Jennifer Siu

25 Flips | 1 Magazine | 22 Following | 1 Follower | @JenniferSSS | Keep up with Jennifer Siu on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jennifer Siu”

The 15-Minute One-Dumbbell Workout

Downsize your equipment, maximize your results<p>Fancy equipment. Pricey gyms. Experienced personal trainers. All are nice pluses—but you don't need them to sculpt a better body. In fact, when you're short on time, stuck at home, or navigating a packed gym, scaling back can make you more …

5 Grape Smoothies You Might Like More Than Wine

Check out some of the most delicious-looking grape smoothies on Instagram this week<p>There's a reason we heart grape smoothies—and it has nothing to do with our other favorite grape-based drink…<p>See, grapes are packed with antioxidants, which are proven to promote weight loss, protect your heart, and …

Behind the Scenes with Heidi Klum at Her Women's Health Cover Shoot

We got the mother and TV host to spill her secrets to a healthy life<p>You probably know Heidi Klum from her 12 seasons on <i>Project Runway</i>, but the 40-year-old is a pro at juggling gigs. When she’s not caring for her four children, she’s judging rising stars on <i>America’s Got Talent</i>, hosting <i>Germany’s Next</i> …

5 Major Stretching Mistakes—and How to Fix Them

These mistakes could be thwarting your fitness goals—or sidelining you with an injury<p>If you're more concerned with beating your best time during your run than you are with your pre-workout stretch session, then this is for you: Giving short shrift to your form and movements while you limber up can …

21 Days to Fit and Lean: Three-Week Workout Plan

This sensible-yet-butt-kicking plan will get you in the habit of working out—and you'll love the results so much that at the end of the three weeks, you won't wanna stop<p>Welcome to February—the month where weight loss and fitness resolutions go to die. (No, seriously—February 7 is actually known as …

6 Ways to Feel Sexier

Feel sexier and show off your hot body with these 6 steps that'll nudge you out of your comfort zone<p>Get out of your comfort zone and feel more self-assured and atttractive<p>In order to feel more self-assured, attractive, and sexy in your own (bare) skin, you're going to need to spend time doing …

How To Do The Splits Without Seriously Hurting Yourself

Seriously, don’t force it.<p>I have vivid memories of attending ballet class as a little girl—desperately trying to force my tiny 5-year-old-body into the splits, to no avail.<p>My ballet career was very short-lived (read: I quit two years later). But, fast-forward nearly 20 years, and I’m still in the …

Yoga

4 Tips for Thicker, Fuller Brows

Frame your face like a pro<p>Blame it on Cara Delevingne, but we're seeing a ton of thicker, fuller eyebrows lately. "Bigger brows have been in for a couple of seasons now, and they're definitely not going anywhere," says New York City makeup artist Mari Shten. "It's a more natural and youthful look, …

Makeup

10 Life Lessons We've Learned From Facebook

Facebook turns 10 this week! Here's what the site's taught us in the last decade<p>Today's Facebook's 10th birthday! It's come a long way since it launched in 2004 as "TheFacebook.com"—and Facebook users have, too. To mark the occasion, we put together a list of the biggest life lessons we've learned …

10 Weird Things That Destroy Your Immunity

Nix these bad habits, and the cold and flu will be no match against your immune system

3 Tips for How to Do a Part-Time Diet Right

Not ready to completely overhaul your eating plan? A part-time diet might be the next best thing—if you follow these steps<p>Let's face it: Dieting is tough. But you know what might ease the agony of calorie counting and giving up cheeseburgers? Doing a diet on a sometimes basis. That's the idea …

Fitness

The Time It's MOST Important To Eat Right and Work Out

Assuming you don't want the number on the scale to go up…<p>Ever notice how your jeans tend to seem a little tight come Monday morning? It's not your imagination—it's your weight cycle. Almost everyone cycles between losing a small amount of weight during the week, only to gain it back over the …

Fitness

Can Sex Help You Sleep Better?

