Jennifer Samuels

12 Flips | 3 Magazines | 11 Likes | @JenniferSam50l5 | Keep up with Jennifer Samuels on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jennifer Samuels”

Easy, Warm, Low-Sugar, High-Protein Breakfast For Weight Loss

Throughout the chilly wintry months, an icy-cold smoothie is the last thing you want to sip down for breakfast. So cup your hands around this bowl of toasty warm oatmeal that offers way more protein than a regular bowl — over 18 grams!<p>Aside from protein, it's packed with fiber and healthy fats and …

The 10 must-try healthy recipes of 2016, according to Well+Good readers

This year, healthy food bloggers really upped the ante when it came to making breakfasts, dinners, and desserts that were as buzzworthy as they were …

Science-Based Weight Training

Training for strength is the most important and effective exercise that you can do, and virtually everyone, from teenagers to the elderly, can and …

7 Easy Healthy Meals You Can Make in 30 Minutes

When you're looking to lose weight and improve your health, healthy eating is a must.<p>I'm not talking about going on a diet here.<p>I'm talking about …

Nutrition Tips For Weight Loss - 3 Strategies That'll Fire Up Your Metabolism

Friends; let me show you my 3 secret nutrition tips for weight loss. These will really help you melt the pound if you just give them a fair shake. It …

5 Simple Yoga Poses for Quick Weight Loss

Yoga isn’t just about building physical strength; infact it is a healing therapy for our Mind, Body and Soul! The origins of Yoga have been …

Yoga

4 Fat-Burning Foods To Eat For Fast Weight Loss

Foods that you should eat to burn fat fast are foods that are thermogenic in nature. By 'thermogenic', I mean foods that require the body to spend a …

Essential Oils & How To Use Them

Essential oils and plant extracts have become increasingly popular in recent years, but health practitioners have been using essential oils for …

Essential Oils

21 Books Every Woman Should Read In Her Lifetime

Some are hard-hitting, some are lighthearted, and all of them are definitely amazing.<p><i>Note: submissions have been edited for length and/or clarity.</i>

Books

This Viral Disney Mash-up Video Will Inspire You to Finish Your Weekend To-Do List

"Close your eyes and jump!"<p>As soon as we heard Dick Van Dyke say those magical <i>Mary Poppins</i> lines in this viral Disney mash-up, followed by the unexpected backbeat of snapping fingers and well, whatever happened next, it was obvious that the last push through our weekend chores just got WAY more fun.<p>…

10 Super Foods to Help You Quickly Build Muscle and Lose Weight

In order to build muscle and lose weight you need a variety of veggies, carbs, fruits, proteins, and healthy fats. In order to quickly build muscle …

Top 3 Weight Training Diet Suggestions

When attempting to start a weight training diet, there are some valuable things that need you should be informed of before you begin. There are …