the battles for gym real estate to the meatheads. Some tunes, a little space, and this crop of bodyweight moves are all you'll …

Exercise

You can't build enterprise AI if you suck at data & analytics

Saying you use “AI” at your company may give you bragging rights at your industry meetups and even fool the media, but actually implementing …

Big Data

The 10 best abs exercises for beginners

1. High-tension plank<p><b>Why it's effective:</b> The plank is one of the most common core exercises, ever, but most guys get it wrong. Creating tension in …

10 Secret Islands That You've Probably Never Heard Of

<strong>Where:</strong> Greece</p><p><a href="http://www.fodors.com/world/europe/greece/the-northern-aegean-islands">Ikaria</a> in the Aegean Sea …

Giorgio Armani

How to Dominate SEO With the 46 Hottest WordPress Plugins

I talk a lot about SEO.Sometimes, I feel like my whole life revolves around SEO.I post about it a ton. I talk with clients about it almost every day. …

Crucial

Why You Should Always Put Weight Training Before Cardio

One of the biggest fitness questions is whether cardio should be done before or after you lift weights. Most advise to do it in whatever order feels …

The Elements Of Influence: 5 Secrets To Building An Influential Brand

When I hear leaders talk about brand-building, I hear one of two things most often: Building a brand is as simple as logging on to Twitter and being active on social, or it’s a process that doesn’t generate returns quickly enough to be worth all the investment. Sure, being online is key, and …

Public Relations

Next Week's Meal Plan: 5 Easy Dinners to Welcome Summer

Summer has officially hit full swing around here. My kids have started their various summer camps, which include a later wake-up time and bedtime, …

Cooking

Four ‘super-elements’ to look for in potential hires to build a strong team

Here are four quick ideas to consider about hiring:<p>It’s better to leave a position unfilled than to make a bad hire.<br>• You should be spending 20 per cent of your time – one day a week – on hiring to improve your odds of success.<br>• Your next great hire is likely to have no experience in whatever business …

Employment

Increase Strength by Integrating Yoga: 10 Essential Postures for Strength Athletes

Before diving into the ways in which yoga will increase your performance, let me first lay out a few guiding principles in how to approach yoga …

Can You Handle These 4 Fast-Paced Bodyweight Workouts?

If you want to look, feel, and perform better, consistency and variation are essential. That’s why you should borrow movements from different sports …

Brazilian Jiu Jitsu

Big Data: Moving From Technology to Business Value Delivery

Absolutely nobody disputes the potential value of big data. It provides an economic way to ask new analytics questions that we were never able to ask …

Big Data

Today's Workout 62: The bodyweight circuit to blast away your belly fat

Hang around enough people who are trying to lose weight, and you'll inevitably hear the same excuses: <i>Not enough equipment</i>, they'll say. Or even:</i> …

Exercise

Keywords that Convert: How to Find and Use SEO Keywords that Drive Sales

What if you could glance at your long list of keywords and identify exactly which ones are most likely to convert? It may sound like a fairy tale, …

These Are 3 "Incredibly Effective Butt Exercises," Says a Celebrity Trainer

It's safe to say that the butt has been having a bit of a moment over the last few years. If you are traversing the internet in search of the perfect …

The 10 best at-home dumbbell workouts

You don’t need a gym membership to have a solid daily workout routine. Seriously. While it's nice to have the camraderie and competitive components …

8 Business Books Entrepreneurs Must Read to Dominate Their Industry

Whether you're a rising executive or someone just starting out, these great books can help you reach your goal.<p>Serial entrepreneur, mentor, advisor and co-founder of YoungEntrepreneur.com<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Every time you pick up a book -- or download one to …

Business Strategy

These are the best exercises to do after sitting all day

We can’t help it that we have to sit down at work all day. And things have gotten even worse with the rise of computers and the internet. The truth …

Jeff Bezos' Definition of Innovation Is One That Every Entrepreneur Should Learn From

Entrepreneurs need to focus on more than just creating change.<p>Innovators and entrepreneurs share a common trait: they are interested in change. Innovators want to create new products and services that respond to change or create change. Entrepreneurs are innovators who want to implement great ideas …

Innovation

41 marketing definitions you need to know!

How many “types” of marketing have you ever come across? And how many of them do you really understand? It is essential to be able to differentiate …

Silicon Valley is no longer #1 for talent says huge global startup report

There’s no cooler biz on the planet than startups, and there’s no denying Silicon Valley is the startups capital of the world… for now.<p>Cities all over the world are vying to knock the crown off this tech king. And Startup Genome has all the cities doing their best to keep up with San Fran sultan in …

Smart Cities

The Top 28 Marketing Podcasts for Entrepreneurs

Learn everything you need to know about marketing, growth and entrepreneurship.<p><i>Entrepreneur has an affiliate partnership with Hurdlr so we may get a share of the revenue from your purchase.</i><p>Ralph Waldo Emerson once said, “If we encounter a man of rare intellect, we should ask him what books he …

5 Vegan Dinners With As Much Protein As A Chicken Breast

Meatless doesn't necessarily mean protein-free.<p>Do you whip up vegan smoothies for breakfast and hummus six ways for lunch, only to lose your love of plants when dinnertime rolls around? Understandably, it can be harder to get excited about another pasta or rice bowl. Not only does the idea of …

Get Ready for Summer With This Full-Body Workout From the Tone It Up Girls

Want to shape up for warmer weather? Karena Dawn and Katrina Scott (who you probably know as the Tone It Up Girls) shared their favorite full-body …

5 Workouts That Keep Kate Hudson Fit And Toned: Learn From Her Trainer!

Kate Hudson has managed to maintain her impressive figure over the years, and this is all thanks to her hard work. Of course, some of the credit also …

Artificial intelligence is the future of customer experience

Some of the leading digital businesses are already securing significant advances in their use of AI for everyday dealings with the consumer, and more will surely follow.<p>There’s no doubt that customer experience is absolutely essential for brand survival. AI and analytics will increasingly be …

Customer Experience

14 Podcasts That Will Make You a More Successful Entrepreneur

There's something for everyone here, from aspiring entrepreneurs to successful startup founders.<p>If you're starting or growing a business, you need all the help you can get. But you're probably too maxed out on your schedule to read another business book, and you need information on the go.<p>So, while …

Entrepreneurship

How to Get the Best Workout Without Going to the Gym

Outdoor exercises are better, anyway.<p>The gym is great, kind of. It's where you do tough workouts to improve your conditioning. But pretty soon, it starts to feel like you're jumping from one fluorescent box (work) to another (the gym). All the while, you miss out on good things like sunlight and …

Exercise

The 19 Best Exercises For Ab Day

Bored of regular ol' crunches? Add these simple yet effective exercises to your next ab-day routine and you're guaranteed to feel so sore, it'll hurt to laugh.<p>Begin in a plank position. Jump your feet to the outside of your hands, coming into a deep squat and keeping your hands on the floor.<br>• Jump …