This so beats counting sheep<p>If you’re tossing and turning late at the night, here’s a fun way to help you clock more Zzz’s: One in six women reports sleeping better after sex, reports the <i>Daily Mail</i>, which cited a survey from the body care brand Sanctuary Spa.<p><b>MORE:</b> 10 Reasons You Should Have More …

Sleep

Why Eating Too Much Sugar is Dangerous—No Matter What You Weigh

You'll be surprised by how little sugar qualifies as "too much"<p>We hope this doesn't ruin your Valentine's Day plans, but there's some alarming news about sugar: Consuming too much of the sweet stuff has been linked to a higher risk of dying of heart disease, according to a new Centers for Disease …

Cameron Diaz's Easy Stay-Hydrated Secret

The two key ingredients: H20 and your nightstand<p>In Cameron Diaz’s new title, <i>The Body Book</i>, she reveals the easiest health trick ever: waking up each morning and drinking a bottle of water first thing.<p>“Once I drink the water, I feel it immediately,” she writes. “I go from being a wilted plant to one …

Cameron Diaz

30 New Ways to Seduce Your Partner

Keep him guessing with these sexy moves<p><b>...Click HERE to see 15 more ways to seduce your partner on YourTango!</b><p><b>MORE from YourTango: <br>9 Valentine's Day Gifts For Her (That You'll Love Too) <br>Scent-ual Seduction: How The Right Smell Can Leave You Lovestruck <br>The 3 Best Sex Games To Play With Your Partner</b>

The Best Way to Deal with Food Stains

Because no one is immune—just ask J-Law<p>Jennifer Lawrence—otherwise known as everyone’s favorite unfiltered actress—is once again proving to the world just how normal she is. And this time the proof is in her snack-cidents.<p><i>American Hustle</i> costume designer Michael Wilkinson shed some light on J-Law’s …

Would You Go to a Women-Only Gym?

Are they relics of the Jazzercise era—or modern, supportive spaces to get fit?<p>At a time when even public restrooms are starting to go co-ed, the idea of a female-only gym sounds like a total throwback—a holdover from the Jane Fonda aerobics and legwarmers days. But proponents say there are …

6 Reasons to Start Making Lists!

Read the editor's letter from the January/February issue of Women's Health<p>In my four decades of roaming this planet I've found that the population can be divided into two groups: list makers and non–list makers. I'm firmly in the first camp. As it turns out, there are benefits to being …

The Dating Behavior That 95 Percent of People Say is a Major Turn-Off

It’s practically a universal deal-breaker<p>You like to think of yourself as “particular”—but others consider you a picky eater. Well, we have some bad news: Almost all singles say that they’re turned off when their date is a picky eater, according to a recent survey from Match.com.<p>The finding was …

Relationships

36 Sex Positions Everyone Should Try in Their Lifetime

…Or next week.<p>Is your sex life screaming for an upgrade? Yeah, we hear you. Getting freaky has a way of getting stale the more time you log with your partner. The good news: It's easy to turn things around by switching up your sex positions (no venturing into anal sex territory necessary...unless …

New Research Reveals the Only Present He REALLY Wants This Valentine's Day

Bonus: It won't cost you a dime<p>If you're planning to get an elaborate Valentine's Day gift for your guy, you may want to save your cash. New research shows that something a little, well, simpler will do just fine. The top present men want on Feburary 14 is—you guessed it—sex, according to a recent …

What Happy Couples Know About Sex

You can learn a little something from the people with the biggest smiles on their faces...<p>In case you need another reason to choose sex over Netflix tonight, here’s our new favorite: having sex once a week makes people 44 percent more likely to be happy, according to a recent survey released by …

Happiness

Can You Really Lose Weight By Eating Cake for Breakfast?

Find out if the new Marie Antoinette diet is legit<p>A new diet book, <i>The Marie Antoinette Diet</i>, claims that you can have your cake…and lose weight, too. Basically, the premise of this diet is that you can (and should) eat like Marie Antoinette, who treated herself to cake and hot chocolate for …

Stolen Stradivarius violin found safe in Milwaukee attic

http://vod-pro-ww-live.akamaized.net/mps_h264_hi/public/news/world/1050000/1050871_h264_1500k.mp4?__gda__=1524777575_3294d81c03b0cfae7c655b9025f9f900<p><b>A Stradivarius violin stolen in Milwaukee, Wisconsin, and valued at $5m (£3m) has been found in a suitcase in an attic in the city, authorities …